Siln\u00e9 a zdrav\u00e9 nehty nejsou jen estetick\u00fdm prvkem, ale tak\u00e9 d\u016fle\u017eit\u00fdm ukazatelem celkov\u00e9ho zdrav\u00ed. Pokud si v\u0161imnete, \u017ee se va\u0161e nehty snadno l\u00e1mou, t\u0159ep\u00ed nebo jsou k\u0159ehk\u00e9, m\u011bli byste se zam\u011b\u0159it nejen na p\u00e9\u010di o n\u011b, ale tak\u00e9 na sv\u016fj \u017eivotn\u00ed styl, stravu a denn\u00ed n\u00e1vyky.<\/p>\n\n\n\n
Zde je 12 v\u011bdecky podlo\u017een\u00fdch tip\u016f, jak pos\u00edlit nehty a zlep\u0161it jejich stav.<\/p>\n\n\n\n
Biotin (tak\u00e9 zn\u00e1m\u00fd jako vitamin H nebo B7) je jedn\u00edm z kl\u00ed\u010dov\u00fdch vitam\u00edn\u016f skupiny B, kter\u00fd je nezbytn\u00fd pro siln\u00e9 nehty, zdrav\u00e9 vlasy a poko\u017eku. Tento vitam\u00edn je rozpustn\u00fd ve vod\u011b, co\u017e znamen\u00e1, \u017ee se v t\u011ble neukl\u00e1d\u00e1 a je nutn\u00e9 jej denn\u011b dopl\u0148ovat.<\/p>\n\n\n\n
P\u0159irozen\u00e9 zdroje biotinu:
\u2714 Sardinky
\u2714 Va\u0159en\u00e1 vejce
\u2714 Lu\u0161t\u011bniny<\/p>\n\n\n\n
Dopl\u0148ky s biotinem mohou b\u00fdt tak\u00e9 mo\u017enost\u00ed, ale nejprve se pora\u010fte se sv\u00fdm l\u00e9ka\u0159em, abyste zajistili jejich bezpe\u010dnost.<\/p>\n\n\n\n
P\u0159\u00edli\u0161 \u010dast\u00e9 m\u00e1\u010den\u00ed rukou ve vod\u011b m\u016f\u017ee oslabit nehty a zp\u016fsobit jejich l\u00e1m\u00e1n\u00ed. Pou\u017e\u00edvejte ochrann\u00e9 rukavice p\u0159i myt\u00ed n\u00e1dob\u00ed a sna\u017ete se minimalizovat dlouhodob\u00fd kontakt s vodou, nap\u0159\u00edklad p\u0159i koup\u00e1n\u00ed.<\/p>\n\n\n\n
Dostate\u010dn\u00fd p\u0159\u00edjem vody je z\u00e1sadn\u00ed nejen pro poko\u017eku, ale tak\u00e9 pro nehty. Pokud t\u011blu chyb\u00ed hydratace, mohou b\u00fdt nehty k\u0159ehk\u00e9, n\u00e1chyln\u00e9 k l\u00e1m\u00e1n\u00ed a t\u0159epen\u00ed. Doporu\u010duje se vyp\u00edt alespo\u0148 2 litry vody denn\u011b, v z\u00e1vislosti na t\u011blesn\u00e9 hmotnosti a aktivit\u011b.<\/p>\n\n\n\n
Pro siln\u00e9 nehty je kl\u00ed\u010dov\u00e9 zajistit dostate\u010dn\u00fd p\u0159\u00edjem v\u0161ech d\u016fle\u017eit\u00fdch vitam\u00edn\u016f a miner\u00e1l\u016f. Nedostatek \u017eivin m\u016f\u017ee negativn\u011b ovlivnit nejen nehty, ale i vlasy a poko\u017eku.<\/p>\n\n\n\n
Nejd\u016fle\u017eit\u011bj\u0161\u00ed \u017eiviny pro pevn\u00e9 nehty:
\u2714 Zinek
\u2714 Vitamin A
\u2714 Vitamin B12
\u2714 \u017delezo<\/p>\n\n\n\n
Moksliniai tyrimai rodo, kad kolageno peptidai<\/strong>, vartojami kartu su baltymais, gali pagerinti nag\u0173 strukt\u016br\u0105. \u012etraukite \u012f savo racion\u0105: Ne\u017e za\u010dnete u\u017e\u00edvat jak\u00e9koli dopl\u0148ky stravy, pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em, proto\u017ee mohou ovlivnit \u00fa\u010dinky va\u0161ich sou\u010dasn\u00fdch l\u00e9k\u016f.<\/p>\n\n\n\n Mnoho lak\u016f na nehty a odlakova\u010d\u016f obsahuje agresivn\u00ed chemik\u00e1lie, kter\u00e9 mohou oslabovat nehtovou strukturu.