{"id":1678,"date":"2025-02-26T03:02:00","date_gmt":"2025-02-26T03:02:00","guid":{"rendered":"https:\/\/dermatologyscience.institute\/?p=1678"},"modified":"2025-04-03T13:04:04","modified_gmt":"2025-04-03T13:04:04","slug":"plauku-slinkimas-ir-biotinas-ar-tikrai-verta-ji-vartoti","status":"publish","type":"post","link":"https:\/\/dermatologyscience.institute\/en\/plauku-slinkimas-ir-biotinas-ar-tikrai-verta-ji-vartoti\/","title":{"rendered":"Plauk\u0173 slinkimas ir biotinas: ar tikrai verta j\u012f vartoti?"},"content":{"rendered":"\n<p>Plauk\u0173 slinkimas yra da\u017ena problema, su kuria susiduria tiek vyrai, tiek moterys. Nors \u0161i\u0105 b\u016bkl\u0119 gali lemti \u012fvair\u016bs veiksniai, \u012fskaitant genetinius polinkius, hormoninius poky\u010dius ar sveikatos sutrikimus, daugelis \u017emoni\u0173 ie\u0161ko nat\u016brali\u0173 b\u016bd\u0173 plauk\u0173 stiprinimui ir augimo skatinimui.<\/p>\n\n\n\n<p><strong>Vienas i\u0161 populiariausi\u0173 papild\u0173 \u0161iam tikslui \u2013 biotinas<\/strong>, dar vadinamas vitaminu B7 arba vitaminu H. Jis da\u017enai reklamuojamas kaip b\u016btina priemon\u0117 stipriems ir tankiems plaukams, ta\u010diau ar tikrai jo vartojimas turi moksli\u0161kai pagr\u012fst\u0105 naud\u0105?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kod\u0117l biotinas siejamas su plauk\u0173 augimu?<\/h2>\n\n\n\n<p>Biotinas atlieka svarb\u0173 vaidmen\u012f organizme, nes padeda maist\u0105 paversti energija. Jis taip pat reikalingas <strong>keratino \u2013 pagrindinio plauk\u0173, odos ir nag\u0173 baltymo \u2013 gamybai<\/strong>.<\/p>\n\n\n\n<p>Daugelis maisto produkt\u0173 nat\u016braliai turi biotino, tod\u0117l jo tr\u016bkumas yra retas tarp sveikai besimaitinan\u010di\u0173 \u017emoni\u0173.<\/p>\n\n\n\n<p>Vis d\u0117lto, kai biotino tr\u016bkumas pasirei\u0161kia, jis gali sukelti <strong>plauk\u0173 slinkim\u0105, nag\u0173 l\u016b\u017ein\u0117jim\u0105 ir odos b\u0117rimus<\/strong>. B\u016btent tod\u0117l biotino papildai ir \u0161amp\u016bnai da\u017enai reklamuojami kaip priemon\u0117s plauk\u0173 stiprinimui.<\/p>\n\n\n\n<p>Ta\u010diau, nepaisant \u0161i\u0173 teigini\u0173, moksliniai tyrimai nepatvirtina, kad <strong>biotinas skatina plauk\u0173 augim\u0105 \u017emon\u0117ms, kuriems \u0161io vitamino netr\u016bksta<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>K\u0105 rodo moksliniai tyrimai?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2012 m. atliktas tyrimas su moterimis, kurios skund\u0117si plauk\u0173 ret\u0117jimu, parod\u0117, kad tie, kurie vartojo biotino turint\u012f papild\u0105, po 6 m\u0117nesi\u0173 pasteb\u0117jo plauk\u0173 tankumo pager\u0117jim\u0105.<\/li>\n\n\n\n<li>Ta\u010diau papildas tur\u0117jo ne tik biotino, bet ir <strong>kit\u0173 svarbi\u0173 plauk\u0173 augim\u0105 palaikan\u010di\u0173 med\u017eiag\u0173 \u2013 cinko ir gele\u017eies<\/strong>. D\u0117l to negalima teigti, kad rezultatai buvo pasiekti vien tik d\u0117l biotino.<\/li>\n\n\n\n<li>Kitame tyrime buvo nustatyta, kad <strong>biotino papildai pagerino plauk\u0173 b\u016bkl\u0119 tik tiems vaikams, kuriems buvo nustatytas jo tr\u016bkumas<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p><strong>I\u0161vada:<\/strong> Biotinas gali pad\u0117ti atkurti sveikus plaukus \u017emon\u0117ms, kuriems nustatytas jo tr\u016bkumas, ta\u010diau n\u0117ra \u012frodym\u0173, kad jis <strong>stiprina plaukus ar spartina j\u0173 augim\u0105 tiems, kuri\u0173 organizme biotino pakanka<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ar biotinas gali u\u017ekirsti keli\u0105 plauk\u0173 slinkimui?<\/h2>\n\n\n\n<p>Nors biotino poveikis plauk\u0173 augimui n\u0117ra pakankamai \u012frodytas, jo s\u0105saja su plauk\u0173 slinkimo prevencija yra stipresn\u0117.