{"id":1450,"date":"2024-12-30T07:10:00","date_gmt":"2024-12-30T07:10:00","guid":{"rendered":"https:\/\/dermatologyscience.institute\/?p=1450"},"modified":"2025-03-26T11:29:55","modified_gmt":"2025-03-26T11:29:55","slug":"miegas-su-dregnais-plaukais-nebutinai-kenksmingas-ekspertu-izvalgos-kaip-tai-daryti-teisingai","status":"publish","type":"post","link":"https:\/\/dermatologyscience.institute\/cs\/miegas-su-dregnais-plaukais-nebutinai-kenksmingas-ekspertu-izvalgos-kaip-tai-daryti-teisingai\/","title":{"rendered":"Span\u00ed s vlhk\u00fdmi vlasy nemus\u00ed b\u00fdt \u0161kodliv\u00e9 \u2013 odborn\u00e9 tipy, jak to d\u011blat spr\u00e1vn\u011b"},"content":{"rendered":"<p>V\u0161ichni jsme sly\u0161eli varov\u00e1n\u00ed: span\u00ed s vlhk\u00fdmi vlasy m\u016f\u017ee znamenat zacuchan\u00e9 prameny po probuzen\u00ed nebo dokonce nachlazen\u00ed. Ale je to opravdu pravda? A\u010dkoli n\u011bkter\u00e9 chyby v p\u00e9\u010di o vlasy mohou v\u00e9st k l\u00e1m\u00e1n\u00ed nebo krepat\u011bn\u00ed, dodr\u017eov\u00e1n\u00edm spr\u00e1vn\u00fdch metod zajist\u00edte, \u017ee se r\u00e1no probud\u00edte s hladk\u00fdmi a zdrav\u00fdmi vlasy.<\/p>\n\n\n\n<p class=\"translation-block\">Certifikovan\u00e9 odbornice na p\u00e9\u010di o vlasy Divya Sabanayagam a Anjali Merchant sd\u00edl\u00ed sv\u00e9 poznatky o tom, jak spr\u00e1vn\u011b pe\u010dovat o vlasy p\u0159ed span\u00edm, pokud si je myjete ve\u010der.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Co byste m\u011bli v\u011bd\u011bt o span\u00ed s vlhk\u00fdmi vlasy<\/h2>\n\n\n\n<p class=\"translation-block\">Jednou z nej\u010dast\u011bj\u0161\u00edch ot\u00e1zek je: jak vlhk\u00e9 mohou b\u00fdt vlasy p\u0159ed span\u00edm? Podle odbornic by m\u011bly b\u00fdt pouze m\u00edrn\u011b vlhk\u00e9 \u2013 nikdy zcela mokr\u00e9. Span\u00ed s mokr\u00fdmi vlasy m\u016f\u017ee oslabit jejich strukturu, po\u0161kodit vlasov\u00e9 folikuly a zp\u016fsobit l\u00e1m\u00e1n\u00ed. Abyste tomu zabr\u00e1nili, je d\u016fle\u017eit\u00e9 p\u0159ed span\u00edm vlasy vysu\u0161it alespo\u0148 na 70 %. Toho lze dos\u00e1hnout kr\u00e1tk\u00fdm vysu\u0161en\u00edm f\u00e9nem nebo p\u0159irozen\u00fdm schnut\u00edm na vzduchu.<\/p>\n\n\n\n<p class=\"translation-block\">Krom\u011b toho je d\u016fle\u017eit\u00e9 zvolit spr\u00e1vn\u00fd povlak na pol\u0161t\u00e1\u0159. Hedv\u00e1bn\u00fd povlak na pol\u0161t\u00e1\u0159 je mnohem \u0161etrn\u011bj\u0161\u00ed k vlas\u016fm ne\u017e b\u011b\u017en\u00e1 bavlna, proto\u017ee sni\u017euje t\u0159en\u00ed, zabra\u0148uje zacuch\u00e1v\u00e1n\u00ed a minimalizuje l\u00e1m\u00e1n\u00ed vlas\u016f. Hladk\u00fd povrch umo\u017e\u0148uje vlasov\u00fdm pramen\u016fm snadno klouzat, co\u017e je udr\u017euje rovn\u00e9 a m\u00e9n\u011b krepat\u00e9 po celou noc.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">M\u016f\u017ee span\u00ed s vlhk\u00fdmi vlasy zp\u016fsobit nachlazen\u00ed?<\/h2>\n\n\n\n<p class=\"translation-block\">Jedn\u00edm z nejv\u011bt\u0161\u00edch m\u00fdt\u016f je, \u017ee span\u00ed s vlhk\u00fdmi vlasy zp\u016fsobuje nachlazen\u00ed. Ve skute\u010dnosti nachlazen\u00ed zp\u016fsobuj\u00ed viry, nikoli mokr\u00e9 vlasy. P\u0159esto existuje jedno riziko: vlhkost m\u016f\u017ee podporovat r\u016fst pl\u00edsn\u00ed. Pokud si povlak na pol\u0161t\u00e1\u0159 nem\u011bn\u00edte pravideln\u011b, m\u016f\u017ee se st\u00e1t \u017eivnou p\u016fdou pro pl\u00edsn\u011b, co\u017e m\u016f\u017ee v\u00e9st k podr\u00e1\u017ed\u011bn\u00ed poko\u017eky hlavy nebo dokonce k infekc\u00edm. Abyste tomu zabr\u00e1nili, doporu\u010duje se m\u011bnit povlak na pol\u0161t\u00e1\u0159 alespo\u0148 jednou t\u00fddn\u011b.