{"id":1432,"date":"2024-12-08T15:48:00","date_gmt":"2024-12-08T15:48:00","guid":{"rendered":"https:\/\/dermatologyscience.institute\/?p=1432"},"modified":"2025-03-26T11:34:53","modified_gmt":"2025-03-26T11:34:53","slug":"ar-geriant-kolagena-galima-pagerinti-odos-ir-plauku-bukle-dermatologai-atsako","status":"publish","type":"post","link":"https:\/\/dermatologyscience.institute\/lt\/ar-geriant-kolagena-galima-pagerinti-odos-ir-plauku-bukle-dermatologai-atsako\/","title":{"rendered":"Ar geriant kolagen\u0105 galima pagerinti odos ir plauk\u0173 b\u016bkl\u0119? Dermatologai atsako"},"content":{"rendered":"<p>Kolageno vartojimas turi daugyb\u0119 privalum\u0173. Reikia greitos baltym\u0173 doz\u0117s? \u012eberkite \u0161auk\u0161t\u0105 kolageno milteli\u0173 \u012f rytin\u0119 kav\u0105. Po sunkios treniruot\u0117s norite pad\u0117ti raumenims atsistatyti? Kolageno turintis kokteilis gali b\u016bti puikus pasirinkimas. Bet ar kolageno vartojimas i\u0161 tikr\u0173j\u0173 pagerina odos b\u016bkl\u0119? Panagrin\u0117kime \u0161i\u0105 tem\u0105. Paklaus\u0117me dermatolog\u0173 ir mitybos specialist\u0173, k\u0105 jie mano apie kolageno papild\u0173 poveik\u012f odai, kaip juos geriausiai \u012ftraukti \u012f kasdien\u0119 rutin\u0105 ir ar jie turi koki\u0173 nors tr\u016bkum\u0173.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kas yra kolagenas?<\/h2>\n\n\n\n<p>\u201eKolagenas yra nat\u016braliai organizme gaminamas baltymas, kuris yra pagrindin\u0117 odos, plauk\u0173 ir kaul\u0173 sudedamoji dalis. Jis u\u017etikrina odos elastingum\u0105, jaunatvi\u0161kum\u0105 ir stangrum\u0105\u201c, \u2013 teigia holistin\u0117 mitybos specialist\u0117 ir \u201eCLEARSTEM Skincare\u201c bendra\u012fk\u016br\u0117ja Kayleigh Christina.<\/p>\n\n\n\n<p>Paprastai tariant, kolagenas yra tarsi atramin\u0117 konstrukcija, palaikanti k\u016bn\u0105. Odoje jis suformuoja skaidul\u0173 tinkl\u0105, kuris leid\u017eia augti naujoms odos l\u0105stel\u0117ms. Kartu su elastinu kolagenas padeda i\u0161laikyti odos stangrum\u0105 ir jaunatvi\u0161k\u0105 i\u0161vaizd\u0105. \u012edomu tai, kad pats \u017eodis \u201ekolagenas\u201c kil\u0119s i\u0161 graik\u0173 kalbos \u017eod\u017eio \u201ek\u00f3lla\u201c, rei\u0161kian\u010dio \u201eklijus\u201c.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kaip veikia kolageno papildai?<\/h2>\n\n\n\n<p>Manoma, kad geriami kolageno papildai gali padidinti organizmo kolageno kiek\u012f ir paskatinti jo gamyb\u0105. Teigiama, kad tai gali pagerinti odos b\u016bkl\u0119, tur\u0117ti sen\u0117jim\u0105 stabdan\u010di\u0173 savybi\u0173 ir pad\u0117ti atkurti s\u0105narius bei raumenis.<\/p>\n\n\n\n<p>Su am\u017eiumi kolageno gamyba organizme ne tik ma\u017e\u0117ja, bet ir jo kokyb\u0117 prast\u0117ja. Tai lemia odos suglebim\u0105, rauk\u0161les ir smulkias linijas. \u0160tai \u010dia \u012f pagalb\u0105 ateina kolageno papildai, kurie gali b\u016bti \u012fvairi\u0173 form\u0173:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>Hidrolizuotas kolagenas<\/strong> \u2013 populiariausia papild\u0173 forma, nes jo ma\u017eesn\u0117 molekulin\u0117 mas\u0117 leid\u017eia lengviau i\u0161tirpti skys\u010diuose ir maiste.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Milteliai<\/strong> \u2013 lengvai \u012fmai\u0161omi \u012f kav\u0105 ar kokteilius.