<\/p>\n\n\n\n<p>Vis d\u0117lto, <strong>biotinas gali pad\u0117ti tik tuo atveju, jei plauk\u0173 slinkim\u0105 lemia jo tr\u016bkumas<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tyrimas su moterimis, kurios skund\u0117si plauk\u0173 slinkimu, parod\u0117, kad <strong>38 % j\u0173 buvo nustatytas biotino tr\u016bkumas<\/strong>.<\/li>\n\n\n\n<li>Dalis tyrimo dalyvi\u0173 tur\u0117jo <strong>rizikos veiksni\u0173<\/strong>, toki\u0173 kaip <strong>u\u017edegimin\u0117s \u017earnyno ligos ar tam tikr\u0173 vaist\u0173 vartojimas<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Ta\u010diau <strong>plauk\u0173 slinkimas gali tur\u0117ti daug prie\u017eas\u010di\u0173<\/strong>, \u012fskaitant:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Genetin\u012f polink\u012f (moter\u0173 androgenin\u0119 alopecij\u0105)<\/li>\n\n\n\n<li>Spart\u0173 svorio kritim\u0105<\/li>\n\n\n\n<li>Gele\u017eies, cinko ar baltym\u0173 tr\u016bkum\u0105<\/li>\n\n\n\n<li>Skydliauk\u0117s sutrikimus<\/li>\n<\/ul>\n\n\n\n<p>Net jei nustatomas biotino tr\u016bkumas, papild\u0173 vartojimas <strong>neb\u016btinai i\u0161spr\u0119s problem\u0105<\/strong>. Tyrimas su \u017emon\u0117mis, kuriems po skrand\u017eio ma\u017einimo operacijos pasirei\u0161k\u0117 plauk\u0173 slinkimas, parod\u0117, kad <strong>po 3 m\u0117nesi\u0173 tik 5 pacientai pasteb\u0117jo reik\u0161ming\u0105 pager\u0117jim\u0105, o lik\u0119 dalyviai prane\u0161\u0117 apie minimal\u0173 arba jokio poveikio<\/strong>.<\/p>\n\n\n\n<p><strong>I\u0161vada:<\/strong> Biotino papildai gali pad\u0117ti, jei plauk\u0173 slinkimo prie\u017eastis yra b\u016btent \u0161io vitamino tr\u016bkumas. Ta\u010diau jie n\u0117ra universali priemon\u0117 visais atvejais.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kiek biotino reikia kasdien?<\/h2>\n\n\n\n<p>Rekomenduojama biotino paros norma (AI) yra:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>30 mcg suaugusiesiems<\/strong><\/li>\n\n\n\n<li><strong>35 mcg \u017eindan\u010dioms moterims<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Dauguma \u017emoni\u0173 <strong>nat\u016braliai gauna pakankamai biotino su maistu<\/strong>. Manoma, kad vidutin\u0117 paros doz\u0117 <strong>yra 35\u201370 mcg<\/strong>, kas yra daugiau nei pakankama.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Geriausi biotino \u0161altiniai maiste:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jautienos kepenys \u2013 apie 30 mcg biotino 85 g porcijoje<\/li>\n\n\n\n<li>kiau\u0161iniai \u2013 apie 10 mcg biotino viename kiau\u0161inyje<\/li>\n\n\n\n<li>la\u0161i\u0161a \u2013 apie 5 mcg biotino 85 g porcijoje<\/li>\n\n\n\n<li>kiaulienos i\u0161pjova \u2013 apie 3,8 mcg biotino 85 g porcijoje<\/li>\n\n\n\n<li>saul\u0117gr\u0105\u017e\u0173 s\u0117klos \u2013 apie 2,6 mcg biotino \u00bc puodelio<\/li>\n\n\n\n<li>sald\u017eiosios bulv\u0117s \u2013 apie 2,4 mcg biotino \u00bd puodelio<\/li>\n\n\n\n<li>migdolai \u2013 apie 1,5 mcg biotino \u00bc puodelio<\/li>\n<\/ul>\n\n\n\n<p>Svarbu pamin\u0117ti, kad <strong>\u017eali kiau\u0161iniai gali suma\u017einti biotino \u012fsisavinim\u0105<\/strong>, nes j\u0173 baltymai jungiasi su \u0161iuo vitaminu. Termi\u0161kai apdorojus kiau\u0161inius, \u0161i problema i\u0161nyksta.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kas turi did\u017eiausi\u0105 rizik\u0105 patirti biotino tr\u016bkum\u0105?