{"id":1436,"date":"2024-12-12T16:12:00","date_gmt":"2024-12-12T16:12:00","guid":{"rendered":"https:\/\/dermatologyscience.institute\/?p=1436"},"modified":"2025-04-04T09:03:38","modified_gmt":"2025-04-04T09:03:38","slug":"kaip-skatinti-kolageno-gamyba-raudonos-sviesos-terapijos-itaka-odos-jaunystei-ir-sveikatai","status":"publish","type":"post","link":"https:\/\/dermatologyscience.institute\/cs\/kaip-skatinti-kolageno-gamyba-raudonos-sviesos-terapijos-itaka-odos-jaunystei-ir-sveikatai\/","title":{"rendered":"Jak stimulovat produkci kolagenu? Vliv \u010derven\u00e9ho sv\u011btla na mladistv\u00fd vzhled a zdrav\u00ed poko\u017eky"},"content":{"rendered":"<p>Kolagen je jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch protein\u016f v t\u011ble. Udr\u017euje pru\u017enost poko\u017eky, posiluje kosti, c\u00e9vy a svaly a zaji\u0161\u0165uje celkovou regeneraci tk\u00e1n\u00ed. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem produkce kolagenu p\u0159irozen\u011b kles\u00e1, co\u017e vede k ochabov\u00e1n\u00ed poko\u017eky, opot\u0159eben\u00ed kloub\u016f a dal\u0161\u00edm p\u0159\u00edznak\u016fm st\u00e1rnut\u00ed.<\/p>\n\n\n\n<p>Jedn\u00edm z \u00fa\u010dinn\u00fdch zp\u016fsob\u016f, jak stimulovat tvorbu kolagenu, je sv\u011bteln\u00e1 terapie \u010derven\u00fdm sv\u011btlem, kter\u00e1 aktivuje ko\u017en\u00ed bu\u0148ky a podporuje p\u0159irozen\u00e9 regenera\u010dn\u00ed procesy. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na to, jak kolagen funguje, jak \u010derven\u00e9 sv\u011btlo podporuje jeho produkci a jak\u00e9 dal\u0161\u00ed faktory mohou pomoci udr\u017eet optim\u00e1ln\u00ed hladinu tohoto kl\u00ed\u010dov\u00e9ho proteinu v t\u011ble.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Co je kolagen?<\/h2>\n\n\n\n<p>Kolagen je z\u00e1kladn\u00ed struktur\u00e1ln\u00ed protein lidsk\u00e9ho t\u011bla, tvo\u0159\u00ed p\u0159ibli\u017en\u011b 30 % celkov\u00e9ho mno\u017estv\u00ed protein\u016f v t\u011ble a p\u0159ibli\u017en\u011b 75 % protein\u016f v poko\u017ece. Je kl\u00ed\u010dov\u00fd pro tvorbu r\u016fzn\u00fdch tk\u00e1n\u00ed a zaji\u0161\u0165uje jejich pevnost a pru\u017enost.<\/p>\n\n\n\n<p>Kolagen je nezbytn\u00fd pro tyto \u010d\u00e1sti t\u011bla:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Poko\u017eka<\/strong><\/li>\n\n\n\n<li><strong>Kosti, chrupavky a klouby<\/strong><\/li>\n\n\n\n<li><strong>Svaly, vazy a \u0161lachy<\/strong><\/li>\n\n\n\n<li><strong>Krevn\u00ed c\u00e9vy<\/strong><\/li>\n\n\n\n<li><strong>Vlasy a nehty<\/strong><\/li>\n\n\n\n<li><strong>Rohovky<\/strong><\/li>\n\n\n\n<li><strong>Zuby<\/strong><\/li>\n\n\n\n<li><strong>Pojivov\u00e9 tk\u00e1n\u011b<\/strong><\/li>\n\n\n\n<li><strong>Vnit\u0159n\u00ed org\u00e1ny, v\u010detn\u011b jater a ledvin<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Slovo \"kolagen\" poch\u00e1z\u00ed z \u0159eck\u00e9ho slova k\u00f3lla, co\u017e znamen\u00e1 \u201elepidlo\u201c. Tato analogie p\u0159esn\u011b vystihuje jeho funkci \u2013 dr\u017e\u00ed t\u011blesn\u00e9 tk\u00e1n\u011b pohromad\u011b a zaji\u0161\u0165uje jejich struktur\u00e1ln\u00ed integritu.<\/p>\n\n\n\n<p class=\"translation-block\">V t\u011ble se nach\u00e1z\u00ed nejm\u00e9n\u011b 28 r\u016fzn\u00fdch typ\u016f kolagenu, ale p\u011bt nejd\u016fle\u017eit\u011bj\u0161\u00edch jsou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>I tipas<\/strong> \u2013 dominuojantis organizme, randamas odoje, kauluose, sausgysl\u0117se, dantyse ir jungiamuosiuose audiniuose.