{"id":1446,"date":"2024-12-23T18:45:00","date_gmt":"2024-12-23T18:45:00","guid":{"rendered":"https:\/\/dermatologyscience.institute\/?p=1446"},"modified":"2025-03-26T11:30:01","modified_gmt":"2025-03-26T11:30:01","slug":"ar-bakuciolis-yra-geresne-alternatyva-retinoliui-dermatologai-paaiskina","status":"publish","type":"post","link":"https:\/\/dermatologyscience.institute\/cs\/ar-bakuciolis-yra-geresne-alternatyva-retinoliui-dermatologai-paaiskina\/","title":{"rendered":"Je bakuchiol lep\u0161\u00ed alternativou retinolu? Dermatologov\u00e9 vysv\u011btluj\u00ed"},"content":{"rendered":"<p>Pokud tou\u017e\u00edte po zdrav\u00e9 a z\u00e1\u0159iv\u00e9 pleti, pravd\u011bpodobn\u011b jste u\u017e sly\u0161eli o retinoidech. Tyto siln\u00e9 l\u00e1tky jsou \u010dasto doporu\u010dov\u00e1ny dermatology pro sv\u00e9 anti-aging \u00fa\u010dinky i jako l\u00e9\u010dba akn\u00e9. Maj\u00ed v\u0161ak i sv\u00e9 nev\u00fdhody \u2013 mohou zp\u016fsobovat suchost, zarudnut\u00ed, olupov\u00e1n\u00ed a podr\u00e1\u017ed\u011bn\u00ed poko\u017eky.<\/p>\n\n\n\n<p>A pr\u00e1v\u011b zde p\u0159ich\u00e1z\u00ed na sc\u00e9nu bakuchiol. Tato p\u0159\u00edrodn\u00ed l\u00e1tka rostlinn\u00e9ho p\u016fvodu je st\u00e1le \u010dast\u011bji propagov\u00e1na jako \u0161etrn\u011bj\u0161\u00ed alternativa k retinolu, zejm\u00e9na pro citlivou ple\u0165.<\/p>\n\n\n\n<p>Abychom l\u00e9pe porozum\u011bli \u00fa\u010dink\u016fm, p\u0159\u00ednos\u016fm a mo\u017en\u00fdm vedlej\u0161\u00edm \u00fa\u010dink\u016fm bakuchiolu, konzultovali jsme toto t\u00e9ma s dermatolo\u017ekami Rachel Nazarian a Jennifer Chwalek a kosmetickou chemi\u010dkou Vanessou Thomas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co je bakuchiol?<\/h2>\n\n\n\n<p>Bakuchiol (vyslovuje se ba-ku-\u010di-ol) je extrakt z\u00edsk\u00e1van\u00fd z list\u016f a semen rostliny babchi (Psoralea corylifolia). V tradi\u010dn\u00ed ajurv\u00e9dsk\u00e9, \u010d\u00ednsk\u00e9 a tamilsk\u00e9 medic\u00edn\u011b se ji\u017e po stalet\u00ed vyu\u017e\u00edv\u00e1 pro sv\u00e9 protiz\u00e1n\u011btliv\u00e9 a antibakteri\u00e1ln\u00ed vlastnosti, kter\u00e9 pom\u00e1haj\u00ed zklidnit a regenerovat poko\u017eku. Podle Dr. Nazarian n\u011bkter\u00e9 l\u00e1tky z t\u00e9to rostliny u\u017e dermatologie vyu\u017e\u00edv\u00e1 nap\u0159\u00edklad k l\u00e9\u010db\u011b vitiliga, ale samotn\u00fd bakuchiol je v modern\u00ed kosmetice pom\u011brn\u011b novou slo\u017ekou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 jsou p\u0159\u00ednosy bakuchiolu pro ple\u0165?<\/h2>\n\n\n\n<p class=\"translation-block\">Studie nazna\u010duj\u00ed, \u017ee bakuchiol v\u00fdrazn\u011b zlep\u0161uje stav pleti. V\u00fdzkum publikovan\u00fd v British Journal of Dermatology zjistil, \u017ee po 12 t\u00fddnech pou\u017e\u00edv\u00e1n\u00ed do\u0161lo u \u00fa\u010dastn\u00edk\u016f ke sn\u00ed\u017een\u00ed vr\u00e1sek, redukci pigmentov\u00fdch skvrn, zlep\u0161en\u00ed elasticity poko\u017eky a omezen\u00ed fotopo\u0161kozen\u00ed. Podle chemicky Vanessy Thomas m\u00e1 bakuchiol nejen anti-aging a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky, ale tak\u00e9 antibakteri\u00e1ln\u00ed vlastnosti, co\u017e je p\u0159\u00ednosn\u00e9 pro ple\u0165 se sklonem k akn\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">Vyrovn\u00e1v\u00e1 t\u00f3n pleti \u2013 pronik\u00e1 hluboko do poko\u017eky a redukuje tmav\u00e9 skvrny a hyperpigmentaci.<\/li>\n\n\n\n<li class=\"translation-block\">Redukuje jemn\u00e9 linky a vr\u00e1sky \u2013 stejn\u011b jako retinol podporuje obnovu bun\u011bk a produkci kolagenu, \u010d\u00edm\u017e zpev\u0148uje a vyhlazuje ple\u0165.