Lupy jsou b\u011b\u017en\u00fdm probl\u00e9mem, kter\u00fd v ur\u010dit\u00e9 f\u00e1zi \u017eivota postihne p\u0159ibli\u017en\u011b 50 % sv\u011btov\u00e9 populace. Na jejich vznik m\u016f\u017ee m\u00edt vliv n\u011bkolik faktor\u016f, v\u010detn\u011b:<\/p>\n\n\n\n
\u2714 Such\u00e9 poko\u017eky hlavy Na trhu existuje mnoho specializovan\u00fdch \u0161ampon\u016f a l\u00e9\u010debn\u00fdch p\u0159\u00edpravk\u016f, ale p\u0159\u00edrodn\u00ed metody mohou b\u00fdt \u010dasto \u00fa\u010dinn\u011bj\u0161\u00ed\u2014zejm\u00e9na pokud hled\u00e1te \u0161etrn\u011bj\u0161\u00ed a dlouhodob\u011bj\u0161\u00ed \u0159e\u0161en\u00ed. N\u00ed\u017ee p\u0159edstavujeme v\u011bdecky podlo\u017een\u00e9 metody, kter\u00e9 mohou pomoci sn\u00ed\u017eit v\u00fdskyt lup\u016f a zlep\u0161it celkov\u00e9 zdrav\u00ed poko\u017eky hlavy.<\/p>\n\n\n\n Tea tree olej (Melaleuca alternifolia) se dlouhodob\u011b pou\u017e\u00edv\u00e1 k l\u00e9\u010db\u011b r\u016fzn\u00fdch ko\u017en\u00edch probl\u00e9m\u016f, v\u010detn\u011b akn\u00e9 a lup\u00e9nky. M\u00e1 antimikrobi\u00e1ln\u00ed a protipl\u00eds\u0148ov\u00e9 vlastnosti, kter\u00e9 mohou pomoci redukovat v\u00fdskyt lup\u016f.<\/p>\n\n\n\n Studie nazna\u010duj\u00ed, \u017ee tea tree olej m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e n\u011bkter\u00e9 l\u00e9ka\u0159sk\u00e9 antifung\u00e1ln\u00ed p\u0159\u00edpravky v boji proti houb\u011b Malassezia, kter\u00e1 je spojov\u00e1na s tvorbou lup\u016f. Je v\u0161ak zapot\u0159eb\u00ed dal\u0161\u00ed klinick\u00fd v\u00fdzkum k potvrzen\u00ed jeho \u00fa\u010dinnosti.<\/p>\n\n\n\n Jak ji pou\u017e\u00edvat? Kokos\u0173 aliejus (Cocos nucifera<\/strong>) gali b\u016bti puiki nat\u016brali priemon\u0117 prie\u0161 pleiskanas. Tyrimai rodo, kad jis:<\/p>\n\n\n\n \u2714 Hydratovat poko\u017eku hlavy<\/strong> Studie trvaj\u00edc\u00ed 16 t\u00fddn\u016f s 140 \u017eenami zjistila, \u017ee kokosov\u00fd olej pomohl zlep\u0161it mikrobiom poko\u017eky hlavy a zm\u00edrnit p\u0159\u00edznaky spojen\u00e9 s lupy.<\/p>\n\n\n\n Kaip naudoti?\r\n<\/strong> Aloe vera (Aloe barbadensis) se b\u011b\u017en\u011b pou\u017e\u00edv\u00e1 k l\u00e9\u010db\u011b pop\u00e1lenin, lup\u00e9nky a podr\u00e1\u017ed\u011bn\u00ed k\u016f\u017ee. Studie nazna\u010duj\u00ed, \u017ee m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00e1 proti ur\u010dit\u00fdm kmen\u016fm hub a pom\u00e1h\u00e1 sni\u017eovat z\u00e1n\u011bty, co\u017e p\u0159isp\u00edv\u00e1 k \u00falev\u011b od lup\u016f.<\/p>\n\n\n\n Kaip naudoti?