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>II tipas<\/strong> \u2013 b\u016bdingas kremzl\u0117ms ir s\u0105nariams.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>III tipas<\/strong> \u2013 svarbus kraujagysl\u0117ms, kaul\u0173 \u010diulpams ir limfinei sistemai.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>IV tipas<\/strong> \u2013 formuoja plonas membranas aplink audinius ir padeda filtruoti skys\u010dius.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>V tipas<\/strong> \u2013 randamas plaukuose, akyse ir tam tikruose organuose.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Jak \u010derven\u00e9 sv\u011btlo stimuluje produkci kolagenu?<\/h2>\n\n\n\n<p class=\"translation-block\">\u010cerven\u00e9 a bl\u00edzk\u00e9 infra\u010derven\u00e9 (NIR) sv\u011btlo pronik\u00e1 do poko\u017eky a stimuluje bun\u011b\u010dnou energetickou produkci. Tento proces prob\u00edh\u00e1 v mitochondri\u00edch \u2013 \u201eelektr\u00e1rn\u00e1ch\u201c bun\u011bk, kde sv\u011btlo aktivuje protein cytochrom C oxid\u00e1zu, \u010d\u00edm\u017e podporuje tvorbu adenosintrifosf\u00e1tu (ATP), hlavn\u00edho zdroje energie pro bu\u0148ky.<\/p>\n\n\n\n<p class=\"translation-block\">Zv\u00fd\u0161en\u00e1 hladina ATP zvy\u0161uje aktivitu fibroblast\u016f. Fibroblasty jsou bu\u0148ky pojivov\u00e9 tk\u00e1n\u011b odpov\u011bdn\u00e9 za synt\u00e9zu kolagenu. D\u00edky tomu \u010derven\u00e9 sv\u011btlo p\u0159irozen\u011b podporuje regeneraci poko\u017eky, udr\u017euje jej\u00ed mladistvou pru\u017enost a posiluje klouby.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zdravotn\u00ed p\u0159\u00ednosy kolagenu<\/h2>\n\n\n\n<p>S v\u011bkem se produkce kolagenu sni\u017euje, co\u017e m\u016f\u017ee v\u00e9st ke ztr\u00e1t\u011b elasticity poko\u017eky, k\u0159ehk\u00fdm kostem, bolestem kloub\u016f a dal\u0161\u00edm zdravotn\u00edm probl\u00e9m\u016fm. Stimulace synt\u00e9zy kolagenu pomoc\u00ed \u010derven\u00e9ho sv\u011btla m\u016f\u017ee p\u0159in\u00e9st n\u00e1sleduj\u00edc\u00ed v\u00fdhody:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zlep\u0161en\u00ed pevnosti a pru\u017enosti poko\u017eky<\/strong><\/li>\n\n\n\n<li><strong>Redukce p\u0159\u00edznak\u016f st\u00e1rnut\u00ed: prevence vr\u00e1sek<\/strong><\/li>\n\n\n\n<li><strong>Zm\u00edrn\u011bn\u00ed akn\u00e9, ekz\u00e9mu a psori\u00e1zy<\/strong><\/li>\n\n\n\n<li><strong>Pos\u00edlen\u00ed s\u00edtnice a rohovky oka<\/strong><\/li>\n\n\n\n<li><strong>Rychlej\u0161\u00ed regenerace sval\u016f po fyzick\u00e9 aktivit\u011b<\/strong><\/li>\n\n\n\n<li><strong>Urychlen\u00ed hojen\u00ed ran a \u00faraz\u016f<\/strong><\/li>\n\n\n\n<li><strong>Pos\u00edlen\u00ed kost\u00ed a prevence osteopor\u00f3zy<\/strong><\/li>\n\n\n\n<li><strong>Podpora metabolismu a hubnut\u00ed<\/strong><\/li>\n\n\n\n<li><strong>Zlep\u0161en\u00ed kognitivn\u00edch funkc\u00ed a pam\u011bti<\/strong><\/li>\n\n\n\n<li><strong>Redukce chronick\u00fdch z\u00e1n\u011bt\u016f a bolesti<\/strong><\/li>\n\n\n\n<li><strong>Podpora hormon\u00e1ln\u00ed rovnov\u00e1hy, v\u010detn\u011b produkce testosteronu u mu\u017e\u016f<\/strong><\/li>\n\n\n\n<li><strong>Lep\u0161\u00ed kvalita sp\u00e1nku<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Co je\u0161t\u011b ovliv\u0148uje p\u0159irozenou produkci kolagenu?<\/h2>\n\n\n\n<p>Krom\u011b sv\u011bteln\u00e9 terapie ovliv\u0148uje synt\u00e9zu kolagenu i \u017eivotn\u00ed styl a strava.