{"id":1609,"date":"2025-01-16T02:13:00","date_gmt":"2025-01-16T02:13:00","guid":{"rendered":"https:\/\/dermatologyscience.institute\/?p=1609"},"modified":"2025-03-26T11:28:40","modified_gmt":"2025-03-26T11:28:40","slug":"8-maisto-produktai-kurie-pades-palaikyti-sveikus-plaukus-oda-ir-nagus","status":"publish","type":"post","link":"https:\/\/dermatologyscience.institute\/cs\/8-maisto-produktai-kurie-pades-palaikyti-sveikus-plaukus-oda-ir-nagus\/","title":{"rendered":"8 potravin, kter\u00e9 byste m\u011bli za\u0159adit do j\u00eddeln\u00ed\u010dku pro zdrav\u00e9 vlasy, ple\u0165 a nehty"},"content":{"rendered":"<p>Kdy\u017e se sna\u017e\u00edme zlep\u0161it zdrav\u00ed vlas\u016f, pleti a neht\u016f, \u010dasto sah\u00e1me po kosmetick\u00fdch produktech. Mnoh\u00e9 slibuj\u00ed pos\u00edlen\u00ed neht\u016f, podporu r\u016fstu vlas\u016f a sv\u011b\u017e\u00ed vzhled pleti. Nicm\u00e9n\u011b, kl\u00ed\u010dem ke skute\u010dn\u00fdm v\u00fdsledk\u016fm m\u016f\u017ee b\u00fdt sp\u00ed\u0161e na\u0161e strava ne\u017e kosmetika.<\/p>\n\n\n\n<p class=\"translation-block\">To, co j\u00edme, je stejn\u011b d\u016fle\u017eit\u00e9 jako to, co aplikujeme na poko\u017eku. \u201eVa\u0161e ple\u0165 a t\u011blo odr\u00e1\u017eej\u00ed to, co do nich vkl\u00e1d\u00e1te,\u201c \u0159\u00edk\u00e1 l\u00e9ka\u0159sk\u00fd odborn\u00edk Alain Michon.<\/p>\n\n\n\n<p>Ale je skute\u010dn\u011b mo\u017en\u00e9 zlep\u0161it vzhled d\u00edky spr\u00e1vn\u00e9 v\u00fd\u017eiv\u011b? Pod\u00edvejme se, co \u0159\u00edk\u00e1 v\u011bda a odborn\u00edci.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ovliv\u0148uje strava vlasy, ple\u0165 a nehty?<\/h2>\n\n\n\n<p>V\u011bt\u0161ina lid\u00ed v\u00ed, \u017ee ur\u010dit\u00e9 potraviny podporuj\u00ed zdrav\u00ed srdce, ale co vlasy, ple\u0165 a nehty? V\u00fdzkumy v t\u00e9to oblasti st\u00e1le prob\u00edhaj\u00ed a v\u00fdsledky jsou sm\u00ed\u0161en\u00e9.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Vlasy<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">P\u0159ehledov\u00e1 studie z roku 2020 zjistila, \u017ee st\u0159edomo\u0159sk\u00e1 strava bohat\u00e1 na \u010derstvou zeleninu, bylinky a b\u00edlkoviny m\u016f\u017ee pomoci p\u0159edch\u00e1zet ur\u010dit\u00fdm typ\u016fm vypad\u00e1v\u00e1n\u00ed vlas\u016f.<\/li>\n\n\n\n<li class=\"translation-block\">Studie z roku 2016 nazna\u010duje, \u017ee n\u00edzkoglykemick\u00e1 strava s vysok\u00fdm obsahem vitam\u00edn\u016f A, B, C, zinku a ho\u0159\u010d\u00edku m\u016f\u017ee b\u011bhem menopauzy sn\u00ed\u017eit ztr\u00e1tu vlas\u016f.<\/li>\n\n\n\n<li class=\"translation-block\">P\u0159\u00edpadov\u00e1 studie z roku 2019 uk\u00e1zala, \u017ee sn\u00ed\u017een\u00ed p\u0159\u00edjmu tu\u0148\u00e1ka s vysok\u00fdm obsahem rtuti m\u016f\u017ee pomoci zvr\u00e1tit vypad\u00e1v\u00e1n\u00ed vlas\u016f u menopauz\u00e1ln\u00edch \u017een.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ple\u0165 a nehty<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">Studie z roku 2022 nazna\u010duje, \u017ee rostlinn\u00e1 strava m\u016f\u017ee zlep\u0161it funkci ko\u017en\u00ed bari\u00e9ry.<\/li>\n\n\n\n<li class=\"translation-block\">P\u0159ehledov\u00e1 studie z roku 2020 zjistila, \u017ee zat\u00edm nen\u00ed dostatek d\u016fkaz\u016f o tom, \u017ee strava m\u016f\u017ee zabr\u00e1nit st\u00e1rnut\u00ed pleti.<\/li>\n\n\n\n<li class=\"translation-block\">Studie z roku 2019 spojuje nedostatek mikronutrient\u016f, jako je biotin, vitam\u00edny A a C a zinek, se slab\u0161\u00edmi nehty a nezdravou plet\u00ed.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Jak\u00e9 potraviny za\u0159adit do j\u00eddeln\u00ed\u010dku a pro\u010d?