{"id":1641,"date":"2025-03-18T03:35:06","date_gmt":"2025-03-18T03:35:06","guid":{"rendered":"https:\/\/dermatologyscience.institute\/?p=1641"},"modified":"2025-03-26T11:23:11","modified_gmt":"2025-03-26T11:23:11","slug":"ar-tikrai-reikia-naudoti-spf-nuo-saules-kasdien-dermatologu-izvalgos","status":"publish","type":"post","link":"https:\/\/dermatologyscience.institute\/cs\/ar-tikrai-reikia-naudoti-spf-nuo-saules-kasdien-dermatologu-izvalgos\/","title":{"rendered":"Opravdu pot\u0159ebujete SPF ka\u017ed\u00fd den? Dermatologick\u00e9 poznatky"},"content":{"rendered":"<p class=\"translation-block\">Daugelis vis dar mano, kad apsauga nuo saul\u0117s b\u016btina tik vasar\u0105 arba kai tiesiogiai b\u016bnant saul\u0117je, ta\u010diau <strong>dermatologai vieningai sutaria \u2013 SPF yra reikalingas kasdien, nepriklausomai nuo oro s\u0105lyg\u0173 ar met\u0173 laiko.<\/strong><\/p>\n\n\n\n<p class=\"translation-block\">Ultravioletiniai (UV) spinduliai prasiskverbia pro debesis, automobili\u0173 langus ir net namuose esan\u010dius stiklus, tod\u0117l oda yra nuolat veikiama. Kasdienis apsauginio kremo nuo saul\u0117s naudojimas yra vienas efektyviausi\u0173 b\u016bd\u0173 <strong>u\u017ekirsti keli\u0105 prie\u0161laikiniam sen\u0117jimui, pigmentin\u0117ms d\u0117m\u0117ms ir odos v\u0117\u017eiui.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Denn\u00ed ochrana SPF: nutnost, nikoli p\u0159ehnan\u00e1 opatrnost<\/h2>\n\n\n\n<p>\"Pouh\u00fdch 15 minut bez ochrany m\u016f\u017ee zp\u016fsobit po\u0161kozen\u00ed k\u016f\u017ee, kter\u00e9 se \u010dasem m\u016f\u017ee vyvinout v z\u00e1va\u017en\u011bj\u0161\u00ed probl\u00e9my, v\u010detn\u011b rakoviny k\u016f\u017ee,\" \u0159\u00edk\u00e1 dermatolo\u017eka Dr. Jessica Dietert.<\/p>\n\n\n\n<p class=\"translation-block\">V\u00fdzkumy ukazuj\u00ed, \u017ee <strong>v\u011bt\u0161ina po\u0161kozen\u00ed sluncem vznik\u00e1 b\u011bhem ka\u017edodenn\u00edch \u010dinnost\u00ed<\/strong>, i kdy\u017e nejsme p\u0159\u00edmo na slunci \u2013 p\u0159i cest\u011b do pr\u00e1ce, sezen\u00edm u okna nebo dokonce pou\u017e\u00edv\u00e1n\u00edm elektronick\u00fdch za\u0159\u00edzen\u00ed, kter\u00e1 vyza\u0159uj\u00ed modr\u00e9 sv\u011btlo.<\/p>\n\n\n\n<p>Dlouhodob\u00e9 \u00fa\u010dinky UV z\u00e1\u0159en\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ur\u00fdchluje tvorbu vr\u00e1sek a sni\u017euje pru\u017enost poko\u017eky<\/li>\n\n\n\n<li>Zp\u016fsobuje hyperpigmentaci a nerovnom\u011brn\u00fd t\u00f3n pleti<\/li>\n\n\n\n<li>Zvy\u0161uje riziko po\u0161kozen\u00ed k\u016f\u017ee, kter\u00e9 m\u016f\u017ee v\u00e9st k rakovin\u011b<\/li>\n<\/ul>\n\n\n\n<p>Proto ka\u017edodenn\u00ed ochrana proti slunci nen\u00ed jen estetickou z\u00e1le\u017eitost\u00ed, ale kl\u00ed\u010dem ke zdrav\u00e9 poko\u017ece.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Jak vybrat spr\u00e1vn\u00fd opalovac\u00ed kr\u00e9m?