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Strava a \u017eivotn\u00ed styl<\/strong><\/h4>\n\n\n\n<p>T\u011blo vyu\u017e\u00edv\u00e1 aminokyseliny z potravy k produkci kolagenu. Zde jsou kl\u00ed\u010dov\u00e9 potraviny podporuj\u00edc\u00ed jeho tvorbu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Maso, dr\u016fbe\u017e, ryby<\/strong><\/li>\n\n\n\n<li><strong>O\u0159echy a semena<\/strong><\/li>\n\n\n\n<li><strong>Ml\u00e9\u010dn\u00e9 v\u00fdrobky (ml\u00e9ko, s\u00fdr, kef\u00edr, jogurt)<\/strong><\/li>\n\n\n\n<li><strong>Lu\u0161t\u011bniny (fazole, \u010do\u010dka, cizrna)<\/strong><\/li>\n\n\n\n<li><strong>S\u00f3jov\u00e9 produkty (tofu, s\u00f3jov\u00e9 ml\u00e9ko)<\/strong><\/li>\n\n\n\n<li><strong>Listov\u00e1 zelenina (\u0161pen\u00e1t, brokolice, kapusta)<\/strong><\/li>\n\n\n\n<li><strong>Barevn\u00e1 zelenina (papriky, raj\u010data, citrusov\u00e9 plody)<\/strong><\/li>\n\n\n\n<li><strong>Celozrnn\u00e9 produkty<\/strong><\/li>\n<\/ul>\n\n\n\n<p>N\u011bkter\u00e9 faktory v\u0161ak mohou produkci kolagenu sn\u00ed\u017eit:<\/p>\n\n\n\n<p class=\"translation-block\">- Nadm\u011brn\u00e1 konzumace cukru \u2013 cukr oslabuje kolagenov\u00e1 vl\u00e1kna.\n - Kou\u0159en\u00ed \u2013 nikotin naru\u0161uje krevn\u00ed ob\u011bh, co\u017e sni\u017euje synt\u00e9zu kolagenu.\n - UV z\u00e1\u0159en\u00ed \u2013 dlouhodob\u00e9 vystaven\u00ed slunci urychluje rozpad kolagenu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Jsou kolagenov\u00e9 dopl\u0148ky \u00fa\u010dinn\u00e9?<\/h2>\n\n\n\n<p>Na trhu existuje mnoho dopl\u0148k\u016f stravy s kolagenem ve form\u011b tablet, pr\u00e1\u0161k\u016f nebo kr\u00e9m\u016f. P\u0159esto\u017ee mohou m\u00edt ur\u010dit\u00fd p\u0159\u00ednos, ne v\u0161echny produkty jsou \u00fa\u010dinn\u00e9.<\/p>\n\n\n\n<p>V\u011bt\u0161ina kolagenov\u00fdch dopl\u0148k\u016f se vyr\u00e1b\u00ed synteticky, tak\u017ee jejich \u00fa\u010dinnost je nejist\u00e1. Nav\u00edc FDA (Americk\u00fd \u00fa\u0159ad pro kontrolu potravin a l\u00e9\u010div) nereguluje v\u011bt\u0161inu t\u011bchto dopl\u0148k\u016f, co\u017e vede k rozd\u00edln\u00e9 kvalit\u011b.<\/p>\n\n\n\n<p>Sv\u011bteln\u00e1 terapie \u010derven\u00fdm sv\u011btlem je p\u0159irozen\u00fdm zp\u016fsobem, jak stimulovat produkci kolagenu p\u0159\u00edmo na bun\u011b\u010dn\u00e9 \u00farovni. P\u0159i kombinaci se zdravou stravou a aktivn\u00edm \u017eivotn\u00edm stylem poskytuje optim\u00e1ln\u00ed v\u00fdsledky.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Doporu\u010den\u00e1 za\u0159\u00edzen\u00ed pro sv\u011btelnou terapii<\/h2>\n\n\n\n<p>Odborn\u00edci doporu\u010duj\u00ed kvalitn\u00ed za\u0159\u00edzen\u00ed, kter\u00e1 vyza\u0159uj\u00ed \u010derven\u00e9 (630\u2013660 nm) a bl\u00edzk\u00e9 infra\u010derven\u00e9 (810\u2013850 nm) sv\u011bteln\u00e9 vlny.<\/p>\n\n\n\n<p><strong>Joovv Solo 3.0<\/strong>&nbsp;<\/p>\n\n\n\n<p>Vysoce v\u00fdkonn\u00e9 za\u0159\u00edzen\u00ed pro terapii cel\u00e9ho t\u011bla.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXd6zdaLWOThzEyDnLjboDOGbheXDiKmipYwwdZ7trqBsW-mOLrAAMnsJR_DM5Gj1sIjUZhezMzDGSMyFPJvVUjbkrknkiIl8ThlcP6P0DI5DBNSakChYKHRaQmx2ACgJL2sLxUt?key=IecfGf-e7HMB6vT8J3GWkH16\" alt=\"\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/joovv.com\/products\/joovv-solo-3-0\">Koupit nyn\u00ed<\/a><\/h4>\n\n\n\n<p><strong>MitoPRO+ 300<\/strong>&nbsp;<\/p>\n\n\n\n<p>Profesion\u00e1ln\u00ed p\u0159\u00edstroj kombinuj\u00edc\u00ed \u010derven\u00e9 a NIR sv\u011btlo.