{"id":1703,"date":"2025-01-31T14:46:00","date_gmt":"2025-01-31T14:46:00","guid":{"rendered":"https:\/\/dermatologyscience.institute\/?p=1703"},"modified":"2025-03-26T11:30:42","modified_gmt":"2025-03-26T11:30:42","slug":"7-moksliniai-patarimai-sveikai-galvos-odai-ir-zvilgantiems-plaukams","status":"publish","type":"post","link":"https:\/\/dermatologyscience.institute\/cs\/7-moksliniai-patarimai-sveikai-galvos-odai-ir-zvilgantiems-plaukams\/","title":{"rendered":"7 v\u011bdecky podlo\u017een\u00fdch tip\u016f pro zdravou poko\u017eku hlavy a leskl\u00e9 vlasy"},"content":{"rendered":"<p>Spr\u00e1vn\u00e1 p\u00e9\u010de o poko\u017eku hlavy m\u016f\u017ee m\u00edt z\u00e1sadn\u00ed vliv na zdrav\u00ed vlas\u016f. Mal\u00e9 zm\u011bny v ka\u017edodenn\u00ed rutin\u011b, jako je \u0161etrn\u011bj\u0161\u00ed myt\u00ed vlas\u016f, omezen\u00ed pou\u017e\u00edv\u00e1n\u00ed tepla nebo za\u0159azen\u00ed spr\u00e1vn\u00fdch \u017eivin do stravy, mohou pomoci udr\u017eet poko\u017eku hlavy v optim\u00e1ln\u00edm stavu a podpo\u0159it r\u016fst vlas\u016f.<\/p>\n\n\n\n<p>Mnoho lid\u00ed se zam\u011b\u0159uje pouze na p\u00e9\u010di o vlasy, ani\u017e by v\u011bnovali pozornost poko\u017ece hlavy. P\u0159itom zdrav\u00e1 poko\u017eka hlavy je kl\u00ed\u010dem k siln\u00fdm a kr\u00e1sn\u00fdm vlas\u016fm.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Co Ur\u010duje Zdravou Poko\u017eku Hlavy?<\/h2>\n\n\n\n<p>Podle dermatolog\u016f by zdrav\u00e1 poko\u017eka hlavy m\u011bla b\u00fdt:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bez sv\u011bd\u011bn\u00ed<\/li>\n\n\n\n<li>Bez zarudnut\u00ed<\/li>\n\n\n\n<li>Bez \u0161upin a lup\u016f<\/li>\n\n\n\n<li>Bez podr\u00e1\u017ed\u011bn\u00ed nebo p\u00e1len\u00ed<\/li>\n\n\n\n<li>Bez pup\u00ednk\u016f nebo cyst<\/li>\n\n\n\n<li>Bez po\u0161kozen\u00ed sluncem<\/li>\n\n\n\n<li>Bez nadm\u011brn\u00e9ho vypad\u00e1v\u00e1n\u00ed vlas\u016f<\/li>\n<\/ul>\n\n\n\n<p>Pokud si v\u0161imnete zarudnut\u00ed, stroupk\u016f nebo p\u0159etrv\u00e1vaj\u00edc\u00edho sv\u011bd\u011bn\u00ed, m\u016f\u017ee to b\u00fdt zn\u00e1mka z\u00e1n\u011btu, kter\u00fd m\u016f\u017ee v\u00e9st k trval\u00e9mu vypad\u00e1v\u00e1n\u00ed vlas\u016f, pokud se nel\u00e9\u010d\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d Je D\u016fle\u017eit\u00e9 Pe\u010dovat o Poko\u017eku Hlavy?<\/h2>\n\n\n\n<p>Poko\u017eka hlavy je z\u00e1kladem r\u016fstu vlas\u016f. Funguje podobn\u011b jako p\u016fda pro rostliny \u2013 pokud je p\u016fda nekvalitn\u00ed, rostliny neporostou siln\u011b a zdrav\u011b.<\/p>\n\n\n\n<p class=\"translation-block\">Lidsk\u00e1 poko\u017eka hlavy obsahuje pr\u016fm\u011brn\u011b 100 000 vlasov\u00fdch folikul\u016f. Tyto folikuly nejen produkuj\u00ed vlasy, ale tak\u00e9 vylu\u010duj\u00ed maz, kter\u00fd udr\u017euje rovnov\u00e1hu vlhkosti a chr\u00e1n\u00ed poko\u017eku hlavy p\u0159ed infekcemi.