<\/li>\n\n\n\n<li class=\"translation-block\">Nezp\u016fsobuje podr\u00e1\u017ed\u011bn\u00ed \u2013 na rozd\u00edl od retinolu nezp\u016fsobuje suchost ani p\u0159ecitliv\u011blost poko\u017eky.<\/li>\n\n\n\n<li class=\"translation-block\">Podporuje bun\u011b\u010dnou obnovu \u2013 stimuluje tvorbu kolagenu a urychluje regeneraci ko\u017en\u00edch bun\u011bk.<\/li>\n\n\n\n<li class=\"translation-block\">Vhodn\u00fd pro v\u0161echny typy pleti \u2013 d\u00edky sv\u00e9 jemnosti je bezpe\u010dn\u00fd i pro citlivou poko\u017eku.<\/li>\n\n\n\n<li class=\"translation-block\">Zklid\u0148uje a regeneruje \u2013 podporuje zdravou obnovu bun\u011bk a pom\u00e1h\u00e1 ple\u0165 hojit a zklid\u0148ovat.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00e1 bakuchiol n\u011bjak\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky?<\/h2>\n\n\n\n<p>Podle Vanessy Thomas zat\u00edm neexistuj\u00ed \u017e\u00e1dn\u00e9 studie, kter\u00e9 by potvrzovaly negativn\u00ed \u00fa\u010dinky bakuchiolu. Dr. Nazarian dod\u00e1v\u00e1, \u017ee i kdy\u017e se zd\u00e1 b\u00fdt bakuchiol bezpe\u010dn\u00fd, jsou zapot\u0159eb\u00ed dlouhodob\u00e9 studie, kter\u00e9 by jeho \u00fa\u010dinky potvrdily.\n\"Proto\u017ee se nejedn\u00e1 o retinol, teoreticky je bezpe\u010dn\u00fd i b\u011bhem t\u011bhotenstv\u00ed a kojen\u00ed,\" vysv\u011btluje Dr. Nazarian. P\u0159esto doporu\u010duje po\u010dkat na dal\u0161\u00ed v\u00fdzkum, kter\u00fd by tuto bezpe\u010dnost definitivn\u011b potvrdil.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bakuchiol vs. retinol<\/h2>\n\n\n\n<p>Podle odborn\u00edk\u016f m\u00e1 bakuchiol podobn\u00e9 \u00fa\u010dinky jako retinol, ale zp\u016fsobuje m\u00e9n\u011b podr\u00e1\u017ed\u011bn\u00ed. Studie z roku 2019 zjistila, \u017ee nebyl v\u00fdznamn\u00fd rozd\u00edl mezi bakuchiolem a retinolem v redukci vr\u00e1sek a hyperpigmentace. U\u017eivatel\u00e9 retinolu v\u0161ak \u010dast\u011bji trp\u011bli suchost\u00ed a podr\u00e1\u017ed\u011bn\u00edm pleti.<\/p>\n\n\n\n<p>\"Stejn\u011b jako retinol aktivuje bakuchiol genetick\u00e9 mechanismy podporuj\u00edc\u00ed tvorbu kolagenu, co\u017e je z\u00e1sadn\u00ed pro zdrav\u00ed poko\u017eky a boj proti st\u00e1rnut\u00ed,\" vysv\u011btluje Dr. Nazarian. Na rozd\u00edl od retinolu bakuchiol nezp\u016fsobuje extr\u00e9mn\u00ed suchost ani p\u0159ecitliv\u011blost. Zat\u00edmco retinol m\u016f\u017ee zv\u00fd\u0161it citlivost poko\u017eky na slune\u010dn\u00ed z\u00e1\u0159en\u00ed, bakuchiol naopak pom\u00e1h\u00e1 sni\u017eovat negativn\u00ed reakce pleti na slunce.<\/p>\n\n\n\n<p>Dr. Chwalek dod\u00e1v\u00e1, \u017ee bakuchiol zlep\u0161uje elasticitu pleti, sjednocuje pigmentaci a zpev\u0148uje poko\u017eku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak bakuchiol spr\u00e1vn\u011b pou\u017e\u00edvat?<\/h2>\n\n\n\n<p>Bakuchiol je b\u011b\u017en\u011b dostupn\u00fd v s\u00e9rech a hydrata\u010dn\u00edch kr\u00e9mech. Podobn\u011b jako retinol by m\u011bl b\u00fdt aplikov\u00e1n p\u0159ed nanesen\u00edm hydrata\u010dn\u00edho kr\u00e9mu. Proto\u017ee je \u0161etrn\u011bj\u0161\u00ed ne\u017e retinol, lze jej pou\u017e\u00edvat r\u00e1no i ve\u010der. I kdy\u017e nezp\u016fsobuje citlivost na slunce, je st\u00e1le d\u016fle\u017eit\u00e9 nan\u00e1\u0161et opalovac\u00ed kr\u00e9m.<\/p>\n\n\n\n<p>Jednou z hlavn\u00edch v\u00fdhod bakuchiolu je, \u017ee lze kombinovat s dal\u0161\u00edmi slo\u017ekami p\u00e9\u010de o ple\u0165.