{"id":1432,"date":"2024-12-08T15:48:00","date_gmt":"2024-12-08T15:48:00","guid":{"rendered":"https:\/\/dermatologyscience.institute\/?p=1432"},"modified":"2025-03-26T11:34:53","modified_gmt":"2025-03-26T11:34:53","slug":"ar-geriant-kolagena-galima-pagerinti-odos-ir-plauku-bukle-dermatologai-atsako","status":"publish","type":"post","link":"https:\/\/dermatologyscience.institute\/cs\/ar-geriant-kolagena-galima-pagerinti-odos-ir-plauku-bukle-dermatologai-atsako\/","title":{"rendered":"Pom\u00e1h\u00e1 pit\u00ed kolagenu ke zlep\u0161en\u00ed pleti a vlas\u016f? Dermatologov\u00e9 odpov\u00eddaj\u00ed"},"content":{"rendered":"<p>Kolagen se stal popul\u00e1rn\u00ed slo\u017ekou nejen v kosmetice, ale tak\u00e9 ve v\u00fd\u017eiv\u011b. Pot\u0159ebujete rychl\u00fd proteinov\u00fd boost? P\u0159idejte si odm\u011brku kolagenov\u00e9ho pr\u00e1\u0161ku do rann\u00ed k\u00e1vy. Chcete podpo\u0159it regeneraci sval\u016f po n\u00e1ro\u010dn\u00e9m tr\u00e9ninku? Smoothie bohat\u00e9 na kolagen m\u016f\u017ee b\u00fdt skv\u011blou volbou. Ale co ple\u0165? Skute\u010dn\u011b m\u00e1 pit\u00ed kolagenu pozitivn\u00ed vliv na jej\u00ed zdrav\u00ed? Abychom tuto ot\u00e1zku objasnili, konzultovali jsme t\u00e9ma s dermatology a odborn\u00edky na v\u00fd\u017eivu. Zjistili jsme, jak kolagenov\u00e9 dopl\u0148ky ovliv\u0148uj\u00ed poko\u017eku, jak je nejl\u00e9pe za\u0159adit do rutiny a jak\u00e9 mohou m\u00edt nev\u00fdhody.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Co je kolagen?<\/h2>\n\n\n\n<p>\"Kolagen je p\u0159irozen\u011b se vyskytuj\u00edc\u00ed protein v t\u011ble a je hlavn\u00ed stavebn\u00ed slo\u017ekou poko\u017eky, vlas\u016f a kost\u00ed. Pom\u00e1h\u00e1 udr\u017eovat elasticitu, mladistv\u00fd vzhled a pevnost pleti,\" vysv\u011btluje holistick\u00e1 v\u00fd\u017eivov\u00e1 poradkyn\u011b a spoluzakladatelka CLEARSTEM Skincare Kayleigh Christina.<\/p>\n\n\n\n<p>Jednodu\u0161e \u0159e\u010deno, kolagen funguje jako podp\u016frn\u00fd syst\u00e9m cel\u00e9ho t\u011bla. V poko\u017ece vytv\u00e1\u0159\u00ed s\u00ed\u0165 vl\u00e1ken, kter\u00e1 umo\u017e\u0148uje r\u016fst nov\u00fdch ko\u017en\u00edch bun\u011bk. Spole\u010dn\u011b s elastinem udr\u017euje ple\u0165 pevnou a mladistvou. Zaj\u00edmavost: slovo \"kolagen\" poch\u00e1z\u00ed z \u0159eck\u00e9ho slova \u201ek\u00f3lla\u201c, co\u017e znamen\u00e1 \"lepidlo\" \u2013 co\u017e dokonale vystihuje jeho roli v t\u011ble.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Jak funguj\u00ed kolagenov\u00e9 dopl\u0148ky?<\/h2>\n\n\n\n<p>My\u0161lenka u\u017e\u00edv\u00e1n\u00ed kolagenov\u00fdch dopl\u0148k\u016f spo\u010d\u00edv\u00e1 v tom, \u017ee by mohly zv\u00fd\u0161it hladinu kolagenu v t\u011ble a podpo\u0159it jeho produkci. To by mohlo v\u00e9st ke zdrav\u011bj\u0161\u00ed pleti, pomalej\u0161\u00edmu st\u00e1rnut\u00ed a lep\u0161\u00ed regeneraci sval\u016f a kloub\u016f.<\/p>\n\n\n\n<p>S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem toti\u017e produkce kolagenu p\u0159irozen\u011b kles\u00e1 a jeho kvalita se zhor\u0161uje, co\u017e vede k povadl\u00e9 pleti, vr\u00e1sk\u00e1m a jemn\u00fdm link\u00e1m. Kolagenov\u00e9 dopl\u0148ky jsou dostupn\u00e9 v n\u011bkolika form\u00e1ch:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>Hidrolizuotas kolagenas<\/strong> \u2013 populiariausia papild\u0173 forma, nes jo ma\u017eesn\u0117 molekulin\u0117 mas\u0117 leid\u017eia lengviau i\u0161tirpti skys\u010diuose ir maiste.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Milteliai<\/strong> \u2013 lengvai \u012fmai\u0161omi \u012f kav\u0105 ar kokteilius.