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Jak sp\u00e1t s vlhk\u00fdmi vlasy podle typu vlas\u016f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pro rovn\u00e9 vlasy<\/strong><\/h3>\n\n\n\n<p>Pokud chcete, aby va\u0161e vlasy z\u016fstaly hladk\u00e9 a rovn\u00e9, postupujte takto:<br>\u2714 <strong>Aplikujte hydrata\u010dn\u00ed vlasov\u00e9 s\u00e9rum<\/strong> pro sn\u00ed\u017een\u00ed zacuch\u00e1n\u00ed a ochranu kone\u010dk\u016f.<br>\u2714 <strong>Pro jemn\u00e9 vlny sva\u017ete vlasy do voln\u00e9ho drdolu na temeni hlavy.<\/strong> To pom\u016f\u017ee vytvo\u0159it p\u0159irozen\u00e9 a jemn\u00e9 vlny b\u011bhem schnut\u00ed.<br>\u2714 <strong>Pokud chcete, aby va\u0161e vlasy z\u016fstaly \u00fapln\u011b rovn\u00e9, pro\u010desejte je jedn\u00edm sm\u011brem a nechte je p\u0159irozen\u011b uschnout.<\/strong> T\u00edm zabr\u00e1n\u00edte vzniku necht\u011bn\u00fdch vln nebo z\u00e1hyb\u016f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pro kudrnat\u00e9 vlasy<\/h2>\n\n\n\n<p>Pro zachov\u00e1n\u00ed kudrn a minimalizaci krepat\u011bn\u00ed:<br>\u2714 <strong>Pou\u017eijte kr\u00e9m na definici kudrn,<\/strong> kter\u00fd pom\u016f\u017ee udr\u017eet jejich p\u0159irozen\u00fd tvar.<br>\u2714 <strong>Sva\u017ete vlasy do voln\u00e9ho copu nebo ananasov\u00e9ho drdolu.<\/strong> Jeden cop vytvo\u0159\u00ed jemn\u00e9 vlny, zat\u00edmco v\u00edce cop\u00e1nk\u016f dod\u00e1 kudrn\u00e1m definici a objem.<br>\u2714 <strong>R\u00e1no cop\u00e1nky rozple\u0165te a kudrny odd\u011blte prsty nebo h\u0159ebenem se \u0161irok\u00fdmi zuby.<\/strong> Nepou\u017e\u00edvejte klasick\u00fd kart\u00e1\u010d, proto\u017ee by mohl naru\u0161it jejich strukturu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pokud m\u00e1te vlasy n\u00e1chyln\u00e9 ke krepat\u011bn\u00ed&nbsp;<\/h2>\n\n\n\n<p>\u2714 <strong>Naneste bezoplachov\u00fd kondicion\u00e9r na noc,<\/strong> kter\u00fd uzamkne vlhkost a sn\u00ed\u017e\u00ed krepat\u011bn\u00ed.<br>\u2714 <strong>Pou\u017e\u00edvejte pouze hedv\u00e1bn\u00e9 nebo sat\u00e9nov\u00e9 povlaky na pol\u0161t\u00e1\u0159e a vlasov\u00e9 dopl\u0148ky.<\/strong><strong><br><\/strong> \u2714 <strong>Sva\u017ete vlasy do voln\u00e9ho drdolu a obalte je hedv\u00e1bn\u00fdm \u0161\u00e1tkem.<\/strong> T\u00edm zabr\u00e1n\u00edte t\u0159en\u00ed o pol\u0161t\u00e1\u0159 a sn\u00ed\u017e\u00edte elektrostatick\u00fd n\u00e1boj.<br>\u2714 <strong>R\u00e1no vlasy jemn\u011b nadzvedn\u011bte prsty a vyhn\u011bte se kart\u00e1\u010dov\u00e1n\u00ed. Kart\u00e1\u010dov\u00e1n\u00ed m\u016f\u017ee zhor\u0161it krepat\u011bn\u00ed a naru\u0161it p\u0159irozen\u00fd tvar vlas\u016f.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Dodate\u010dn\u00e1 ochrana vlas\u016f p\u0159es noc<\/h2>\n\n\n\n<p>P\u00e9\u010de o vlasy nekon\u010d\u00ed jen spr\u00e1vn\u00fdm su\u0161en\u00edm a sv\u00e1z\u00e1n\u00edm vlas\u016f. Pou\u017eit\u00ed spr\u00e1vn\u00fdch produkt\u016f m\u016f\u017ee je\u0161t\u011b v\u00edce pos\u00edlit ochranu:<\/p>\n\n\n\n<p>\u2714 <strong>Vy\u017eivuj\u00edc\u00ed vlasov\u00fd olej<\/strong> \u2013 uzamkne vlhkost a zabr\u00e1n\u00ed vysou\u0161en\u00ed vlas\u016f p\u0159es noc.<br>\u2714 <strong>Iontov\u00fd f\u00e9n s jemnou technologi\u00ed su\u0161en\u00ed<\/strong> \u2013 umo\u017e\u0148uje bezpe\u010dn\u00e9 vysu\u0161en\u00ed bez po\u0161kozen\u00ed vlas\u016f.