{"id":1460,"date":"2025-01-08T19:53:00","date_gmt":"2025-01-08T19:53:00","guid":{"rendered":"https:\/\/dermatologyscience.institute\/?p=1460"},"modified":"2025-03-26T11:29:02","modified_gmt":"2025-03-26T11:29:02","slug":"vitamino-c-svarba-plauku-augimui-ir-zvilgesiui-ekspertu-izvalgos-ir-patarimai","status":"publish","type":"post","link":"https:\/\/dermatologyscience.institute\/cs\/vitamino-c-svarba-plauku-augimui-ir-zvilgesiui-ekspertu-izvalgos-ir-patarimai\/","title":{"rendered":"D\u016fle\u017eitost vitam\u00ednu C pro r\u016fst a lesk vlas\u016f: odborn\u00e9 poznatky a tipy"},"content":{"rendered":"<p>Vitam\u00edn C nen\u00ed jen slo\u017ekou posiluj\u00edc\u00ed imunitu, kterou najdeme v ovoci a zelenin\u011b \u2013 je tak\u00e9 silnou l\u00e1tkou v p\u00e9\u010di o ple\u0165, zn\u00e1mou pro sv\u00e9 rozjas\u0148uj\u00edc\u00ed \u00fa\u010dinky a schopnost stimulovat tvorbu kolagenu. Ale v\u011bd\u011bli jste, \u017ee m\u016f\u017ee m\u00edt pozitivn\u00ed vliv i na zdrav\u00ed va\u0161ich vlas\u016f?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p>Jako siln\u00fd antioxidant a p\u0159irozen\u00fd stimul\u00e1tor kolagenu m\u016f\u017ee b\u00fdt vitam\u00edn C cenn\u00fdm dopl\u0148kem va\u0161\u00ed vlasov\u00e9 a vlasov\u00e9 rutiny. Od podpory r\u016fstu vlas\u016f po zv\u00fd\u0161en\u00ed jejich lesku \u2013 tento vitam\u00edn si zaslou\u017e\u00ed va\u0161i pozornost.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co je vitam\u00edn C?<\/h2>\n\n\n\n<p>Vitam\u00edn C, zn\u00e1m\u00fd tak\u00e9 jako kyselina askorbov\u00e1, je ve vod\u011b rozpustn\u00e1 \u017eivina nezbytn\u00e1 pro lidsk\u00e9 t\u011blo. P\u0159irozen\u011b se nach\u00e1z\u00ed v citrusov\u00fdch plodech, jahod\u00e1ch, melounech, paprik\u00e1ch, guav\u011b, brambor\u00e1ch, raj\u010datech, brokolici, listov\u00e9 zelenin\u011b a dopl\u0148c\u00edch stravy.<\/p>\n\n\n\n<p>V p\u00e9\u010di o ple\u0165 je vitam\u00edn C zn\u00e1m\u00fd sv\u00fdmi rozjas\u0148uj\u00edc\u00edmi \u00fa\u010dinky a schopnost\u00ed podporovat tvorbu kolagenu. V\u00fdzkumy ukazuj\u00ed, \u017ee tento antioxidant pom\u00e1h\u00e1 chr\u00e1nit poko\u017eku p\u0159ed fotost\u00e1rnut\u00edm a podporuje jej\u00ed elasticitu. Zat\u00edmco tradi\u010dn\u011b se vitam\u00edn C pou\u017e\u00edv\u00e1 v s\u00e9rech a hydrata\u010dn\u00edch kr\u00e9mech, v posledn\u00ed dob\u011b se st\u00e1le \u010dast\u011bji objevuje i ve vlasov\u00e9 kosmetice.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vitam\u00edn C v p\u00e9\u010di o vlasy<\/h2>\n\n\n\n<p><strong>Typ slo\u017eky:<\/strong> Antioxidant<br><strong>Hlavn\u00ed v\u00fdhody:<\/strong> Neutralizuje voln\u00e9 radik\u00e1ly, stimuluje tvorbu kolagenu, dod\u00e1v\u00e1 vlas\u016fm lesk<br><strong>Pro koho je vhodn\u00fd:<\/strong> Pro v\u0161echny typy vlas\u016f, zejm\u00e9na pro po\u0161kozen\u00e9, l\u00e1mav\u00e9 nebo matn\u00e9 vlasy<br><strong>Jak \u010dasto pou\u017e\u00edvat:<\/strong> Obvykle 2\u20133kr\u00e1t t\u00fddn\u011b, v z\u00e1vislosti na produktu<br><strong>Dob\u0159e funguje s:<\/strong> Vitam\u00ednem E, niacinamidem, hydrata\u010dn\u00edmi slo\u017ekami, kofeinem<br><strong>Nedoporu\u010duje se kombinovat s:<\/strong> Produkty m\u011bn\u00edc\u00edmi pH poko\u017eky hlavy nebo vlas\u016f, jako jsou AHA, BHA kyseliny nebo alkalick\u00e9 slo\u017eky<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kl\u00ed\u010dov\u00e9 