<\/h2>\n\n\n\n<p>P\u0159esto\u017ee v\u00fdzkumy st\u00e1le pokra\u010duj\u00ed, odborn\u00edci se shoduj\u00ed, \u017ee n\u011bkter\u00e9 potraviny mohou podpo\u0159it zdrav\u00ed vlas\u016f, pleti a neht\u016f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Tu\u010dn\u00e9 ryby<\/strong><\/h4>\n\n\n\n<p>Omega-3 mastn\u00e9 kyseliny obsa\u017een\u00e9 v tu\u010dn\u00fdch ryb\u00e1ch pom\u00e1haj\u00ed sni\u017eovat z\u00e1n\u011bty, zlep\u0161ovat pru\u017enost poko\u017eky a posilovat strukturu vlas\u016f.<br><strong>Doporu\u010den\u00e9 druhy ryb:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Losos<\/li>\n\n\n\n<li>Sledi<\/li>\n\n\n\n<li>Makrela<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Sladk\u00e9 brambory<\/strong><\/h4>\n\n\n\n<p>Sladk\u00e9 brambory jsou bohat\u00e9 na beta-karoten, kter\u00fd se v t\u011ble p\u0159em\u011b\u0148uje na vitam\u00edn A a podporuje produkci keratinu, co\u017e prosp\u00edv\u00e1 zdrav\u00ed vlas\u016f, poko\u017eky a neht\u016f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. O\u0159echy a sem\u00ednka<\/strong><\/h4>\n\n\n\n<p class=\"translation-block\">Slune\u010dnicov\u00e1 sem\u00ednka, mandle a vla\u0161sk\u00e9 o\u0159echy jsou vynikaj\u00edc\u00edmi zdroji:\nBiotinu\nB\u00edlkovin\nVitam\u00ednu E, kter\u00fd pom\u00e1h\u00e1 chr\u00e1nit poko\u017eku p\u0159ed UV z\u00e1\u0159en\u00edm a z\u00e1n\u011bty<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Avok\u00e1do<\/strong><\/h4>\n\n\n\n<p>Avok\u00e1do obsahuje zdrav\u00e9 tuky a d\u016fle\u017eit\u00e9 \u017eiviny pro zdravou ple\u0165 a nehty:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>23 mg vitam\u00ednu C<\/li>\n\n\n\n<li>16,1 \u03bcg vitam\u00ednu A<\/li>\n\n\n\n<li>5 mg vitam\u00ednu E<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. Vejce<\/strong><\/h4>\n\n\n\n<p>Vejce jsou bohat\u00e1 na b\u00edlkoviny, kter\u00e9 jsou kl\u00ed\u010dov\u00e9 pro produkci keratinu, hlavn\u00ed stavebn\u00ed slo\u017eky vlas\u016f a neht\u016f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. Listov\u00e1 zelenina<\/strong><\/h4>\n\n\n\n<p>Konzumace listov\u00e9 zeleniny poskytuje t\u011blu mno\u017estv\u00ed d\u016fle\u017eit\u00fdch \u017eivin, kter\u00e9 podporuj\u00ed zdrav\u00ed vlas\u016f, poko\u017eky a neht\u016f.<br><strong>Nejlep\u0161\u00ed mo\u017enosti:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160pen\u00e1t<\/li>\n\n\n\n<li>Kapusta<\/li>\n\n\n\n<li>Mangold<\/li>\n\n\n\n<li>Pak choi<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7. \u00dast\u0159ice<\/strong><\/h4>\n\n\n\n<p>\u00dast\u0159ice pat\u0159\u00ed mezi nejlep\u0161\u00ed zdroje zinku, kter\u00fd je nezbytn\u00fd pro r\u016fst vlas\u016f a obnovu tk\u00e1n\u00ed.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>8. Potraviny s vysok\u00fdm obsahem vody<\/strong><\/h4>\n\n\n\n<p class=\"translation-block\">Hydratace pleti nen\u00ed jen o pit\u00ed vody, ale i o konzumaci potravin s vysok\u00fdm obsahem vody, kter\u00e9 pom\u00e1haj\u00ed udr\u017eet optim\u00e1ln\u00ed hydrataci.\nNejlep\u0161\u00ed volby:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Okurky<\/li>\n\n\n\n<li>Meloun<\/li>\n\n\n\n<li>Jahody<\/li>\n\n\n\n<li>Raj\u010data<\/li>\n\n\n\n<li>Broskve<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Potraviny, kter\u00e9 byste m\u011bli konzumovat s m\u00edrou<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Alkohol<\/strong><\/h4>\n\n\n\n<p class=\"translation-block\">Alkohol dehydratuje organismus, co\u017e m\u016f\u017ee m\u00edt negativn\u00ed dopad na zdrav\u00ed poko\u017eky a neht\u016f.\n Studie z roku 2018 zjistila, \u017ee nadm\u011brn\u00e1 konzumace alkoholu m\u016f\u017ee p\u0159isp\u011bt k:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Otok\u016fm pod o\u010dima<\/li>\n\n\n\n<li>Ztr\u00e1t\u011b elasticity pleti<\/li>\n\n\n\n<li>Zv\u00fd\u0161en\u00e9 viditelnosti c\u00e9v<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Pr\u016fmyslov\u011b zpracovan\u00e9 potraviny<\/strong><\/h4>\n\n\n\n<p>Pr\u016fmyslov\u011b zpracovan\u00e9 potraviny mohou zvy\u0161ovat z\u00e1n\u011btliv\u00e9 procesy v t\u011ble, co\u017e negativn\u011b ovliv\u0148uje poko\u017eku.