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Guminukai, kapsul\u0117s, skystieji papildai<\/strong> \u2013 patog\u016bs vartoti keliaujant.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Kolageno sultiniai<\/strong> \u2013 be kolageno, jie taip pat turi kit\u0173 nauding\u0173 maistini\u0173 med\u017eiag\u0173.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">M\u016f\u017ee b\u00fdt kolagen vegansk\u00fd?<\/h2>\n\n\n\n<p>V\u011bt\u0161ina kolagenov\u00fdch dopl\u0148k\u016f poch\u00e1z\u00ed ze zv\u00ed\u0159ec\u00edch zdroj\u016f \u2013 nej\u010dast\u011bji z prasat, krav nebo ryb (mo\u0159sk\u00fd kolagen). Bohu\u017eel neexistuje \u017e\u00e1dn\u00e1 prav\u00e1 vegansk\u00e1 alternativa, proto\u017ee rostliny kolagen neprodukuj\u00ed.\nNicm\u00e9n\u011b n\u011bkter\u00e9 rostlinn\u00e9 dopl\u0148ky obsahuj\u00ed \u017eiviny jako vitam\u00edn C a zinek, kter\u00e9 podporuj\u00ed p\u0159irozenou tvorbu kolagenu v t\u011ble. P\u0159esto neobsahuj\u00ed skute\u010dn\u00fd kolagen.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zlep\u0161uje pit\u00ed kolagenu skute\u010dn\u011b ple\u0165?<\/h2>\n\n\n\n<p>Odpov\u011b\u010f z\u016fst\u00e1v\u00e1 nejist\u00e1. V\u011bdeck\u00e9 studie na toto t\u00e9ma jsou omezen\u00e9 a mnoho z nich financuj\u00ed v\u00fdrobci kolagenov\u00fdch dopl\u0148k\u016f, co\u017e vyvol\u00e1v\u00e1 obavy o objektivitu.<\/p>\n\n\n\n<p class=\"translation-block\">Obs\u00e1hl\u00e1 anal\u00fdza zve\u0159ejn\u011bn\u00e1 v Journal of Drugs in Dermatology zkoumala 11 studi\u00ed s v\u00edce ne\u017e 800 \u00fa\u010dastn\u00edky. N\u011bkter\u00e9 studie prok\u00e1zaly zlep\u0161en\u00ed hydratace pleti, zat\u00edmco jin\u00e9 neodhalily \u017e\u00e1dn\u00e9 v\u00fdznamn\u00e9 \u00fa\u010dinky. Nav\u00edc se mnoho studi\u00ed spol\u00e9halo na subjektivn\u00ed zp\u011btnou vazbu pacient\u016f, kter\u00e1 m\u016f\u017ee b\u00fdt m\u00e9n\u011b spolehliv\u00e1 ne\u017e objektivn\u00ed klinick\u00e1 m\u011b\u0159en\u00ed.<\/p>\n\n\n\n<p class=\"translation-block\">Navzdory sm\u00ed\u0161en\u00fdm v\u00fdsledk\u016fm zast\u00e1nci kolagenu argumentuj\u00ed, \u017ee kolagenov\u00e9 peptidy jsou dob\u0159e vst\u0159ebateln\u00e9 a mohou stimulovat tvorbu kolagenu v hlub\u0161\u00edch vrstv\u00e1ch poko\u017eky. Dr. Joshua Zeichner uv\u00e1d\u00ed, \u017ee sou\u010dasn\u00e9 v\u00fdzkumy nazna\u010duj\u00ed mo\u017en\u00e9 p\u0159\u00ednosy u\u017e\u00edv\u00e1n\u00ed kolagenu, ale k potvrzen\u00ed jeho \u00fa\u010dinnosti jsou zapot\u0159eb\u00ed dal\u0161\u00ed studie.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e1 konzumace kolagenu vedlej\u0161\u00ed \u00fa\u010dinky?<\/h2>\n\n\n\n<p>A\u010dkoli m\u016f\u017ee m\u00edt kolagen pro ple\u0165 ur\u010dit\u00e9 benefity, existuj\u00ed i potenci\u00e1ln\u00ed nev\u00fdhody:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">Nadm\u011brn\u00e1 konzumace kolagenu m\u016f\u017ee v\u00e9st k v\u00fdskytu akn\u00e9, zejm\u00e9na p\u0159i u\u017e\u00edv\u00e1n\u00ed kolagenov\u00fdch pr\u00e1\u0161k\u016f<\/li>\n\n\n\n<li class=\"translation-block\">Lid\u00e9 se sklony k ledvinov\u00fdm kamen\u016fm by m\u011bli b\u00fdt opatrn\u00ed, proto\u017ee n\u011bkter\u00e9 kolagenov\u00e9 dopl\u0148ky mohou zvy\u0161ovat riziko jejich vzniku<\/li>\n\n\n\n<li class=\"translation-block\">Ne v\u0161echny kolagenov\u00e9 dopl\u0148ky maj\u00ed stejnou \u00fa\u010dinnost, proto\u017ee biologick\u00e1 dostupnost se li\u0161\u00ed v z\u00e1vislosti na form\u011b kolagenu<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Jak p\u0159irozen\u011b podpo\u0159it tvorbu kolagenu?