{"id":1621,"date":"2025-01-24T02:26:00","date_gmt":"2025-01-24T02:26:00","guid":{"rendered":"https:\/\/dermatologyscience.institute\/?p=1621"},"modified":"2025-04-03T12:47:56","modified_gmt":"2025-04-03T12:47:56","slug":"hormonine-akne-gali-atsirasti-ne-tik-paauglysteje-kaip-ja-suvaldyti","status":"publish","type":"post","link":"https:\/\/dermatologyscience.institute\/cs\/hormonine-akne-gali-atsirasti-ne-tik-paauglysteje-kaip-ja-suvaldyti\/","title":{"rendered":"Hormon\u00e1ln\u00ed akn\u00e9 se m\u016f\u017ee objevit nejen v teenage letech: jak ji zvl\u00e1dnout?"},"content":{"rendered":"<p>Akn\u00e9 je \u010dasto pova\u017eov\u00e1no za probl\u00e9m dosp\u00edvaj\u00edc\u00edch, ale ve skute\u010dnosti m\u016f\u017ee p\u0159etrv\u00e1vat a\u017e do dosp\u011blosti nebo se objevit i v pozd\u011bj\u0161\u00edm v\u011bku. Hormon\u00e1ln\u00ed nerovnov\u00e1ha, stres, strava a nespr\u00e1vn\u00e1 p\u00e9\u010de o ple\u0165 mohou v\u00e9st k v\u00fdskytu z\u00e1n\u011btliv\u00fdch pup\u00ednk\u016f i u lid\u00ed, kte\u0159\u00ed s akn\u00e9 v ml\u00e1d\u00ed probl\u00e9my nem\u011bli.<\/p>\n\n\n\n<p>Hormon\u00e1ln\u00ed akn\u00e9 nen\u00ed jen kosmetick\u00fd probl\u00e9m \u2013 m\u016f\u017ee v\u00fdrazn\u011b ovlivnit sebev\u011bdom\u00ed, psychickou pohodu a kvalitu \u017eivota. V tomto \u010dl\u00e1nku se pod\u00edv\u00e1me na p\u0159\u00ed\u010diny hormon\u00e1ln\u00edho akn\u00e9, jak ho rozpoznat a jak\u00fdmi zp\u016fsoby ho lze \u00fa\u010dinn\u011b zvl\u00e1dat.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Co je hormon\u00e1ln\u00ed akn\u00e9?<\/h2>\n\n\n\n<p class=\"translation-block\">Hormon\u00e1ln\u00ed akn\u00e9 je stav k\u016f\u017ee zp\u016fsoben\u00fd hormon\u00e1ln\u00edmi v\u00fdkyvy. Nej\u010dast\u011bji se objevuje b\u011bhem puberty, ale m\u016f\u017ee p\u0159etrv\u00e1vat nebo se objevit v dosp\u011blosti, zejm\u00e9na u \u017een.<\/p>\n\n\n\n<p class=\"translation-block\"><strong>2008 m. atliktas tyrimas<\/strong> parod\u0117, kad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">Apie <strong>50 % moter\u0173<\/strong> nuo 20 iki 29 met\u0173 ken\u010dia nuo akn\u0117s.<\/li>\n\n\n\n<li class=\"translation-block\">Apie <strong>25 % moter\u0173<\/strong> nuo 40 iki 49 met\u0173 taip pat susiduria su spuogais.<\/li>\n<\/ul>\n\n\n\n<p>Typick\u00e9 projevy hormon\u00e1ln\u00edho akn\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pup\u00ednky v oblasti \u010delisti a tv\u00e1\u0159\u00ed<\/li>\n\n\n\n<li>\u010cern\u00e9 te\u010dky, b\u00edl\u00e9 te\u010dky nebo hlubok\u00e9 cysty<\/li>\n\n\n\n<li>Nadm\u011brn\u00e1 tvorba mazu<\/li>\n\n\n\n<li>Z\u00e1n\u011btliv\u00e9 procesy a zarudnut\u00ed<\/li>\n\n\n\n<li>Zv\u00fd\u0161en\u00e1 citlivost pleti<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Co zp\u016fsobuje hormon\u00e1ln\u00ed akn\u00e9?<\/h2>\n\n\n\n<p class=\"translation-block\">Dauguma odos b\u0117rim\u0173 atsiranda tada, kai <strong>odos riebalin\u0117s liaukos tampa jautresn\u0117s hormon\u0173 grupei, vadinamai androgenais<\/strong>, ai\u0161kina dermatologai.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Androgeny stimuluj\u00ed zv\u011bt\u0161en\u00ed mazov\u00fdch \u017el\u00e1z a zvy\u0161uj\u00ed produkci ko\u017en\u00edho mazu. Jejich hladina p\u0159irozen\u011b stoup\u00e1 b\u011bhem puberty, ale n\u011bkte\u0159\u00ed lid\u00e9 na n\u011b z\u016fst\u00e1vaj\u00ed citliv\u00ed po cel\u00fd \u017eivot.<\/li>\n\n\n\n<li>Nadm\u011brn\u00e9 pou\u017e\u00edv\u00e1n\u00ed kosmetick\u00fdch produkt\u016f m\u016f\u017ee tak\u00e9 p\u0159isp\u011bt k akn\u00e9. Pou\u017e\u00edv\u00e1n\u00ed p\u0159\u00edli\u0161 mnoha aktivn\u00edch slo\u017eek nebo agresivn\u00edch \u010distic\u00edch prost\u0159edk\u016f m\u016f\u017ee podr\u00e1\u017edit poko\u017eku a zhor\u0161it z\u00e1n\u011bt.