<\/strong> A\u010dkoli stres p\u0159\u00edmo nezp\u016fsobuje lupy, m\u016f\u017ee zhor\u0161it p\u0159\u00edznaky seboroick\u00e9 dermatitidy, jako je suchost a sv\u011bd\u011bn\u00ed. V\u00fdzkum ukazuje, \u017ee mnoho lid\u00ed spojuje stres s ko\u017en\u00edmi probl\u00e9my, v\u010detn\u011b ekz\u00e9mu, akn\u00e9 a vypad\u00e1v\u00e1n\u00ed vlas\u016f.<\/p>\n\n\n\n Jak zvl\u00e1dat stres? Jable\u010dn\u00fd ocet (Malus pumila Mill) je \u010dasto uv\u00e1d\u011bn jako p\u0159\u00edrodn\u00ed l\u00e9k na lupy, a\u010dkoli v\u011bdeck\u00e9 d\u016fkazy o jeho \u00fa\u010dinnosti jsou omezen\u00e9. P\u0159edpokl\u00e1d\u00e1 se, \u017ee m\u016f\u017ee:<\/p>\n\n\n\n \u2714 Redukovat suchost poko\u017eky hlavy<\/strong> Jak ji pou\u017e\u00edvat?<\/strong> Aspirin obsahuje kyselinu salicylovou, co\u017e je b\u011b\u017en\u00e1 slo\u017eka \u0161ampon\u016f proti lup\u016fm. Pom\u00e1h\u00e1 odstra\u0148ovat odum\u0159el\u00e9 ko\u017en\u00ed bu\u0148ky a redukovat \u0161upinat\u011bn\u00ed poko\u017eky hlavy.<\/p>\n\n\n\n Kaip naudoti?\r\n<\/strong> Omega-3 kyseliny jsou d\u016fle\u017eit\u00e9 pro udr\u017een\u00ed hydratace ko\u017en\u00ed bari\u00e9ry, mohou pomoci sn\u00ed\u017eit z\u00e1n\u011bty a zlep\u0161it zdrav\u00ed poko\u017eky hlavy.<\/p>\n\n\n\n Nejlep\u0161\u00ed zdroje omega-3 kyselin: Probiotika podporuj\u00ed imunitn\u00ed syst\u00e9m a mohou pomoci bojovat proti pl\u00edsn\u00edm p\u0159isp\u00edvaj\u00edc\u00edm k lup\u016fm.<\/p>\n\n\n\n 56denn\u00ed studie uk\u00e1zala, \u017ee u\u017e\u00edv\u00e1n\u00ed probiotick\u00fdch dopl\u0148k\u016f v\u00fdrazn\u011b sn\u00ed\u017eilo z\u00e1va\u017enost lup\u016f.<\/p>\n\n\n\n Kaip gauti probiotik\u0173?<\/strong> Jedl\u00e1 soda p\u016fsob\u00ed jako jemn\u00fd exfoliant, pom\u00e1h\u00e1 odstra\u0148ovat odum\u0159el\u00e9 ko\u017en\u00ed bu\u0148ky a sni\u017eovat sv\u011bd\u011bn\u00ed. N\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee m\u00e1 antifung\u00e1ln\u00ed vlastnosti, kter\u00e9 mohou pomoci s kontrolou lup\u016f.<\/p>\n\n\n\n Kaip naudoti? Ur\u010dit\u00e9 stravovac\u00ed n\u00e1vyky mohou p\u0159isp\u011bt k p\u0159emno\u017een\u00ed pl\u00edsn\u00ed a ovlivnit zdrav\u00ed poko\u017eky hlavy.<\/p>\n\n\n\n Zva\u017ete omezen\u00ed:<\/strong> Krom\u011b p\u0159\u00edrodn\u00edch metod mohou pomoci i dal\u0161\u00ed zm\u011bny \u017eivotn\u00edho stylu:<\/p>\n\n\n\n \u2714 Regulace teploty p\u0159i f\u00e9nov\u00e1n\u00ed \u2013 p\u0159eh\u0159\u00e1t\u00ed poko\u017eky hlavy m\u016f\u017ee zhor\u0161it vysu\u0161ov\u00e1n\u00ed a nadm\u011brnou tvorbu mazu. Pou\u017e\u00edvejte ni\u017e\u0161\u00ed teplotu nebo nechte vlasy p\u0159irozen\u011b uschnout.