{"id":1446,"date":"2024-12-23T18:45:00","date_gmt":"2024-12-23T18:45:00","guid":{"rendered":"https:\/\/dermatologyscience.institute\/?p=1446"},"modified":"2025-03-26T11:30:01","modified_gmt":"2025-03-26T11:30:01","slug":"ar-bakuciolis-yra-geresne-alternatyva-retinoliui-dermatologai-paaiskina","status":"publish","type":"post","link":"https:\/\/dermatologyscience.institute\/en\/ar-bakuciolis-yra-geresne-alternatyva-retinoliui-dermatologai-paaiskina\/","title":{"rendered":"Ar baku\u010diolis yra geresn\u0117 alternatyva retinoliui? Dermatologai paai\u0161kina"},"content":{"rendered":"\n<p>Jei siekiate sveikai \u0161vytin\u010dios odos, tikriausiai pirmiausia pagalvosite apie retinoidus. \u0160ie veiksmingi ingredientai da\u017enai rekomenduojami dermatolog\u0173 kaip priemon\u0117 nuo sen\u0117jimo ir net spuog\u0173 gydymui. Ta\u010diau jie turi ir tr\u016bkum\u0173 \u2013 gali i\u0161sausinti od\u0105, sukelti paraudim\u0105, pleiskanojim\u0105 ir sudirgim\u0105.<\/p>\n\n\n\n<p>\u010cia \u012f pagalb\u0105 ateina baku\u010diolis. \u0160is augalin\u0117s kilm\u0117s ingredientas vis da\u017eniau pristatomas kaip nat\u016brali retinolio alternatyva, ypa\u010d patraukli jautriai odai.<\/p>\n\n\n\n<p>Nor\u0117dami geriau suprasti baku\u010diolio poveik\u012f, jo naud\u0105 ir galimus \u0161alutinius efektus, pasikonsultavome su dermatolog\u0117mis Rachel Nazarian ir Jennifer Chwalek bei kosmetikos chemike Vanessa Thomas. Skaitykite toliau, k\u0105 ekspertai mano apie \u0161\u012f \u0161veln\u0173, bet veiksming\u0105 odos prie\u017ei\u016bros komponent\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kas yra baku\u010diolis?<\/h2>\n\n\n\n<p>Baku\u010diolis (tariama: ba-ku-\u010di-olis) yra ekstraktas, i\u0161gaunamas i\u0161 bab\u010di (Psoralea corylifolia) augalo lap\u0173 ir s\u0117kl\u0173. Jis jau seniai naudojamas Ajurvedos, kin\u0173 medicinoje ir Tamil\u0173 Siddha praktikose d\u0117l savo prie\u0161u\u017edegimini\u0173 ir antibakterini\u0173 savybi\u0173, kurios padeda odai atsigauti ir suma\u017einti sudirgim\u0105. Dr. Nazarian teigia, kad kai kurie \u0161io augalo junginiai jau taikomi odos lig\u0173, pavyzd\u017eiui, vitiligo, gydymui, ta\u010diau baku\u010diolio naudojimas kosmetikoje yra palyginti naujas rei\u0161kinys.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Baku\u010diolio nauda odai<\/h2>\n\n\n\n<p>Tyrimai rodo, kad baku\u010diolis gali reik\u0161mingai pagerinti odos b\u016bkl\u0119. <strong>Brit\u0173 dermatologijos \u017eurnale<\/strong> publikuotame tyrime nustatyta, kad po 12 savai\u010di\u0173 baku\u010diol\u012f naudoj\u0119 dalyviai pasteb\u0117jo ma\u017eiau rauk\u0161li\u0173, pigmentacijos, pager\u0117jus\u012f odos elastingum\u0105 ir suma\u017e\u0117jus\u012f foto\u017ealojim\u0105. Be to, kaip pastebi chemik\u0117 Thomas, baku\u010diolis pasi\u017eymi ne tik prie\u0161u\u017edegiminiu ir sen\u0117jim\u0105 stabdan\u010diu poveikiu, bet ir antibakterin\u0117mis savyb\u0117mis, kurios gali pad\u0117ti kovoti su spuogais.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>I\u0161lygina odos ton\u0105:<\/strong> Baku\u010diolis giliai \u012fsiskverbia \u012f od\u0105, ma\u017eindamas tamsias d\u0117mes ir hiperpigmentacij\u0105.<\/li>\n\n\n\n<li><strong>Ma\u017eina smulkias rauk\u0161les:<\/strong> Kaip ir retinolis, baku\u010diolis skatina l\u0105steli\u0173 atsinaujinim\u0105 ir kolageno gamyb\u0105, tod\u0117l oda tampa stangresn\u0117 ir elastingesn\u0117.