<\/h2>\n\n\n\n<p>Ne v\u0161echny SPF p\u0159\u00edpravky jsou stejn\u00e9. Americk\u00e1 akademie dermatologie (AAD) doporu\u010duje vyb\u00edrat opalovac\u00ed kr\u00e9m s:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>SPF 30 arba didesn\u012f<\/strong> \u2013 efektyviai apsaugo nuo UVB spinduli\u0173, kurie sukelia nudegimus ir didina v\u0117\u017eio rizik\u0105.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Plataus spektro apsaug\u0105<\/strong> \u2013 apsaugo ne tik nuo UVB, bet ir nuo UVA spinduli\u0173, kurie sukelia fotosen\u0117jim\u0105.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Atsparum\u0105 vandeniui<\/strong> \u2013 jei esate lauke ilgesn\u012f laik\u0105, ypa\u010d aktyviai judate ar esate prie vandens.<\/li>\n<\/ul>\n\n\n\n<p>Typy SPF p\u0159\u00edpravk\u016f:<\/p>\n\n\n\n<p class=\"translation-block\">\u2714 <strong>Cheminius filtrus<\/strong> \u2013 sugeria UV spindulius ir paver\u010dia juos \u0161iluma. Da\u017enai b\u016bna lengvesn\u0117s tekst\u016bros, greitai \u012fsigeria.<\/p>\n\n\n\n<p class=\"translation-block\">\u2714 <strong>Mineralinius filtrus<\/strong> \u2013 sudaro fizin\u012f barjer\u0105, atspindint\u012f UV spindulius. Rekomenduojamos jautriai odai ar turintiems akn\u0119.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Doporu\u010den\u00ed odborn\u00edk\u016f: Osv\u011bd\u010den\u00e9 SPF produkty<\/h2>\n\n\n\n<p>Dermatologov\u00e9 doporu\u010duj\u00ed tyto \u00fa\u010dinn\u00e9 opalovac\u00ed kr\u00e9my pro ka\u017edodenn\u00ed pou\u017eit\u00ed:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdXWwlgCHKVnKI50dgrChyDghJMOqNgEqhktspDY72g7Zule_J1BAjlf0PvHNJWHwcKGasRpGNImC4AK6gmrzJuaG0eqSD8oJsub7BDYEDpZkz2m-zDv3oaEGA99pUuNoO70KEHfA?key=xHBXrzdICyxNVxjO-ReYas5P\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.pletovecentrum.cz\/products\/beauty-of-joseon-relief-sun\"><strong>Beauty of Joseon Matte Sun Stick SPF50+<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/www.pletovecentrum.cz\/products\/beauty-of-joseon-relief-sun\" data-type=\"link\" data-id=\"https:\/\/odoscentras.lt\/products\/beauty-of-joseon-matte-sun-stick?variant=47368632959313\">Koupit nyn\u00ed<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXePdTWrsXo1odEIEGMWvFF-GbC4BjYVCoPC6eWOTcjSl_vobGNZiq9jgH_nb8W_02_WxcAqu1tYaaDJRHkJTg4yt1z6ZTsGF6Wosaz5vqRF7494wNa2gHaoy6g2dNjd8_lfNQoPBA?key=xHBXrzdICyxNVxjO-ReYas5P\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.pletovecentrum.cz\/products\/cosrx-aloe-soothing-sun-cream-spf-50\"><strong>COSRX Aloe Soothing Sun Cream SPF50<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/www.pletovecentrum.cz\/products\/cosrx-aloe-soothing-sun-cream-spf-50\" data-type=\"link\" data-id=\"https:\/\/odoscentras.lt\/products\/cosrx-aloe-soothing-sun-cream-spf-50?variant=47368628699473\">Koupit nyn\u00ed<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXe7bIM4h7jxqWM7Z1q7-CIMc6Te1TP_XD5dh8KeVIAd06l_HSoQsCpYJgLjiVGzm2CijI0AKklBB9KdI0YGVEUm5EPd1tCkaKbumeiuxdjlmXq18bpHOZdG71wPw-dn28r_QhRJDA?key=xHBXrzdICyxNVxjO-ReYas5P\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.pletovecentrum.cz\/collections\/kremy-na-opalovani\"><strong>CANMAKE