v\u00fdhody vitam\u00ednu C pro vlasy<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Neutralizuje voln\u00e9 radik\u00e1ly<\/strong><\/h4>\n\n\n\n<p>Stejn\u011b jako v p\u00e9\u010di o ple\u0165 p\u016fsob\u00ed vitam\u00edn C jako antioxidant, kter\u00fd pom\u00e1h\u00e1 bojovat proti po\u0161kozen\u00ed voln\u00fdmi radik\u00e1ly. Dr. Garshick vysv\u011btluje, \u017ee to pom\u00e1h\u00e1 udr\u017eovat zdravou poko\u017eku hlavy. Podle Dr. Campa mohou voln\u00e9 kysl\u00edkov\u00e9 radik\u00e1ly po\u0161kodit bun\u011b\u010dn\u00e9 struktury, v\u010detn\u011b DNA, lipid\u016f a protein\u016f, co\u017e vede k p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed a po\u0161kozen\u00ed vlas\u016f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Posiluje vlasy<\/strong><\/h4>\n\n\n\n<p>Vitam\u00edn C p\u0159irozen\u011b podporuje tvorbu kolagenu, kter\u00fd hraje kl\u00ed\u010dovou roli v pevnosti vlas\u016f. Pom\u00e1h\u00e1 posilovat vlasov\u00e9 folikuly a sni\u017euje l\u00e1mavost vlas\u016f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Zvy\u0161uje lesk<\/strong><\/h4>\n\n\n\n<p>Dr. Garshick uv\u00e1d\u00ed, \u017ee vitam\u00edn C m\u016f\u017ee zlep\u0161it celkov\u00fd stav vlas\u016f a dodat jim zdrav\u011bj\u0161\u00ed a lesklej\u0161\u00ed vzhled. Zdrav\u00e1 poko\u017eka hlavy podporuje siln\u011bj\u0161\u00ed a lesklej\u0161\u00ed r\u016fst vlas\u016f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. M\u016f\u017ee pomoci p\u0159edch\u00e1zet vypad\u00e1v\u00e1n\u00ed vlas\u016f<\/strong><\/h4>\n\n\n\n<p>Bylo prok\u00e1z\u00e1no, \u017ee vitam\u00edn C interaguje s DHT, hormonem spojen\u00fdm s vypad\u00e1v\u00e1n\u00edm vlas\u016f. Dr. Camp vysv\u011btluje, \u017ee DHT zp\u016fsobuje zmen\u0161ov\u00e1n\u00ed vlasov\u00fdch folikul\u016f, co\u017e vede k \u0159\u00eddnut\u00ed vlas\u016f, zat\u00edmco vitam\u00edn C m\u016f\u017ee sn\u00ed\u017eit jeho tvorbu a potenci\u00e1ln\u011b zabr\u00e1nit nadm\u011brn\u00e9mu vypad\u00e1v\u00e1n\u00ed vlas\u016f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. Podporuje r\u016fst nov\u00fdch vlas\u016f<\/strong><\/h4>\n\n\n\n<p>D\u00edky stimulaci synt\u00e9zy kolagenu vytv\u00e1\u0159\u00ed vitam\u00edn C zdrav\u00e9 prost\u0159ed\u00ed pro r\u016fst vlas\u016f. To je zvl\u00e1\u0161t\u011b p\u0159\u00ednosn\u00e9 pro lidi, kte\u0159\u00ed si v\u0161\u00edmaj\u00ed \u0159\u00eddnut\u00ed vlas\u016f nebo oslaben\u00fdch pramen\u016f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Jak pou\u017e\u00edvat vitam\u00edn C v p\u00e9\u010di o vlasy<\/h2>\n\n\n\n<p>Vitam\u00edn C lze vyu\u017e\u00edvat jak vnit\u0159n\u011b, tak zevn\u011b pro podporu zdrav\u00ed vlas\u016f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">Dopl\u0148ky stravy:\nJeliko\u017e lidsk\u00e9 t\u011blo nevyr\u00e1b\u00ed vitam\u00edn C p\u0159irozen\u011b, je nutn\u00e9 jej p\u0159ij\u00edmat prost\u0159ednictv\u00edm stravy nebo dopl\u0148k\u016f stravy. Konzumace potravin bohat\u00fdch na vitam\u00edn C nebo u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f m\u016f\u017ee p\u0159isp\u011bt ke zdrav\u011bj\u0161\u00edm vlas\u016fm.<\/li>\n\n\n\n<li class=\"translation-block\">\u0160ampony a s\u00e9ra:\nDermatologov\u00e9 doporu\u010duj\u00ed pou\u017e\u00edvat vlasovou kosmetiku speci\u00e1ln\u011b obohacenou o vitam\u00edn C. Produkty ur\u010den\u00e9 pro ple\u0165 mohou obsahovat slo\u017eky, kter\u00e9 jsou pro vlasy p\u0159\u00edli\u0161 t\u011b\u017ek\u00e9 nebo nevhodn\u00e9.