<\/h2>\n\n\n\n<p>Pokud si nejste jist\u00ed kolagenov\u00fdmi dopl\u0148ky, existuj\u00ed v\u011bdecky ov\u011b\u0159en\u00e9 zp\u016fsoby, jak p\u0159irozen\u011b podpo\u0159it tvorbu kolagenu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">Pou\u017e\u00edvejte opalovac\u00ed kr\u00e9m \u2013 UV z\u00e1\u0159en\u00ed rozkl\u00e1d\u00e1 kolagen, proto je ka\u017edodenn\u00ed aplikace \u0161irokospektr\u00e1ln\u00edho SPF 30\u201350 kl\u00ed\u010dov\u00e1<\/li>\n\n\n\n<li class=\"translation-block\">Konzumujte antioxidanty \u2013 vitam\u00edny C, E a zinek podporuj\u00ed tvorbu kolagenu a najdete je v lesn\u00edm ovoci, listov\u00e9 zelenin\u011b a \u010daji<\/li>\n\n\n\n<li class=\"translation-block\">Pou\u017e\u00edvejte retinoidy \u2013 deriv\u00e1ty vitam\u00ednu A stimuluj\u00ed synt\u00e9zu kolagenu a urychluj\u00ed obnovu bun\u011bk<\/li>\n\n\n\n<li class=\"translation-block\">Zkuste estetick\u00e9 procedury \u2013 mikrojehli\u010dkov\u00e1n\u00ed, laserov\u00e1 terapie a chemick\u00e9 peelingy podporuj\u00ed regeneraci kolagenu aktivac\u00ed hojiv\u00fdch proces\u016f pleti<\/li>\n\n\n\n<li class=\"translation-block\">Dbejte na hydrataci \u2013 pit\u00ed miner\u00e1ln\u00ed vody podporuje zdrav\u00ed poko\u017eky a tvorbu kolagenu<\/li>\n\n\n\n<li class=\"translation-block\">Bu\u010fte aktivn\u00ed \u2013 pravideln\u00e9 cvi\u010den\u00ed zlep\u0161uje krevn\u00ed ob\u011bh, co\u017e pom\u00e1h\u00e1 dod\u00e1vat poko\u017ece pot\u0159ebn\u00e9 \u017eiviny pro tvorbu kolagenu<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011bre\u010dn\u00e9 my\u0161lenky<\/h2>\n\n\n\n<p>V\u011bdeck\u00e9 d\u016fkazy o \u00fa\u010dinnosti pitn\u00e9ho kolagenu jsou st\u00e1le nejednozna\u010dn\u00e9. N\u011bkte\u0159\u00ed lid\u00e9 pozoruj\u00ed viditeln\u00e9 zlep\u0161en\u00ed pleti, ale neexistuje definitivn\u00ed d\u016fkaz, \u017ee konzumace kolagenu p\u0159\u00edmo zvy\u0161uje jeho hladinu v poko\u017ece. Kolagenov\u00e9 dopl\u0148ky jsou v\u0161ak bezpe\u010dn\u00e9 a \u010dasto obsahuj\u00ed dal\u0161\u00ed vitam\u00edny a miner\u00e1ly, kter\u00e9 podporuj\u00ed zdrav\u00ed pleti. Pokud v\u00e1m vyhovuj\u00ed a c\u00edt\u00edte jejich p\u0159\u00ednosy, mohou b\u00fdt skv\u011bl\u00fdm dopl\u0148kem va\u0161\u00ed rutiny.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kolageno vartojimas turi daugyb\u0119 privalum\u0173. Reikia greitos baltym\u0173 doz\u0117s? \u012eberkite \u0161auk\u0161t\u0105 kolageno milteli\u0173 \u012f rytin\u0119&hellip;<\/p>","protected":false},"author":5,"featured_media":1514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[108,107],"tags":[],"class_list":["post-1432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba-ir-grozis","category-sveikatingumas"],"_links":{"self":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/comments?post=1432"}],"version-history":[{"count":5,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1432\/revisions"}],"predecessor-version":[{"id":1947,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1432\/revisions\/1947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/media\/1514"}],"wp:attachment":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/media?parent=1432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/categories?post=1432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/tags?post=1432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}