<br>\u2714 <strong>Hedv\u00e1bn\u00fd povlak na pol\u0161t\u00e1\u0159<\/strong> \u2013 d\u00e1le sni\u017euje t\u0159en\u00ed a zabra\u0148uje l\u00e1m\u00e1n\u00ed vlas\u016f.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Elizavecca Cer-100 Hair Muscle Essence Oil \u2013 Vy\u017eivuj\u00edc\u00ed vlasov\u00fd olej<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdghjN0CBkvnBYk5-Q9ougxxesnG8_8WbXIfLvr6aZx7OspFwqHDWeoP1p99q3eBab2f_h4vi90CqBbXwMukLqzWTltMR4d6BVT2esOpJySOIXMRasMRwUCf637PhN2GnnK0d07wA?key=ePpw6DB4IqtU0Z4QxbGAIvBU\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/www.pletovecentrum.cz\/collections\/pece-o-vlasy\">Koupit nyn\u00ed<\/a><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hummi Ultrasonic Hair Dryer \u2013 Iontov\u00fd f\u00e9n<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXctadl9xiTQaX2icMvCr3ekxMr3_ITWm1kLimkwR7j1YppBN1jjqY8LMyB9fritQEGhAYGvKZq7ZNaz_rXFRJVp2O-RHvnq8KvJ42c6e58wpiwQXXiD7Q_Z6K7BxEI-7yYNKjYi?key=ePpw6DB4IqtU0Z4QxbGAIvBU\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/www.pletovecentrum.cz\/products\/hummi-hair-dryer\">Koupit nyn\u00ed<\/a><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Silkberry \u2013 100% p\u0159\u00edrodn\u00ed hedv\u00e1bn\u00fd povlak na pol\u0161t\u00e1\u0159<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXe6JTo-lPKtbrFKZiQ9rZm987NjIAblMrHDjwzNQ--5BCMkmg_iaIzai473jbyLu8qemL2tZuD9R8FRgcxJ0kq2CPftDqpwAEbMO7e_QB1OJ8i_83red1lNZ_8nteqygzIzzkJv?key=ePpw6DB4IqtU0Z4QxbGAIvBU\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/www.pletovecentrum.cz\/products\/natural-silk-pillowcase\">Koupit nyn\u00ed<\/a><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011bre\u010dn\u00e9 my\u0161lenky<\/h2>\n\n\n\n<p class=\"translation-block\">Span\u00ed s vlhk\u00fdmi vlasy nen\u00ed nutn\u011b \u0161kodliv\u00e9, pokud to d\u011bl\u00e1te spr\u00e1vn\u011b. Kl\u00ed\u010dem je nej\u00edt sp\u00e1t s \u00fapln\u011b mokr\u00fdmi vlasy a podniknout nezbytn\u00e9 kroky k jejich ochran\u011b b\u011bhem noci. Pou\u017eit\u00ed spr\u00e1vn\u00fdch produkt\u016f a l\u00e1tek, jako jsou hedv\u00e1bn\u00e9 povlaky na pol\u0161t\u00e1\u0159e a hydrata\u010dn\u00ed s\u00e9ra, pom\u016f\u017ee p\u0159edej\u00edt ne\u017e\u00e1douc\u00edmu krepat\u011bn\u00ed, l\u00e1m\u00e1n\u00ed a zacuch\u00e1n\u00ed. Pokud za\u0159ad\u00edte tyto metody do sv\u00e9 p\u00e9\u010de o vlasy, m\u016f\u017eete se r\u00e1no probudit se zdrav\u011bj\u0161\u00edmi, hlad\u0161\u00edmi a l\u00e9pe upraviteln\u00fdmi vlasy.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Visi esame gird\u0117j\u0119 persp\u0117jimus: miegoti su dr\u0117gnais plaukais gali reik\u0161ti susiv\u0117lusias sruogas ryte arba net&hellip;<\/p>","protected":false},"author":5,"featured_media":1492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[99,97],"tags":[],"class_list":["post-1450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formavimas-ir-apsauga","category-plaukai"],"_links":{"self":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/comments?post=1450"}],"version-history":[{"count":5,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1450\/revisions"}],"predecessor-version":[{"id":1956,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1450\/revisions\/1956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/media\/1492"}],"wp:attachment":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/media?parent=1450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/categories?post=1450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/tags?post=1450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}