<\/li>\n\n\n\n<li class=\"translation-block\">Spr\u00e1vn\u00e1 aplikace:\nD\u016fle\u017eit\u00e9 je pe\u010dliv\u011b dodr\u017eovat pokyny k pou\u017eit\u00ed produktu, proto\u017ee nadm\u011brn\u00e9 mno\u017estv\u00ed vitam\u00ednu C m\u016f\u017ee zp\u016fsobit podr\u00e1\u017ed\u011bn\u00ed poko\u017eky hlavy nebo vysu\u0161en\u00ed vlas\u016f. P\u0159\u00edli\u0161 \u010dast\u00e9 pou\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee naru\u0161it p\u0159irozen\u00e9 oleje poko\u017eky hlavy, proto je kl\u00ed\u010dov\u00e1 st\u0159\u00eddmost.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Mo\u017en\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky<\/h2>\n\n\n\n<p>Alergick\u00e9 reakce na vitam\u00edn C jsou vz\u00e1cn\u00e9, ale mohou se objevit. Podr\u00e1\u017ed\u011bn\u00ed m\u016f\u017ee b\u00fdt zp\u016fsobeno tak\u00e9 dal\u0161\u00edmi slo\u017ekami obsa\u017een\u00fdmi ve vlasov\u00fdch produktech s vitam\u00ednem C. Dr. Camp doporu\u010duje osob\u00e1m s citlivou poko\u017ekou prov\u00e9st test citlivosti p\u0159ed aplikac\u00ed nov\u00e9ho produktu na poko\u017eku hlavy. Sta\u010d\u00ed nan\u00e9st mal\u00e9 mno\u017estv\u00ed na vnit\u0159n\u00ed stranu lokte a po\u010dkat n\u011bkolik dn\u00ed, zda se neobjev\u00ed ne\u017e\u00e1douc\u00ed reakce.<\/p>\n\n\n\n<p>Pokud se vyskytnou p\u0159\u00edznaky, jako je zarudnut\u00ed, sv\u011bd\u011bn\u00ed, vyr\u00e1\u017eka nebo z\u00e1n\u011bt, p\u0159esta\u0148te produkt pou\u017e\u00edvat a pora\u010fte se s dermatologem.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011bre\u010dn\u00e9 my\u0161lenky<\/h2>\n\n\n\n<p>Vitam\u00edn C nen\u00ed jen nezbytn\u00e1 v\u00fd\u017eivn\u00e1 l\u00e1tka, ale tak\u00e9 siln\u00e1 slo\u017eka v p\u00e9\u010di o vlasy. Pom\u00e1h\u00e1 bojovat proti po\u0161kozen\u00ed voln\u00fdmi radik\u00e1ly, posiluje vlasy, dod\u00e1v\u00e1 jim lesk, podporuje r\u016fst a m\u016f\u017ee pomoci sn\u00ed\u017eit vypad\u00e1v\u00e1n\u00ed vlas\u016f.<\/p>\n\n\n\n<p>Pokud hled\u00e1te zp\u016fsob, jak zlep\u0161it zdrav\u00ed a vzhled sv\u00fdch vlas\u016f, za\u0159azen\u00ed vitam\u00ednu C do va\u0161\u00ed vlasov\u00e9 rutiny je chytrou a \u00fa\u010dinnou volbou.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Vitaminas C \u2013 tai ne tik imunitet\u0105 stiprinantis ingredientas, randamas vaisiuose ir dar\u017eov\u0117se. Gro\u017eio pasaulyje&hellip;<\/p>","protected":false},"author":5,"featured_media":1469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97,101],"tags":[],"class_list":["post-1460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plaukai","category-prieziuros-tendencijos"],"_links":{"self":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/comments?post=1460"}],"version-history":[{"count":9,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1460\/revisions"}],"predecessor-version":[{"id":1961,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1460\/revisions\/1961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/media\/1469"}],"wp:attachment":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/media?parent=1460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/categories?post=1460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/tags?post=1460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}