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Guminukai, kapsul\u0117s, skystieji papildai<\/strong> \u2013 patog\u016bs vartoti keliaujant.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Kolageno sultiniai<\/strong> \u2013 be kolageno, jie taip pat turi kit\u0173 nauding\u0173 maistini\u0173 med\u017eiag\u0173.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ar kolagenas gali b\u016bti vegani\u0161kas?<\/h2>\n\n\n\n<p>Dauguma kolageno papild\u0173 yra i\u0161gaunami i\u0161 gyv\u016bnini\u0173 \u0161altini\u0173 \u2013 kiauli\u0173, galvij\u0173 ar \u017euv\u0173 (\u201ej\u016brinis kolagenas\u201c). Deja, kol kas n\u0117ra tikros vegani\u0161kos kolageno alternatyvos, nes augalai negamina kolageno. Ta\u010diau kai kurie augaliniai papildai gali pad\u0117ti skatinti nat\u016brali\u0105 kolageno gamyb\u0105 organizme \u2013 juose da\u017enai yra vitamino C ir cinko, kurie b\u016btini kolageno sintezei.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ar geriami kolageno papildai i\u0161 ties\u0173 gerina odos b\u016bkl\u0119?<\/h2>\n\n\n\n<p>Atsakymas n\u0117ra visi\u0161kai ai\u0161kus. Mokslini\u0173 tyrim\u0173 \u0161ia tema n\u0117ra daug, o daugel\u012f j\u0173 finansuoja pa\u010dios kolageno papild\u0173 gamybos \u012fmon\u0117s, tod\u0117l rezultatai gali b\u016bti \u0161iek tiek \u0161ali\u0161ki.<\/p>\n\n\n\n<p class=\"translation-block\">Remiantis i\u0161samiausia kolageno papild\u0173 ap\u017evalga, publikuota <strong>\u201eJournal of Drugs in Dermatology\u201c<\/strong>, buvo i\u0161analizuoti 11 tyrim\u0173 su daugiau nei 800 dalyvi\u0173. Kai kurie tyrimai parod\u0117 ai\u0161ki\u0105 naud\u0105, pvz., pager\u0117jusi\u0105 odos dr\u0117gm\u0119, ta\u010diau kiti \u2013 jokio reik\u0161mingo poveikio. Be to, daugelis tyrim\u0173 r\u0117m\u0117si subjektyviais pacient\u0173 atsiliepimais, o tai gali b\u016bti ma\u017eiau patikima nei objektyv\u016bs matavimai.<\/p>\n\n\n\n<p class=\"translation-block\">Nepaisant to, kolageno papild\u0173 \u0161alininkai teigia, kad i\u0161geriamos kolageno peptid\u0173 formos yra lengviau pasisavinamos ir gali skatinti kolageno gamyb\u0105 gilesniuose odos sluoksniuose. <strong>Dr. Joshua Zeichner<\/strong> pa\u017eymi, kad naujausi tyrimai rodo potencial\u0173 geriamosios kolageno formos veiksmingum\u0105, ta\u010diau reikalingi papildomi moksliniai duomenys \u0161iai hipotezei patvirtinti.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ar kolageno vartojimas turi \u0161alutin\u012f poveik\u012f?<\/h2>\n\n\n\n<p>Nors kolagenas gali tur\u0117ti teigiam\u0105 poveik\u012f odai, yra ir galim\u0173 neigiam\u0173 pasekmi\u0173.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>Per didelis kolageno vartojimas gali sukelti spuogus<\/strong>, ypa\u010d vartojant kolageno miltelius.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Jei turite polink\u012f \u012f inkst\u0173 akmenis<\/strong>, patariama vengti per didelio kolageno kiekio.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Ne visos formos yra vienodai pasisavinamos<\/strong>, tod\u0117l kai kurie papildai gali b\u016bti ma\u017eiau veiksmingi.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kaip skatinti nat\u016brali\u0105 kolageno gamyb\u0105?