<\/li>\n\n\n\n<li><strong>Nedirgina odos:<\/strong> Skirtingai nei retinolis, baku\u010diolis nesausina ir nesukelia odos sudirgimo.<\/li>\n\n\n\n<li><strong>Pagreitina l\u0105steli\u0173 atsinaujinim\u0105:<\/strong> Skatina odos l\u0105steles gaminti daugiau kolageno ir atsinaujinti grei\u010diau.<\/li>\n\n\n\n<li><strong>Tinka visiems odos tipams:<\/strong> D\u0117l \u0161velnaus poveikio baku\u010diolis gali b\u016bti naudojamas net jautriai odai.<\/li>\n\n\n\n<li><strong>Ramina ir atkuria od\u0105:<\/strong> Skatindamas l\u0105steli\u0173 regeneracij\u0105, baku\u010diolis padeda odai grei\u010diau gyti.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Galimas baku\u010diolio \u0161alutinis poveikis<\/h2>\n\n\n\n<p>Thomas teigia, kad kol kas n\u0117ra joki\u0173 tyrim\u0173, rodan\u010di\u0173 neigiam\u0105 baku\u010diolio poveik\u012f. Dr. Nazarian priduria, kad, nors baku\u010diolis atrodo saugus, vis dar tr\u016bksta ilgalaiki\u0173 tyrim\u0173. \u201eKadangi tai n\u0117ra retinolis, teori\u0161kai jis gali b\u016bti tinkamas naudoti n\u0117\u0161tumo ir \u017eindymo laikotarpiu,\u201c \u2013 sako ji. Vis d\u0117lto, ji rekomenduoja palaukti i\u0161samesni\u0173 tyrim\u0173, kad b\u016bt\u0173 u\u017etikrintas jo saugumas \u0161iais laikotarpiais.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Baku\u010diolis prie\u0161 retinol\u012f<\/h2>\n\n\n\n<p>Baku\u010diolis yra ne tik toks pat veiksmingas kaip retinolis kovojant su rauk\u0161l\u0117mis ir pigmentacija, bet ir sukelia ma\u017eiau dirginimo. 2019 m. atliktame tyrime nustatyta, kad baku\u010diolis ir retinolis turi pana\u0161\u0173 poveik\u012f rauk\u0161li\u0173 ir hiperpigmentacijos ma\u017einimui, ta\u010diau retinol\u012f naudoj\u0119 \u017emon\u0117s da\u017eniau susid\u016br\u0117 su odos sausumu ir sudirgimu.<\/p>\n\n\n\n<p>\u201eKaip ir retinolis, baku\u010diolis aktyvina tam tikrus genetinius mechanizmus, skatinan\u010dius keli\u0173 tip\u0173 kolageno gamyb\u0105, svarbi\u0105 odos sveikatai ir jaunatvi\u0161kumui,\u201c \u2013 ai\u0161kina dr. Nazarian. Ta\u010diau, prie\u0161ingai nei retinolis, baku\u010diolis nesukelia per didelio sausumo ir jautrumo. Be to, jei retinolis gali padidinti odos jautrum\u0105 saulei, baku\u010diolis gali net suma\u017einti odos reakcij\u0105 \u012f UV spindulius.<\/p>\n\n\n\n<p>Dr. Chwalek priduria, kad baku\u010diolio vartojimas taip pat gali pagerinti odos elastingum\u0105, pigmentacij\u0105 ir stangrum\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kaip naudoti baku\u010diol\u012f?<\/h2>\n\n\n\n<p>Baku\u010diol\u012f galima naudoti kaip serum\u0105 ar dr\u0117kinam\u0105j\u012f krem\u0105. Kaip ir retinol\u012f, j\u012f reik\u0117t\u0173 tepti prie\u0161 kitus dr\u0117kinamuosius produktus. Kadangi baku\u010diolis yra \u0161velnesnis nei retinolis, j\u012f galima naudoti tiek ryte, tiek vakare. Nors baku\u010diolis nesukelia jautrumo saulei, vis tiek svarbu naudoti apsaugin\u012f krem\u0105 nuo saul\u0117s.<\/p>\n\n\n\n<p>Dar viena gera \u017einia \u2013 baku\u010diolis gerai dera su kitais odos prie\u017ei\u016bros ingredientais. \u201eNaudojant retinoidus, rekomenduojama vengti tam tikr\u0173 produkt\u0173, pavyzd\u017eiui, r\u016bg\u0161tini\u0173 eksfoliant\u0173 ar benzoilo peroksido, nes jie gali dirginti od\u0105,\u201c \u2013 sako dr. Chwalek. \u201eTa\u010diau baku\u010diolio nat\u016brali sud\u0117tis leid\u017eia j\u012f saugiai naudoti kartu su kitomis priemon\u0117mis.