<\/p>\n\n\n\n<p class=\"translation-block\">Poko\u017eka hlavy m\u00e1 tak\u00e9 vlastn\u00ed mikrobiom \u2013 slo\u017eit\u00fd ekosyst\u00e9m prosp\u011b\u0161n\u00fdch bakteri\u00ed. Nerovnov\u00e1ha v tomto mikrobiomu m\u016f\u017ee v\u00e9st k lup\u016fm, seboroick\u00e9 dermatitid\u011b a ekz\u00e9mu, co\u017e oslabuje vlasy, zvy\u0161uje l\u00e1mavost a sni\u017euje lesk.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">7 Tip\u016f pro Zdravou Poko\u017eku Hlavy<\/h2>\n\n\n\n<p>Pokud se v\u00e1m zd\u00e1, \u017ee va\u0161e poko\u017eka hlavy nen\u00ed v nejlep\u0161\u00ed kondici, tyto v\u011bdecky podlo\u017een\u00e9 rady v\u00e1m mohou pomoci obnovit jej\u00ed rovnov\u00e1hu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Pou\u017e\u00edvejte Jemn\u00e9 Produkty na Vlasy<\/strong><\/h3>\n\n\n\n<p>Vyhn\u011bte se \u0161ampon\u016fm a kondicion\u00e9r\u016fm, kter\u00e9 obsahuj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sulf\u00e1ty \u2013 Odstra\u0148uj\u00ed p\u0159irozen\u00e9 oleje z poko\u017eky hlavy, co\u017e vede k vysu\u0161en\u00ed a podr\u00e1\u017ed\u011bn\u00ed.<\/li>\n\n\n\n<li>Alkohol \u2013 Vysu\u0161uje poko\u017eku hlavy a m\u016f\u017ee zp\u016fsobit z\u00e1n\u011bt.<\/li>\n\n\n\n<li>Um\u011bl\u00e9 v\u016fn\u011b a barviva \u2013 Mohou vyvolat alergick\u00e9 reakce nebo dermatitidu.<\/li>\n<\/ul>\n\n\n\n<p class=\"translation-block\">Rad\u011bji volte produkty s p\u0159\u00edrodn\u00edmi oleji, rostlinn\u00fdmi extrakty a hydrata\u010dn\u00edmi slo\u017ekami, kter\u00e9 podporuj\u00ed rovnov\u00e1hu vlhkosti poko\u017eky hlavy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Mas\u00edrujte Poko\u017eku Hlavy P\u0159i Myt\u00ed<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hrub\u00e9 drhnut\u00ed m\u016f\u017ee zp\u016fsobit mikroporan\u011bn\u00ed poko\u017eky hlavy.<\/li>\n\n\n\n<li>Pou\u017e\u00edvejte kone\u010dky prst\u016f k jemn\u00e9 mas\u00e1\u017ei.<\/li>\n\n\n\n<li>Mas\u00e1\u017e zlep\u0161uje krevn\u00ed ob\u011bh, podporuje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin a m\u016f\u017ee stimulovat r\u016fst vlas\u016f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Neum\u00fdvejte Vlasy P\u0159\u00edli\u0161 \u010casto<\/strong><\/h3>\n\n\n\n<p>P\u0159\u00edli\u0161 \u010dast\u00e9 myt\u00ed vlas\u016f m\u016f\u017ee odstranit p\u0159irozen\u00e9 oleje, co\u017e zp\u016fsob\u00ed, \u017ee poko\u017eka hlavy bude produkovat v\u00edce mazu, aby kompenzovala ztr\u00e1tu vlhkosti.