<\/h2>\n\n\n\n<p>Jei nesate tikri d\u0117l kolageno papild\u0173 veiksmingumo, yra ir kit\u0173 b\u016bd\u0173, kaip skatinti nat\u016bral\u0173 jo gaminim\u0105si:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>Saugokit\u0117s saul\u0117s!<\/strong> UV spinduliai ardo kolagen\u0105, tod\u0117l kasdien naudokite plataus spektro SPF 30\u201350 apsaug\u0105.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Vartokite antioksidantus.<\/strong> Vitaminai C, E ir cinkas padeda gaminti kolagen\u0105. J\u0173 gausu uogose, \u017ealiose dar\u017eov\u0117se ir arbatoje.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Naudokite retinoidus.<\/strong> Retinoidai (vitamino A dariniai) stimuliuoja kolageno gamyb\u0105 ir pagreitina odos l\u0105steli\u0173 atsinaujinim\u0105.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>I\u0161bandykite estetines proced\u016bras.<\/strong> Mikrodatinimas (microneedling), lazeriniai gydymo b\u016bdai ir cheminiai pilingai skatina odos regeneracij\u0105 ir naujo kolageno gamyb\u0105.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Gerkite mineralin\u012f vanden\u012f.<\/strong> Gerai sudr\u0117kinta oda geriau palaiko kolageno gamyb\u0105.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>B\u016bkite aktyv\u016bs.<\/strong> Reguliarus fizinis aktyvumas gerina kraujotak\u0105, o kartu ir maistini\u0173 med\u017eiag\u0173 pasisavinim\u0105 odoje.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Galutin\u0117 i\u0161vada<\/h2>\n\n\n\n<p>Moksliniai tyrimai apie geriamosios kolageno formos veiksmingum\u0105 vis dar yra prie\u0161taringi. Nors kai kurie \u017emon\u0117s teigia matantys teigiamus poky\u010dius, kol kas n\u0117ra tvirt\u0173 \u012frodym\u0173, patvirtinan\u010di\u0173, kad geriami papildai veiksmingai didina kolageno kiek\u012f odoje. Ta\u010diau, jei jums patinka kolageno papildai ir jie tinka j\u016bs\u0173 organizmui, juos vartoti yra saugu \u2013 jie da\u017enai turi papildom\u0173 vitamin\u0173 ir mineral\u0173, kurie gali b\u016bti naudingi bendrai odos sveikatai.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kolageno vartojimas turi daugyb\u0119 privalum\u0173. Reikia greitos baltym\u0173 doz\u0117s? \u012eberkite \u0161auk\u0161t\u0105 kolageno milteli\u0173 \u012f rytin\u0119&hellip;<\/p>","protected":false},"author":5,"featured_media":1514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[108,107],"tags":[],"class_list":["post-1432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba-ir-grozis","category-sveikatingumas"],"_links":{"self":[{"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/posts\/1432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/comments?post=1432"}],"version-history":[{"count":5,"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/posts\/1432\/revisions"}],"predecessor-version":[{"id":1947,"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/posts\/1432\/revisions\/1947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/media\/1514"}],"wp:attachment":[{"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/media?parent=1432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/categories?post=1432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/tags?post=1432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}