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u017emon\u0117s su <strong>biotinidaz\u0117s tr\u016bkumu (BTD)<\/strong> \u2013 genetiniu sutrikimu, d\u0117l kurio organizmas negali perdirbti ir naudoti biotino<\/li>\n\n\n\n<li>asmenys, ilg\u0105 laik\u0105 vartojantys alkohol\u012f \u2013 alkoholis trukdo \u012fsisavinti biotin\u0105<\/li>\n\n\n\n<li>\u017emon\u0117s, turintys <strong>u\u017edegimines \u017earnyno ligas (Krono liga, opinis kolitas)<\/strong> \u2013 gali ma\u017einti \u017earnyno bakterij\u0173 geb\u0117jim\u0105 gaminti biotin\u0105<\/li>\n\n\n\n<li>n\u0117\u0161\u010dios ir \u017eindan\u010dios moterys \u2013 gali patirti laikinas biotino tr\u016bkumo b\u016bsenas<\/li>\n\n\n\n<li>\u017emon\u0117s, vartojantys <strong>tam tikrus vaistus<\/strong>, \u012fskaitant antiepilepsinius preparatus ir retinoidus<\/li>\n<\/ul>\n\n\n\n<p>Jeigu nepriklausote n\u0117 vienai i\u0161 \u0161i\u0173 grupi\u0173, <strong>biotino papildai jums grei\u010diausiai nereikalingi<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ar biotinas yra saugus? Galimos rizikos<\/h2>\n\n\n\n<p>Kadangi biotinas yra vandenyje tirpus, <strong>jo perteklius paprastai pa\u0161alinamas i\u0161 organizmo<\/strong>, tod\u0117l perdozavimo rizika yra minimali.<\/p>\n\n\n\n<p>Ta\u010diau per didelis biotino kiekis gali sukelti \u0161alutin\u012f poveik\u012f, pavyzd\u017eiui:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nemig\u0105<\/li>\n\n\n\n<li>padid\u0117jus\u012f tro\u0161kul\u012f ir da\u017enesn\u012f \u0161lapinim\u0105si<\/li>\n<\/ul>\n\n\n\n<p>Taip pat <strong>biotinas gali trukdyti laboratoriniams tyrimams<\/strong>, \u012fskaitant skydliauk\u0117s hormon\u0173, vitamino D ir \u0161irdies sveikatos rodiklius.<\/p>\n\n\n\n<p>D\u0117l \u0161ios prie\u017easties <strong>prie\u0161 atliekant kraujo tyrimus svarbu informuoti gydytoj\u0105 apie vartojamus biotino papildus<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Galutin\u0117s i\u0161vados: ar biotinas b\u016btinas stipriems ir tankiems plaukams?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>biotino papildai gali pad\u0117ti tik tuo atveju, jei organizme tr\u016bksta \u0161io vitamino<\/strong><\/li>\n\n\n\n<li><strong>plauk\u0173 slinkimas gali tur\u0117ti daugyb\u0119 prie\u017eas\u010di\u0173<\/strong>, tod\u0117l prie\u0161 pradedant vartoti papildus, svarbu nustatyti tikr\u0105j\u0105 problemos prie\u017east\u012f<\/li>\n\n\n\n<li><strong>dauguma \u017emoni\u0173 nat\u016braliai gauna pakankamai biotino su maistu<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Jei svarstote apie biotino vartojim\u0105, pasitarkite su gydytoju, ypa\u010d jei planuojate atlikti kraujo tyrimus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plauk\u0173 slinkimas yra da\u017ena problema, su kuria susiduria tiek vyrai, tiek moterys. Nors \u0161i\u0105 b\u016bkl\u0119&hellip;<\/p>\n","protected":false},"author":5,"featured_media":1679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97,101],"tags":[],"class_list":["post-1678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plaukai","category-prieziuros-tendencijos"],"_links":{"self":[{"href":"https:\/\/dermatologyscience.institute\/en\/wp-json\/wp\/v2\/posts\/1678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermatologyscience.institute\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermatologyscience.institute\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/en\/wp-json\/wp\/v2\/comments?post=1678"}],"version-history":[{"count":6,"href":"https:\/\/dermatologyscience.institute\/en\/wp-json\/wp\/v2\/posts\/1678\/revisions"}],"predecessor-version":[{"id":2185,"href":"https:\/\/dermatologyscience.institute\/en\/wp-json\/wp\/v2\/posts\/1678\/revisions\/2185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/en\/wp-json\/wp\/v2\/media\/1679"}],"wp:attachment":[{"href":"https:\/\/dermatologyscience.institute\/en\/wp-json\/wp\/v2\/media?parent=1678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/en\/wp-json\/wp\/v2\/categories?post=1678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/en\/wp-json\/wp\/v2\/tags?post=1678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}