Mermaid Skin Gel UV (clear) SPF 50+<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/www.pletovecentrum.cz\/collections\/kremy-na-opalovani\" data-type=\"link\" data-id=\"https:\/\/odoscentras.lt\/products\/canmake-mermaid-skin-gel-uv-spf-50-pa-clear?variant=47368631714129\">Koupit nyn\u00ed<\/a><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Je slunce nebezpe\u010dn\u00e9 i v zamra\u010den\u00fdch dnech?<\/h2>\n\n\n\n<p>Mnoho lid\u00ed si mysl\u00ed, \u017ee mraky blokuj\u00ed \u0161kodliv\u00e9 paprsky, ale to je m\u00fdtus. I b\u011bhem zamra\u010den\u00e9ho dne:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A\u017e 80 % UV paprsk\u016f pronik\u00e1 mraky, tak\u017ee poko\u017eka je st\u00e1le vystavena riziku.<\/li>\n\n\n\n<li>Ni\u017e\u0161\u00ed teploty neznamenaj\u00ed ni\u017e\u0161\u00ed UV z\u00e1\u0159en\u00ed \u2013 v zim\u011b mohou b\u00fdt UV paprsky dokonce siln\u011bj\u0161\u00ed, zejm\u00e9na pokud se odr\u00e1\u017eej\u00ed od sn\u011bhu.<\/li>\n\n\n\n<li>UV z\u00e1\u0159en\u00ed pronik\u00e1 okny, tak\u017ee pr\u00e1ce u okna nebo j\u00edzda autem m\u016f\u017ee vystavit va\u0161i poko\u017eku po\u0161kozen\u00ed sluncem.<\/li>\n<\/ul>\n\n\n\n<p>Proto je SPF nezbytn\u00e9 ka\u017ed\u00fd den, bez ohledu na po\u010das\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Jak chr\u00e1nit poko\u017eku krom\u011b SPF?<\/h2>\n\n\n\n<p>Krom\u011b opalovac\u00edho kr\u00e9mu existuj\u00ed dal\u0161\u00ed zp\u016fsoby, jak sn\u00ed\u017eit expozici UV z\u00e1\u0159en\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Noste od\u011bvy s UPF 50+ \u2013 poskytuj\u00ed vysokou \u00farove\u0148 ochrany p\u0159ed UV paprsky.<\/strong><\/li>\n\n\n\n<li><strong>Pou\u017e\u00edvejte klobouky a slune\u010dn\u00ed br\u00fdle \u2013 chr\u00e1n\u00ed nejcitliv\u011bj\u0161\u00ed oblasti (obli\u010dej, krk, o\u010di).<\/strong><\/li>\n\n\n\n<li><strong>Vyh\u00fdbejte se pobytu na slunci mezi 10:00 a 14:00, kdy je UV z\u00e1\u0159en\u00ed nejsiln\u011bj\u0161\u00ed.<\/strong><\/li>\n\n\n\n<li><strong>Vyhn\u011bte se sol\u00e1ri\u00edm \u2013 um\u011bl\u00e9 UV z\u00e1\u0159en\u00ed je pro poko\u017eku je\u0161t\u011b \u0161kodliv\u011bj\u0161\u00ed ne\u017e p\u0159irozen\u00e9 slunce.<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Je make-up s SPF dostate\u010dn\u00fd?<\/h2>\n\n\n\n<p>Mnoho kosmetick\u00fdch produkt\u016f obsahuje SPF, ale nenahrazuje plnohodnotnou ochranu proti slunci. Aby make-up poskytoval inzerovanou \u00farove\u0148 SPF, bylo by nutn\u00e9 aplikovat 6\u20137kr\u00e1t v\u011bt\u0161\u00ed mno\u017estv\u00ed, ne\u017e b\u011b\u017en\u011b pou\u017e\u00edv\u00e1me.<\/p>\n\n\n\n<p>Dermatologov\u00e9 doporu\u010duj\u00ed: Pou\u017e\u00edvat samostatn\u00fd opalovac\u00ed kr\u00e9m pod make-up. Make-up s SPF pova\u017eovat pouze za dodate\u010dnou ochranu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vitamin D a SPF \u2013 br\u00e1n\u00ed opalovac\u00ed kr\u00e9m jeho synt\u00e9ze?