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d hormon\u00e1ln\u00ed akn\u00e9 p\u0159etrv\u00e1v\u00e1 i v dosp\u011blosti?<\/h2>\n\n\n\n<p class=\"translation-block\">Hormonin\u0117 akn\u0117 gali atsirasti bet kokiame am\u017eiuje. <strong>2020 m. atliktas tyrimas<\/strong> parod\u0117, kad da\u017eniausi akn\u0119 provokuojantys veiksniai moterims yra:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hormon\u00e1ln\u00ed zm\u011bny p\u0159ed menstruac\u00ed<\/li>\n\n\n\n<li>Nevyv\u00e1\u017een\u00e1 strava (nap\u0159. vysok\u00fd p\u0159\u00edjem cukru a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f)<\/li>\n\n\n\n<li>Nedostatek sp\u00e1nku<\/li>\n\n\n\n<li>Pou\u017e\u00edv\u00e1n\u00ed t\u011b\u017ek\u00e9ho make-upu, kter\u00fd ucp\u00e1v\u00e1 p\u00f3ry<\/li>\n\n\n\n<li>Chronick\u00fd stres<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">M\u016f\u017ee hormon\u00e1ln\u00ed akn\u00e9 trvat cel\u00fd \u017eivot?<\/h2>\n\n\n\n<p class=\"translation-block\">Daugeliui \u017emoni\u0173 spuogai i\u0161nyksta po paauglyst\u0117s, ta\u010diau kai kurioms moterims jie gali t\u0119stis ir <strong>iki menopauz\u0117s ar net po jos<\/strong>.<\/p>\n\n\n\n<p>Odborn\u00edci zd\u016fraz\u0148uj\u00ed, \u017ee neexistuje \u017e\u00e1dn\u00fd pevn\u011b dan\u00fd v\u011bk, kdy hormon\u00e1ln\u00ed akn\u00e9 mus\u00ed p\u0159estat. U \u017een s mastnou a akn\u00f3zn\u00ed plet\u00ed m\u016f\u017ee tento probl\u00e9m p\u0159etrv\u00e1vat i po 50. roce \u017eivota.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Jak zvl\u00e1dat hormon\u00e1ln\u00ed akn\u00e9?<\/h2>\n\n\n\n<p>Zde je n\u011bkolik osv\u011bd\u010den\u00fdch metod, kter\u00e9 pom\u00e1haj\u00ed zm\u00edrnit projevy hormon\u00e1ln\u00edho akn\u00e9.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Zjednodu\u0161te p\u00e9\u010di o ple\u0165<\/strong><\/h4>\n\n\n\n<p class=\"translation-block\">Soci\u00e1ln\u00ed s\u00edt\u011b propaguj\u00ed slo\u017eit\u00e9 10krokov\u00e9 rutiny, ale dermatologov\u00e9 doporu\u010duj\u00ed minimalistickou p\u00e9\u010di.<\/p>\n\n\n\n<p>Z\u00e1kladn\u00ed rutina by m\u011bla zahrnovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Jemn\u00fd \u010distic\u00ed gel nebo p\u011bnu<\/strong><\/li>\n\n\n\n<li><strong>Lehk\u00fd hydrata\u010dn\u00ed kr\u00e9m<\/strong><\/li>\n\n\n\n<li><strong>\u0160irokospektr\u00e1ln\u00ed opalovac\u00ed kr\u00e9m<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Pou\u017e\u00edv\u00e1n\u00ed p\u0159\u00edli\u0161 mnoha aktivn\u00edch slo\u017eek m\u016f\u017ee podr\u00e1\u017edit poko\u017eku a zhor\u0161it akn\u00e9.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Vyzkou\u0161ejte jeden p\u0159\u00edpravek najednou<\/strong><\/h4>\n\n\n\n<p class=\"translation-block\">Na trhu je mnoho p\u0159\u00edpravk\u016f proti akn\u00e9, ale jejich kombinace m\u016f\u017ee b\u00fdt kontraproduktivn\u00ed.<\/p>\n\n\n\n<p class=\"translation-block\">Za\u010dn\u011bte s 2% kyselinou salicylovou, kter\u00e1 \u010dist\u00ed p\u00f3ry a sni\u017euje z\u00e1n\u011bt. Pokud se po n\u011bkolika t\u00fddnech nedostav\u00ed zlep\u0161en\u00ed, lze p\u0159idat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Benzoylperoxid<\/li>\n\n\n\n<li>Adapalen (Differin gel)<\/li>\n\n\n\n<li>Kyselinu azelaovou<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Nav\u0161tivte dermatologa<\/strong><\/h4>\n\n\n\n<p class=\"translation-block\">Jei j\u016bs\u0173 odos b\u016bkl\u0117 <strong>labai veikia gyvenimo kokyb\u0119<\/strong>, pasikonsultuokite su dermatologu. Jis gali sudaryti <strong>individual\u0173 gydymo plan\u0105<\/strong> ir, jei reikia, paskirti veiksmingus receptinius vaistus.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Zva\u017ete hormon\u00e1ln\u00ed antikoncepci<\/strong><\/h4>\n\n\n\n<p class=\"translation-block\">Kai kurioms moterims kontraceptin\u0117s tablet\u0117s <strong>padeda reguliuoti hormoninius svyravimus ir suma\u017einti akn\u0119<\/strong>.