<\/p>\n\n\n\n<p>Doporu\u010den\u00e1 frekvence myt\u00ed vlas\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Norm\u00e1ln\u00ed a\u017e mastn\u00e1 poko\u017eka hlavy \u2013 3\u20134kr\u00e1t t\u00fddn\u011b<\/li>\n\n\n\n<li>Such\u00e1 nebo citliv\u00e1 poko\u017eka hlavy \u2013 2kr\u00e1t t\u00fddn\u011b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. U\u017e\u00edvejte Omega-3 Mastn\u00e9 Kyseliny<\/strong><\/h3>\n\n\n\n<p class=\"translation-block\">V\u011bdeck\u00e9 studie nazna\u010duj\u00ed, \u017ee omega-3 mastn\u00e9 kyseliny mohou podpo\u0159it r\u016fst vlas\u016f a sn\u00ed\u017eit jejich vypad\u00e1v\u00e1n\u00ed.<\/p>\n\n\n\n<p>Dobr\u00fdmi zdroji omega-3 jsou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tu\u010dn\u00e9 ryby (losos, makrela, sle\u010f)<\/li>\n\n\n\n<li>Ln\u011bn\u00e1 a chia sem\u00ednka<\/li>\n\n\n\n<li>Vla\u0161sk\u00e9 o\u0159echy<\/li>\n<\/ul>\n\n\n\n<p>Studie z roku 2015 zjistila, \u017ee \u017eeny, kter\u00e9 u\u017e\u00edvaly ryb\u00ed olej po dobu 90 dn\u016f, zaznamenaly zv\u00fd\u0161en\u00ed hustoty a s\u00edly vlas\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Konzumujte V\u00edce Antioxidant\u016f<\/strong><\/h3>\n\n\n\n<p>Oxida\u010dn\u00ed stres m\u016f\u017ee po\u0161kodit poko\u017eku hlavy a p\u0159isp\u011bt k vypad\u00e1v\u00e1n\u00ed vlas\u016f. Abyste tomu p\u0159ede\u0161li, za\u0159a\u010fte do stravy potraviny bohat\u00e9 na antioxidanty:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bobulovit\u00e9 ovoce (bor\u016fvky, maliny, jahody)<\/li>\n\n\n\n<li>Listov\u00e1 zelenina (\u0161pen\u00e1t, brokolice, kapusta)<\/li>\n\n\n\n<li>Citrusov\u00e9 plody (pomeran\u010de, citrony, grapefruit)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. U\u017e\u00edvejte Probiotika<\/strong><\/h3>\n\n\n\n<p>Zdrav\u00ed st\u0159ev je \u00fazce spjato se zdrav\u00edm poko\u017eky, v\u010detn\u011b poko\u017eky hlavy. Probiotika pom\u00e1haj\u00ed vyrovn\u00e1vat mikrobiom poko\u017eky a mohou podpo\u0159it zdravou poko\u017eku hlavy.<\/p>\n\n\n\n<p>Dobr\u00fdmi zdroji probiotik jsou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jogurt a kef\u00edr<\/li>\n\n\n\n<li>Kva\u0161en\u00e1 zelenina (kysan\u00e9 zel\u00ed, kimchi)<\/li>\n\n\n\n<li>Miso a tempeh<\/li>\n<\/ul>\n\n\n\n<p>Probiotika mohou pomoci sn\u00ed\u017eit z\u00e1n\u011bt poko\u017eky hlavy a dokonce podpo\u0159it r\u016fst vlas\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Pou\u017e\u00edvejte Peeling na Poko\u017eku Hlavy<\/strong><\/h3>\n\n\n\n<p>Stejn\u011b jako poko\u017eka obli\u010deje i poko\u017eka hlavy m\u016f\u017ee hromadit odum\u0159el\u00e9 ko\u017en\u00ed bu\u0148ky a p\u0159ebyte\u010dn\u00fd maz. Exfoliace poko\u017eky hlavy pom\u00e1h\u00e1 odstranit usazeniny, zlep\u0161it krevn\u00ed ob\u011bh a stimulovat r\u016fst vlas\u016f.