<\/p>\n\n\n\n \u2714 Laky na nehty a odlakova\u010de:<\/strong> Volte netoxick\u00e9 laky na nehty a vyhn\u011bte se odlakova\u010d\u016fm na b\u00e1zi acetonu, kter\u00e9 mohou vysu\u0161ovat a oslabovat nehty. Gelov\u00e9 a akrylov\u00e9 nehty sice poskytuj\u00ed kr\u00e1sn\u00fd vzhled, ale jejich \u010dast\u00e9 pou\u017e\u00edv\u00e1n\u00ed m\u016f\u017ee oslabit p\u0159\u00edrodn\u00ed nehty a zp\u016fsobit jejich olupov\u00e1n\u00ed. Nav\u00edc UV z\u00e1\u0159en\u00ed pou\u017e\u00edvan\u00e9 k vytvrzov\u00e1n\u00ed gelov\u00fdch lak\u016f bylo spojov\u00e1no se zv\u00fd\u0161en\u00fdm st\u00e1rnut\u00edm poko\u017eky a potenci\u00e1ln\u00edm rizikem rakoviny.<\/p>\n\n\n\n Pokud se rozhodnete pro gelovou manik\u00faru, aplikujte na ruce kr\u00e9m s SPF alespo\u0148 20 minut p\u0159ed expozic\u00ed UV sv\u011btlu.<\/p>\n\n\n\n I netoxick\u00e9 laky mohou \u010dasem oslabovat strukturu neht\u016f. Mezi jednotliv\u00fdmi manik\u00farami si dejte alespo\u0148 t\u00fddenn\u00ed pauzu, aby se nehty mohly regenerovat.<\/p>\n\n\n\n Dlouh\u00e9 nehty se sn\u00e1ze l\u00e1mou a t\u0159ep\u00ed. Krat\u0161\u00ed nehty jsou m\u00e9n\u011b n\u00e1chyln\u00e9 k po\u0161kozen\u00ed a snadn\u011bji se udr\u017euj\u00ed.<\/p>\n\n\n\n Pou\u017e\u00edv\u00e1n\u00ed neht\u016f k otev\u00edr\u00e1n\u00ed plechovek, \u0161kr\u00e1b\u00e1n\u00ed etiket nebo jin\u00fdm \u010dinnostem m\u016f\u017ee v\u00e9st k jejich l\u00e1m\u00e1n\u00ed a oslaben\u00ed. M\u00edsto toho pou\u017e\u00edvejte b\u0159\u00ed\u0161ka prst\u016f nebo vhodn\u00e9 n\u00e1stroje.<\/p>\n\n\n\n Nejen poko\u017eka, ale i nehtov\u00e1 l\u016f\u017eka a k\u016f\u017ei\u010dky pot\u0159ebuj\u00ed hydrataci. Po umyt\u00ed rukou nebo odlakov\u00e1n\u00ed neht\u016f naneste hydrata\u010dn\u00ed kr\u00e9m nebo olej na nehty.<\/p>\n\n\n\n Pilov\u00e1n\u00ed neht\u016f tam a zp\u011bt jako pilou m\u016f\u017ee v\u00e9st k jejich oslaben\u00ed a t\u0159epen\u00ed. Pilujte v\u017edy jedn\u00edm sm\u011brem, aby se minimalizovalo po\u0161kozen\u00ed.<\/p>\n\n\n\n Tak\u00e9 se vyhn\u011bte p\u0159\u00edli\u0161n\u00e9mu pilov\u00e1n\u00ed na stran\u00e1ch neht\u016f, proto\u017ee to m\u016f\u017ee oslabit jejich strukturu.<\/p>\n\n\n\n Pokud se stav va\u0161ich neht\u016f nezlep\u0161\u00ed navzdory zm\u011bn\u00e1m ve strav\u011b a p\u00e9\u010di, m\u016f\u017ee b\u00fdt na vin\u011b skryt\u00e9 zdravotn\u00ed onemocn\u011bn\u00ed. Dermatolog nebo jin\u00fd zdravotnick\u00fd odborn\u00edk v\u00e1m pom\u016f\u017ee identifikovat p\u0159\u00ed\u010dinu a doporu\u010d\u00ed vhodnou l\u00e9\u010dbu.<\/p>\n\n\n\n Zdrav\u00ed neht\u016f m\u016f\u017ee b\u00fdt odrazem celkov\u00e9ho zdravotn\u00edho stavu. Pokud se va\u0161e nehty snadno l\u00e1mou, t\u0159ep\u00ed nebo jsou k\u0159ehk\u00e9, m\u016f\u017ee to signalizovat nedostatek kl\u00ed\u010dov\u00fdch \u017eivin nebo vystaven\u00ed \u0161kodliv\u00fdm vn\u011bj\u0161\u00edm vliv\u016fm.