\n\"P\u0159i pou\u017e\u00edv\u00e1n\u00ed retinoid\u016f je vhodn\u00e9 se vyhnout n\u011bkter\u00fdm produkt\u016fm, jako jsou exfolia\u010dn\u00ed p\u0159\u00edpravky, tonery nebo benzoylperoxid, proto\u017ee mohou zp\u016fsobit podr\u00e1\u017ed\u011bn\u00ed,\" \u0159\u00edk\u00e1 Dr. Chwalek. \"Bakuchiol m\u00e1 ale p\u0159irozen\u00e9 slo\u017een\u00ed, kter\u00e9 umo\u017e\u0148uje jeho bezpe\u010dn\u00e9 pou\u017e\u00edv\u00e1n\u00ed s ostatn\u00edmi kosmetick\u00fdmi p\u0159\u00edpravky.\"<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Doporu\u010den\u00ed odborn\u00edk\u016f<\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXedahfu7LHf8R6BivSQJm-f3puEnTQGb9ZJck8V_Qy2tuh16VbAbkNgVy4IH4rIe5PjTKiZKtJdMnR54unUqiTdDegns1MGLRX0VH0-EyAgpJ35czoPaMox-jEsk1fP243s87op?key=cmSU2OcKIY9AdJxGoX3mjDX8\" alt=\"\" style=\"width:840px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.pletovecentrum.cz\/collections\/purito\">PURITO Bakuchiol Timeless Bloom Revitalizing Serum \u2013 Anti-aging ple\u0165ov\u00e9 s\u00e9rum<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/www.pletovecentrum.cz\/collections\/purito\" data-type=\"link\" data-id=\"https:\/\/odoscentras.lt\/products\/purito-bakuchiol-timeless-bloom-revitalizing-serum\">Koupit nyn\u00ed<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXc-ilbSIZZRQNdkhYu3wtrszOZHCsGrLddG9KjXr-xki8DgUSRL7DpoztNddRCY9Cvk6iqoWvtajD_tgYGtpA9JqmTSQ6WU7dXvZDrSYIK-TsG4QzwKqyG-CvVWdQFhPPG2aBc0Yg?key=cmSU2OcKIY9AdJxGoX3mjDX8\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.pletovecentrum.cz\/products\/haruharu-wonder-black-rice-bakuchiol-eye-cream\">Haruharu Wonder Black Rice Bakuchiol Eye Cream \u2013 Anti-aging o\u010dn\u00ed kr\u00e9m<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/www.pletovecentrum.cz\/products\/haruharu-wonder-black-rice-bakuchiol-eye-cream\">Koupit nyn\u00ed<\/a><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011bre\u010dn\u00e9 my\u0161lenky<\/h2>\n\n\n\n<p>Pokud hled\u00e1te v\u0161echny v\u00fdhody retinolu bez podr\u00e1\u017ed\u011bn\u00ed, bakuchiol je skv\u011blou alternativou. Pom\u00e1h\u00e1 redukovat vr\u00e1sky, zlep\u0161uje pru\u017enost poko\u017eky a bojuje proti pigmentov\u00fdm skvrn\u00e1m, p\u0159i\u010dem\u017e nav\u00edc nab\u00edz\u00ed antibakteri\u00e1ln\u00ed a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. Dal\u0161\u00ed v\u00fdhodou je, \u017ee bakuchiol lze pou\u017e\u00edvat r\u00e1no i ve\u010der, proto\u017ee nen\u00ed citliv\u00fd na slunce a lze jej kombinovat s jin\u00fdmi slo\u017ekami p\u00e9\u010de o ple\u0165. Pokud chcete p\u0159irozen\u00fd a \u00fa\u010dinn\u00fd anti-aging produkt, bakuchiol se rozhodn\u011b vyplat\u00ed za\u0159adit do va\u0161\u00ed rutiny!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Jei siekiate sveikai \u0161vytin\u010dios odos, tikriausiai pirmiausia pagalvosite apie retinoidus. \u0160ie veiksmingi ingredientai da\u017enai rekomenduojami&hellip;<\/p>","protected":false},"author":5,"featured_media":1498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[93,89],"tags":[],"class_list":["post-1446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-senejimas","category-oda"],"_links":{"self":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/comments?post=1446"}],"version-history":[{"count":6,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1446\/revisions"}],"predecessor-version":[{"id":1955,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1446\/revisions\/1955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/media\/1498"}],"wp:attachment":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/media?parent=1446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/categories?post=1446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/tags?post=1446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}