<\/h2>\n\n\n\n<p>N\u011bkte\u0159\u00ed lid\u00e9 se ob\u00e1vaj\u00ed, \u017ee pou\u017e\u00edv\u00e1n\u00ed SPF m\u016f\u017ee v\u00e9st k nedostatku vitaminu D. V\u00fdzkumy v\u0161ak ukazuj\u00ed, \u017ee:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poko\u017eka st\u00e1le absorbuje dostatek UVB paprsk\u016f pro synt\u00e9zu vitaminu D i p\u0159i pou\u017eit\u00ed opalovac\u00edho kr\u00e9mu.<\/li>\n\n\n\n<li>Dopl\u0148ky stravy a vyv\u00e1\u017een\u00e1 strava jsou lep\u0161\u00ed alternativou ne\u017e vystavov\u00e1n\u00ed poko\u017eky \u0161kodliv\u00fdm \u00fa\u010dink\u016fm slunce.<\/li>\n\n\n\n<li>Nadm\u011brn\u00e9 vystaven\u00ed slunci nep\u0159in\u00e1\u0161\u00ed v\u00edce v\u00fdhod, ale m\u016f\u017ee v\u00e9st k v\u00e1\u017en\u00fdm zdravotn\u00edm probl\u00e9m\u016fm.<\/li>\n<\/ul>\n\n\n\n<p>Pokud m\u00e1te obavy o hladinu vitaminu D, pora\u010fte se s l\u00e9ka\u0159em o alternativn\u00edch zdroj\u00edch.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011bre\u010dn\u00e9 poznatky: Pro\u010d je SPF nezbytn\u00e9 ka\u017ed\u00fd den?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Po\u0161kozen\u00ed sluncem se kumuluje po cel\u00fd \u017eivot, proto je ka\u017edodenn\u00ed ochrana UV filtrem kl\u00ed\u010dov\u00e1 prevence.<\/li>\n\n\n\n<li>UV z\u00e1\u0159en\u00ed \u0161kod\u00ed i b\u011bhem zamra\u010den\u00fdch dn\u016f.<\/li>\n\n\n\n<li>Lid\u00e9 s tmav\u0161\u00ed plet\u00ed pot\u0159ebuj\u00ed SPF stejn\u011b jako ti se sv\u011btlej\u0161\u00ed plet\u00ed, aby p\u0159ede\u0161li hyperpigmentaci a p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed.<\/li>\n\n\n\n<li>Make-up s SPF nesta\u010d\u00ed \u2013 je nutn\u00e9 pou\u017e\u00edvat samostatn\u00fd opalovac\u00ed kr\u00e9m.<\/li>\n<\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Daugelis vis dar mano, kad apsauga nuo saul\u0117s b\u016btina tik vasar\u0105 arba kai tiesiogiai b\u016bnant&hellip;<\/p>","protected":false},"author":5,"featured_media":1642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[91,89],"tags":[],"class_list":["post-1641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kasdiene-rutina","category-oda"],"_links":{"self":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/comments?post=1641"}],"version-history":[{"count":4,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1641\/revisions"}],"predecessor-version":[{"id":1970,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1641\/revisions\/1970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/media\/1642"}],"wp:attachment":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/media?parent=1641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/categories?post=1641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/tags?post=1641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}