<\/p>\n\n\n\n \u2714 Hedv\u00e1bn\u00e9 nebo sat\u00e9nov\u00e9 povlaky na pol\u0161t\u00e1\u0159e \u2013 pom\u00e1haj\u00ed minimalizovat podr\u00e1\u017ed\u011bn\u00ed poko\u017eky hlavy.<\/p>\n\n\n\n \u2714 Jemn\u00e9 kart\u00e1\u010de na vlasy \u2013 p\u0159\u00edrodn\u00ed \u0161t\u011btiny mohou sn\u00ed\u017eit podr\u00e1\u017ed\u011bn\u00ed a loup\u00e1n\u00ed poko\u017eky hlavy.<\/p>\n\n\n\n Lupy mohou b\u00fdt nep\u0159\u00edjemn\u00fdm a p\u0159etrv\u00e1vaj\u00edc\u00edm probl\u00e9mem, ale p\u0159\u00edrodn\u00ed metody, jako je tea tree olej, probiotika a \u00faprava stravy, mohou pomoci zlep\u0161it zdrav\u00ed poko\u017eky hlavy a sn\u00ed\u017eit jejich v\u00fdskyt.<\/p>\n\n\n\n Taip pat svarbu nepamir\u0161ti plauk\u0173 d\u017eiovinimo temperat\u016bros, patogi\u0173 audini\u0173 pasirinkimo ir \u0161velni\u0173 prie\u017ei\u016bros priemoni\u0173. \u0160ie paprasti, ta\u010diau svarb\u016bs veiksniai gali pad\u0117ti i\u0161laikyti galvos odos balans\u0105 ir u\u017ekirsti keli\u0105 pleiskan\u0173 atsiradimui ateityje. Jei pleiskan\u0173 problema i\u0161lieka ilg\u0105 laik\u0105 arba tampa intensyvi, verta pasikonsultuoti su dermatologu, kad b\u016bt\u0173 nustatyta tiksli j\u0173 prie\u017eastis ir pritaikytas individualus sprendimas.<\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" Pleiskanos \u2013 da\u017ena problema, su kuria bent kart\u0105 gyvenime susiduria apie 50 % pasaulio gyventoj\u0173.…<\/p>","protected":false},"author":5,"featured_media":1489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[102,97],"tags":[],"class_list":["post-1452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galvos-odos-sveikata","category-plaukai"],"_links":{"self":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/comments?post=1452"}],"version-history":[{"count":6,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1452\/revisions"}],"predecessor-version":[{"id":2188,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1452\/revisions\/2188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/media\/1489"}],"wp:attachment":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/media?parent=1452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/categories?post=1452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/tags?post=1452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/strong> \u2714 Seboroick\u00e9 dermatitidy
<\/strong> \u2714 Citlivosti na vlasovou kosmetiku
<\/strong> \u2714 P\u0159emno\u017een\u00ed houby Malassezia<\/strong><\/p>\n\n\n\n
\n\n\n\n1. Tea tree olej<\/h2>\n\n\n\n
<\/strong>Tea tree olej m\u016f\u017ee b\u00fdt pro citlivou poko\u017eku dr\u00e1\u017ediv\u00fd, proto se doporu\u010duje \u0159edit ho nosn\u00fdm olejem, nap\u0159\u00edklad kokosov\u00fdm nebo jojobov\u00fdm, p\u0159ed aplikac\u00ed na poko\u017eku hlavy.<\/p>\n\n\n\n