<br><strong>Potraviny, kter\u00e9 je dobr\u00e9 omezit:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u016fmyslov\u011b zpracovan\u00e9 maso<\/li>\n\n\n\n<li>Sladk\u00e9 pochutiny a dezerty<\/li>\n\n\n\n<li>Fast food<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Slazen\u00e9 n\u00e1poje<\/strong><\/h4>\n\n\n\n<p class=\"translation-block\">Nadm\u011brn\u00fd p\u0159\u00edjem cukru urychluje st\u00e1rnut\u00ed poko\u017eky a podporuje z\u00e1n\u011btliv\u00e9 procesy. Nejlep\u0161\u00ed je zvolit neslazen\u00e9 n\u00e1poje, jako je voda nebo bylinkov\u00e9 \u010daje.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Mohou dopl\u0148ky stravy pomoci zlep\u0161it zdrav\u00ed vlas\u016f, poko\u017eky a neht\u016f?<\/h2>\n\n\n\n<p>N\u011bkter\u00e9 studie nazna\u010duj\u00ed, \u017ee ur\u010dit\u00e9 dopl\u0148ky mohou b\u00fdt prosp\u011b\u0161n\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">Biotin m\u016f\u017ee pos\u00edlit nehty.<\/li>\n\n\n\n<li class=\"translation-block\">Omega-3 mastn\u00e9 kyseliny mohou chr\u00e1nit poko\u017eku p\u0159ed UV z\u00e1\u0159en\u00edm.<\/li>\n<\/ul>\n\n\n\n<p class=\"translation-block\">Nicm\u00e9n\u011b, u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f nen\u00ed v\u017edy bezpe\u010dn\u00e9. Studie z roku 2020 zjistila, \u017ee dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f m\u016f\u017ee zv\u00fd\u0161it riziko n\u011bkter\u00fdch onemocn\u011bn\u00ed, v\u010detn\u011b rakoviny.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011bre\u010dn\u00e9 pozn\u00e1mky<\/h2>\n\n\n\n<p>Existuj\u00ed v\u011bdeck\u00e9 d\u016fkazy, \u017ee ur\u010dit\u00e9 vitam\u00edny, miner\u00e1ly a stravovac\u00ed n\u00e1vyky mohou zlep\u0161it zdrav\u00ed vlas\u016f, poko\u017eky a neht\u016f.<br><strong>Nejlep\u0161\u00ed potraviny pro zdrav\u00ed pleti, vlas\u016f a neht\u016f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tu\u010dn\u00e9 ryby bohat\u00e9 na omega-3<\/li>\n\n\n\n<li>O\u0159echy, sem\u00ednka, avok\u00e1do a listov\u00e1 zelenina<\/li>\n\n\n\n<li>Ovoce s vysok\u00fdm obsahem vitam\u00ednu C<\/li>\n<\/ul>\n\n\n\n<p>Vyh\u00fdb\u00e1n\u00ed se pr\u016fmyslov\u011b zpracovan\u00fdm a p\u0159eslazen\u00fdm potravin\u00e1m m\u016f\u017ee pomoci sn\u00ed\u017eit z\u00e1n\u011bty a udr\u017eet optim\u00e1ln\u00ed hydrataci poko\u017eky.<\/p>\n\n\n\n<p class=\"translation-block\">Ne\u017e za\u010dnete u\u017e\u00edvat dopl\u0148ky stravy, pora\u010fte se s l\u00e9ka\u0159em, proto\u017ee v\u011bt\u0161ina d\u016fle\u017eit\u00fdch \u017eivin m\u016f\u017ee b\u00fdt z\u00edsk\u00e1na prost\u0159ednictv\u00edm vyv\u00e1\u017een\u00e9 stravy.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Kai siekiame pagerinti plauk\u0173, odos ir nag\u0173 b\u016bkl\u0119, da\u017eniausiai kreipiam\u0117s \u012f kosmetikos priemones. Daugyb\u0117 produkt\u0173&hellip;<\/p>","protected":false},"author":5,"featured_media":1610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[108,107],"tags":[],"class_list":["post-1609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba-ir-grozis","category-sveikatingumas"],"_links":{"self":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/comments?post=1609"}],"version-history":[{"count":7,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1609\/revisions"}],"predecessor-version":[{"id":1965,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1609\/revisions\/1965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/media\/1610"}],"wp:attachment":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/media?parent=1609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/categories?post=1609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/tags?post=1609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}