<\/p>\n\n\n\n Spr\u00e1vn\u00e1 v\u00fd\u017eiva, dostate\u010dn\u00e1 hydratace, ochrana p\u0159ed chemik\u00e1liemi a spr\u00e1vn\u00e1 p\u00e9\u010de o nehty mohou v\u00fdrazn\u011b p\u0159isp\u011bt k jejich pos\u00edlen\u00ed. Pokud se stav neht\u016f navzdory t\u011bmto opat\u0159en\u00edm nezlep\u0161\u00ed, je vhodn\u00e9 konzultovat odborn\u00edka, kter\u00fd v\u00e1m pom\u016f\u017ee identifikovat p\u0159\u00ed\u010dinu a doporu\u010dit individu\u00e1ln\u00ed l\u00e9\u010dbu.<\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" Stipresni ir sveikesni nagai \u2013 tai ne tik kosmetinis privalumas, bet ir svarbus bendros sveikatos…<\/p>","protected":false},"author":5,"featured_media":1692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[103,105],"tags":[],"class_list":["post-1691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nagai","category-nagu-sveikata"],"_links":{"self":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/comments?post=1691"}],"version-history":[{"count":4,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1691\/revisions"}],"predecessor-version":[{"id":1989,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1691\/revisions\/1989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/media\/1692"}],"wp:attachment":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/media?parent=1691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/categories?post=1691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/tags?post=1691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u2714 Lies\u0105 jautien\u0105
\u2714 Kiaulien\u0105
\u2714 Kiau\u0161inius
\u2714 L\u0119\u0161ius
\u2714 Vi\u0161tien\u0105
\u2714 Juod\u0105sias pupeles<\/p>\n\n\n\n
\n\n\n\n5. D\u00e1vejte si pozor na kosmetick\u00e9 p\u0159\u00edpravky na nehty<\/h2>\n\n\n\n
\u2714 Dezinfek\u010dn\u00ed gely na ruce:<\/strong> Alkohol v dezinfek\u010dn\u00edch gelech m\u016f\u017ee nehty vysu\u0161ovat a d\u011blat je k\u0159eh\u010d\u00ed. Pokud je pou\u017e\u00edv\u00e1te, sna\u017ete se minimalizovat jejich kontakt s nehty a n\u00e1sledn\u011b pou\u017eijte hydrata\u010dn\u00ed kr\u00e9m.
\u2714 \u010cistic\u00ed prost\u0159edky:<\/strong> Dom\u00e1c\u00ed \u010distic\u00ed prost\u0159edky \u010dasto obsahuj\u00ed siln\u00e9 chemik\u00e1lie, kter\u00e9 mohou oslabovat nehty. P\u0159i jejich pou\u017e\u00edv\u00e1n\u00ed noste ochrann\u00e9 rukavice.<\/p>\n\n\n\n
\n\n\n\n6. Omezte pou\u017e\u00edv\u00e1n\u00ed gelov\u00fdch a akrylov\u00fdch neht\u016f<\/h2>\n\n\n\n
\n\n\n\n7. Dejte neht\u016fm ob\u010das pauzu od laku<\/h2>\n\n\n\n
\n\n\n\n8. Udr\u017eujte krat\u0161\u00ed d\u00e9lku neht\u016f<\/h2>\n\n\n\n
\n\n\n\n9. Nepou\u017e\u00edvejte nehty jako n\u00e1stroje<\/h2>\n\n\n\n
\n\n\n\n10. Hydratujte nehty<\/h2>\n\n\n\n
\n\n\n\n11. Spr\u00e1vn\u011b pilujte nehty<\/h2>\n\n\n\n
\n\n\n\n12. Nav\u0161tivte l\u00e9ka\u0159e<\/h2>\n\n\n\n
\n\n\n\nZ\u00e1v\u011bre\u010dn\u00e9 pozn\u00e1mky<\/h2>\n\n\n\n