\u201c<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Rekomenduojama ekspert\u0173<\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXedahfu7LHf8R6BivSQJm-f3puEnTQGb9ZJck8V_Qy2tuh16VbAbkNgVy4IH4rIe5PjTKiZKtJdMnR54unUqiTdDegns1MGLRX0VH0-EyAgpJ35czoPaMox-jEsk1fP243s87op?key=cmSU2OcKIY9AdJxGoX3mjDX8\" alt=\"\" style=\"width:840px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/odoscentras.lt\/products\/purito-bakuchiol-timeless-bloom-revitalizing-serum\">PURITO Bakuchiol Timeless Bloom Revitalizing Serum \u2013 Jauninantis veido serumas<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/odoscentras.lt\/products\/purito-bakuchiol-timeless-bloom-revitalizing-serum\" data-type=\"link\" data-id=\"https:\/\/odoscentras.lt\/products\/purito-bakuchiol-timeless-bloom-revitalizing-serum\">\u012eSIGYTI<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXc-ilbSIZZRQNdkhYu3wtrszOZHCsGrLddG9KjXr-xki8DgUSRL7DpoztNddRCY9Cvk6iqoWvtajD_tgYGtpA9JqmTSQ6WU7dXvZDrSYIK-TsG4QzwKqyG-CvVWdQFhPPG2aBc0Yg?key=cmSU2OcKIY9AdJxGoX3mjDX8\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/odoscentras.lt\/products\/haruharu-wonder-black-rice-bakuchiol-eye-cream\">haruharu wonder Black Rice Bakuchiol Eye Cream \u2013 Jauninantis paaki\u0173 kremas<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/odoscentras.lt\/products\/haruharu-wonder-black-rice-bakuchiol-eye-cream\">\u012eSIGYTI<\/a><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Galutin\u0117 i\u0161vada<\/h2>\n\n\n\n<p>Jei norite vis\u0173 retinolio teikiam\u0173 privalum\u0173, bet vengiate odos sudirgimo, baku\u010diolis yra puiki alternatyva. Jis padeda kovoti su rauk\u0161l\u0117mis, pigmentacija, gerina odos elastingum\u0105 ir turi antibakterini\u0173 savybi\u0173. Be to, baku\u010diolis gali b\u016bti naudojamas tiek dien\u0105, tiek nakt\u012f, nes nes\u0105veikauja su kitais ingredientais. Dr\u0105siai \u012ftraukite j\u012f \u012f savo gro\u017eio rutin\u0105!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jei siekiate sveikai \u0161vytin\u010dios odos, tikriausiai pirmiausia pagalvosite apie retinoidus. \u0160ie veiksmingi ingredientai da\u017enai rekomenduojami&hellip;<\/p>\n","protected":false},"author":5,"featured_media":1498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[93,89],"tags":[],"class_list":["post-1446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-senejimas","category-oda"],"_links":{"self":[{"href":"https:\/\/dermatologyscience.institute\/en\/wp-json\/wp\/v2\/posts\/1446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermatologyscience.institute\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermatologyscience.institute\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/en\/wp-json\/wp\/v2\/comments?post=1446"}],"version-history":[{"count":6,"href":"https:\/\/dermatologyscience.institute\/en\/wp-json\/wp\/v2\/posts\/1446\/revisions"}],"predecessor-version":[{"id":1955,"href":"https:\/\/dermatologyscience.institute\/en\/wp-json\/wp\/v2\/posts\/1446\/revisions\/1955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/en\/wp-json\/wp\/v2\/media\/1498"}],"wp:attachment":[{"href":"https:\/\/dermatologyscience.institute\/en\/wp-json\/wp\/v2\/media?parent=1446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/en\/wp-json\/wp\/v2\/categories?post=1446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/en\/wp-json\/wp\/v2\/tags?post=1446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}