<\/p>\n\n\n\n<p>M\u016f\u017eete pou\u017e\u00edt peelingy dostupn\u00e9 v obchodech nebo si vyrobit vlastn\u00ed sm\u00edch\u00e1n\u00edm:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 l\u017e\u00edce cukru<\/li>\n\n\n\n<li>1 l\u017e\u00edce kokosov\u00e9ho oleje<\/li>\n\n\n\n<li>3 kapky esenci\u00e1ln\u00edho oleje z m\u00e1ty peprn\u00e9<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Jak Poznat Nezdravou Poko\u017eku Hlavy?<\/h2>\n\n\n\n<p>Pokud si v\u0161imnete n\u011bkter\u00e9ho z n\u00e1sleduj\u00edc\u00edch p\u0159\u00edznak\u016f, m\u016f\u017ee b\u00fdt va\u0161e poko\u017eka hlavy v nerovnov\u00e1ze:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159etrv\u00e1vaj\u00edc\u00ed sv\u011bd\u011bn\u00ed<\/li>\n\n\n\n<li>Pocit p\u00e1len\u00ed<\/li>\n\n\n\n<li>Bolestiv\u00e9 pup\u00ednky nebo cysty<\/li>\n\n\n\n<li>Nadm\u011brn\u00e1 mastnota nebo extr\u00e9mn\u00ed suchost<\/li>\n\n\n\n<li>Zv\u00fd\u0161en\u00e9 vypad\u00e1v\u00e1n\u00ed vlas\u016f<\/li>\n<\/ul>\n\n\n\n<p>Pokud tyto p\u0159\u00edznaky p\u0159etrv\u00e1vaj\u00ed, zva\u017ete n\u00e1v\u0161t\u011bvu dermatologa. Odborn\u00edk m\u016f\u017ee pomoci identifikovat p\u0159\u00ed\u010dinu probl\u00e9mu a doporu\u010dit vhodnou l\u00e9\u010dbu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011bre\u010dn\u00e9 pozn\u00e1mky<\/h2>\n\n\n\n<p>Zdrav\u00e1 poko\u017eka hlavy je kl\u00ed\u010dem k siln\u00fdm a leskl\u00fdm vlas\u016fm. Mal\u00e9 ka\u017edodenn\u00ed zm\u011bny ve va\u0161\u00ed rutin\u011b mohou pomoci zabr\u00e1nit lup\u016fm, vypad\u00e1v\u00e1n\u00ed vlas\u016f a dal\u0161\u00edm probl\u00e9m\u016fm. Pokud se objev\u00ed p\u0159etrv\u00e1vaj\u00edc\u00ed pot\u00ed\u017ee, v\u010dasn\u00e1 konzultace s dermatologem m\u016f\u017ee zabr\u00e1nit rozvoji z\u00e1va\u017en\u011bj\u0161\u00edch probl\u00e9m\u016f.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Tinkama galvos odos prie\u017ei\u016bra gali tur\u0117ti didel\u0119 \u012ftak\u0105 plauk\u0173 b\u016bklei. Nedideli kasdieniai poky\u010diai, tokie kaip&hellip;<\/p>","protected":false},"author":5,"featured_media":1704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97,98],"tags":[],"class_list":["post-1703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plaukai","category-plauku-tipai-ir-prieziura"],"_links":{"self":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/comments?post=1703"}],"version-history":[{"count":4,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1703\/revisions"}],"predecessor-version":[{"id":1981,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/posts\/1703\/revisions\/1981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/media\/1704"}],"wp:attachment":[{"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/media?parent=1703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/categories?post=1703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/cs\/wp-json\/wp\/v2\/tags?post=1703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}