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcGtUdhWiz6RaadIMvoZ9khS1EluLFzU44KjSWZTpUpWOdLbg0UKsPIT70Aope3WnGD6SiNMm8HOI43IQxeGnB1Q05-ai3FbDj1axSeAeFwZfFvvnKnWj_qRCKz99vTBEOE7-ui7w?key=IecfGf-e7HMB6vT8J3GWkH16\" alt=\"\" style=\"width:840px;height:auto\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/mitoredlight.com\/products\/mitopro-series?variant=32084839333988\">Koupit nyn\u00ed<\/a><\/h4>\n\n\n\n<p><strong>Lumi sv\u011bteln\u00e1 terapeutick\u00e1 maska<\/strong><\/p>\n\n\n\n<p>Pokro\u010dil\u00e1 LED terapie pro redukci vr\u00e1sek, akn\u00e9 a pigmentace.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcdgPwM7cQQo2hYfUR1dMqyrmc0NUvBRv9MdGDdvPn05KeT5YqLe5lJ7pRrTUkM7pf0c_yeIwjrdhOHcvozBOxwUE1BqCujlBC2XdNwOSs-GPiYcbGSS6aIFXCFlqRLe_cIUaStyQ?key=IecfGf-e7HMB6vT8J3GWkH16\" alt=\"\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/www.pletovecentrum.cz\/products\/lumi-1\">Koupit nyn\u00ed<\/a><\/h4>\n\n\n\n<p><strong>Hooga HG24<\/strong><\/p>\n\n\n\n<p>Kompaktn\u00ed lampa pro terapii poko\u017eky a kloub\u016f.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfWBWjBSEM5g5hG2MZK9RvvXLYelpFa05qRTpHIqOw7nVO0D_PevBMnem8I6bf93MB17SpP_p74TFDTylRBi15xQtKaMs7rXhogQoUj4s0AxRxsBMgTHNKbQFKYACJN4zzmpQJcMg?key=IecfGf-e7HMB6vT8J3GWkH16\" alt=\"\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/hoogahealth.com\/products\/hooga-24w-red-and-near-infrared-light-therapy-device?srsltid=AfmBOooqeTaSHI_AmtGgK0zDnktRrArM83RToMzWxvP9dC0ONptm8_4U\">Koupit nyn\u00ed<\/a><\/h4>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011bre\u010dn\u00fd verdikt: Co \u0159\u00edkaj\u00ed odborn\u00edci?<\/h2>\n\n\n\n<p>V\u011bdeck\u00e9 studie potvrzuj\u00ed, \u017ee kolagen je nezbytn\u00fd pro pru\u017enost poko\u017eky, zdrav\u00ed kloub\u016f a celkovou regeneraci t\u011bla. Sv\u011bteln\u00e1 terapie \u010derven\u00fdm sv\u011btlem pat\u0159\u00ed mezi nej\u00fa\u010dinn\u011bj\u0161\u00ed a nejp\u0159irozen\u011bj\u0161\u00ed metody stimulace produkce kolagenu a zpomalen\u00ed proces\u016f st\u00e1rnut\u00ed. Odborn\u00edci doporu\u010duj\u00ed kombinaci vyv\u00e1\u017een\u00e9 stravy, zdrav\u00e9ho \u017eivotn\u00edho stylu a pokro\u010dil\u00e9 sv\u011bteln\u00e9 terapie k dosa\u017een\u00ed nejlep\u0161\u00edch v\u00fdsledk\u016f.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Kolagenas yra vienas svarbiausi\u0173 organizmo baltym\u0173, kuris palaiko odos elastingum\u0105, stiprina kaulus, kraujagysles ir raumenis&hellip;<\/p>","protected":false},"author":5,"featured_media":1509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[89,94],"tags":[],"class_list":["post-1436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oda","category-sviesos-terapija"],"_links":{"self":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/comments?post=1436"}],"version-history":[{"count":6,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1436\/revisions"}],"predecessor-version":[{"id":2218,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1436\/revisions\/2218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/media\/1509"}],"wp:attachment":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/media?parent=1436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/categories?post=1436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/tags?post=1436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}