<\/p>\n\n\n\n<p>Nicm\u00e9n\u011b ne v\u0161echny typy antikoncepce jsou pro akn\u00f3zn\u00ed ple\u0165 vhodn\u00e9. Minipilulky obsahuj\u00edc\u00ed pouze progesteron mohou naopak akn\u00e9 zhor\u0161it.<\/p>\n\n\n\n<p>P\u0159ed u\u017e\u00edv\u00e1n\u00edm hormon\u00e1ln\u00ed antikoncepce se v\u017edy pora\u010fte s l\u00e9ka\u0159em.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Lze zvl\u00e1dnout hormon\u00e1ln\u00ed akn\u00e9 bez l\u00e9k\u016f?<\/h2>\n\n\n\n<p>N\u011bkte\u0159\u00ed lid\u00e9 mohou sv\u00e9 akn\u00e9 zm\u00edrnit pomoc\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omezen\u00ed cukru a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f<\/li>\n\n\n\n<li>Sn\u00ed\u017een\u00ed konzumace alkoholu<\/li>\n\n\n\n<li>Pravideln\u00e9ho myt\u00ed obli\u010deje jemn\u00fdmi p\u0159\u00edpravky<\/li>\n\n\n\n<li>Sn\u00ed\u017een\u00ed stresu pomoc\u00ed meditace nebo j\u00f3gy<\/li>\n<\/ul>\n\n\n\n<p class=\"translation-block\">Ta\u010diau kai kuriais atvejais <strong>be gydom\u0173j\u0173 priemoni\u0173 ar vaist\u0173 hormonin\u0117 akn\u0117 gali nei\u0161nykti<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159ijet\u00ed sv\u00e9 pleti takov\u00e9, jak\u00e1 je<\/h2>\n\n\n\n<p>Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee hormon\u00e1ln\u00ed akn\u00e9 je p\u0159irozen\u00fd stav a u n\u011bkter\u00fdch lid\u00ed m\u016f\u017ee b\u00fdt celo\u017eivotn\u00edm probl\u00e9mem.<\/p>\n\n\n\n<p>Dermatologov\u00e9 varuj\u00ed, \u017ee ide\u00e1l \"dokonal\u00e9 pleti\" na soci\u00e1ln\u00edch s\u00edt\u00edch je \u010dasto zav\u00e1d\u011bj\u00edc\u00ed kv\u016fli retu\u0161ov\u00e1n\u00ed a filtr\u016fm.<\/p>\n\n\n\n<p class=\"translation-block\">Geriausias sprendimas \u2013 <strong>subalansuota prie\u017ei\u016bra, tinkamas gydymas ir realisti\u0161kas po\u017ei\u016bris \u012f savo od\u0105<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011bre\u010dn\u00e9 my\u0161lenky: Jak na hormon\u00e1ln\u00ed akn\u00e9?<\/h2>\n\n\n\n<p>Hormon\u00e1ln\u00ed akn\u00e9 se m\u016f\u017ee objevit nejen v pubert\u011b, ale i v dosp\u011blosti a n\u011bkdy i po menopauze.<\/p>\n\n\n\n<p class=\"translation-block\">Svarbiausia \u2013 <strong>neskub\u0117ti, i\u0161bandyti skirtingus metodus ir, jei reikia, kreiptis \u012f specialist\u0105<\/strong>.<\/p>\n\n\n\n<p>A\u0165 u\u017e se rozhodnete pro l\u00e9\u010dbu nebo se nau\u010d\u00edte svou ple\u0165 p\u0159ijmout takovou, jak\u00e1 je, nejd\u016fle\u017eit\u011bj\u0161\u00ed je spr\u00e1vn\u00e1 p\u00e9\u010de a laskav\u00fd p\u0159\u00edstup k sob\u011b sam\u00fdm.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Nors da\u017enai manoma, kad akn\u0117 yra paauglyst\u0117s problema, i\u0161 tikr\u0173j\u0173 ji gali t\u0119stis ir suaugusiame&hellip;<\/p>","protected":false},"author":5,"featured_media":1622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[89,92],"tags":[],"class_list":["post-1621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oda","category-odos-problemos"],"_links":{"self":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/comments?post=1621"}],"version-history":[{"count":5,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1621\/revisions"}],"predecessor-version":[{"id":2184,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1621\/revisions\/2184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/media\/1622"}],"wp:attachment":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/media?parent=1621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/categories?post=1621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/tags?post=1621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}