\n\n\n\n2. Kokosov\u00fd olej<\/h2>\n\n\n\n
<\/strong> \u2714 Pos\u00edlit ochrannou bari\u00e9ru k\u016f\u017ee<\/strong>
<\/strong> \u2714 Sni\u017euje z\u00e1n\u011bt<\/strong><\/p>\n\n\n\n
<\/strong> \u012emasa\u017euokite \u0161iek tiek pa\u0161ildyto kokos\u0173 aliejaus \u012f galvos od\u0105, palaikykite 30\u201360 minu\u010di\u0173<\/strong> ir i\u0161plaukite galv\u0105 \u0161amp\u016bnu.<\/p>\n\n\n\n
\n\n\n\n3. Aloe vera<\/h2>\n\n\n\n
<\/strong> Aloe vera gel\u012f u\u017etepkite tiesiai ant galvos odos, palikite 20 minu\u010di\u0173<\/strong>, tuomet i\u0161plaukite galv\u0105 drungnu vandeniu.<\/p>\n\n\n\n
\n\n\n\n4. \u0158\u00edzen\u00ed stresu<\/h2>\n\n\n\n
<\/strong> \u2714 Cvi\u010dte meditaci, j\u00f3gu nebo hlubok\u00e9 d\u00fdch\u00e1n\u00ed
\u2714 Vyhn\u011bte se nedostatku sp\u00e1nku a vyho\u0159en\u00ed
\u2714 Pravideln\u011b se v\u011bnujte fyzick\u00e9 aktivit\u011b<\/p>\n\n\n\n
\n\n\n\n5. Jable\u010dn\u00fd ocet<\/h2>\n\n\n\n
<\/strong> \u2714 Vyrovn\u00e1vat pH poko\u017eky hlavy<\/strong>
<\/strong> \u2714 M\u00edt antifung\u00e1ln\u00ed vlastnosti<\/strong><\/p>\n\n\n\n
<\/strong> Sm\u00edchejte n\u011bkolik l\u017eic jable\u010dn\u00e9ho octa s \u0161amponem nebo ho z\u0159e\u010fte vodou a nast\u0159\u00edkejte p\u0159\u00edmo na vlasy p\u0159ed myt\u00edm.<\/p>\n\n\n\n
\n\n\n\n6. Aspirin<\/h2>\n\n\n\n
<\/strong> Sutrupinkite 2 aspirino tabletes<\/strong> ir sumai\u0161ykite su \u0161amp\u016bnu prie\u0161 plaunant galv\u0105.<\/p>\n\n\n\n
\n\n\n\n7. Omega-3 mastn\u00e9 kyseliny<\/h2>\n\n\n\n
<\/strong>\u2714 Tu\u010dn\u00e9 ryby (losos, makrela, tu\u0148\u00e1k)
\u2714 Ln\u011bn\u00e1 sem\u00ednka
\u2714 Chia sem\u00ednka
\u2714 Vla\u0161sk\u00e9 o\u0159echy<\/p>\n\n\n\n
\n\n\n\n8. Probiotika<\/h2>\n\n\n\n
<\/strong> \u2714 Fermentuoti produktai (kefyras, jogurtas, rauginti kop\u016bstai<\/strong>)
\u2714 Probiotik\u0173 papildai<\/p>\n\n\n\n
\n\n\n\n9. Jedl\u00e1 soda (sodium bicarbonate)<\/h2>\n\n\n\n
<\/strong> \u2714 Sudr\u0117kinkite galvos od\u0105, \u012ftrinkite \u0161iek tiek sodos ir palikite 1\u20132 minut\u0117ms<\/strong>, tuomet i\u0161plaukite plaukus \u012fprastai.<\/p>\n\n\n\n
\n\n\n\n10. \u00daprava stravy<\/h2>\n\n\n\n
<\/strong> \u2714 Rafinovan\u00fdch sacharid\u016f
\u2714 Siln\u011b zpracovan\u00fdch potravin
\u2714 Sma\u017een\u00fdch a tu\u010dn\u00fdch j\u00eddel
\u2714 Nadm\u011brn\u00e9ho p\u0159\u00edjmu cukru<\/p>\n\n\n\n
\n\n\n\nDal\u0161\u00ed opat\u0159en\u00ed<\/h2>\n\n\n\n
\n\n\n\nZ\u00e1v\u011bre\u010dn\u00e9 my\u0161lenky<\/h2>\n\n\n\n