{"id":1450,"date":"2024-12-30T07:10:00","date_gmt":"2024-12-30T07:10:00","guid":{"rendered":"https:\/\/dermatologyscience.institute\/?p=1450"},"modified":"2025-03-26T11:29:55","modified_gmt":"2025-03-26T11:29:55","slug":"miegas-su-dregnais-plaukais-nebutinai-kenksmingas-ekspertu-izvalgos-kaip-tai-daryti-teisingai","status":"publish","type":"post","link":"https:\/\/dermatologyscience.institute\/lt\/miegas-su-dregnais-plaukais-nebutinai-kenksmingas-ekspertu-izvalgos-kaip-tai-daryti-teisingai\/","title":{"rendered":"Miegas su dr\u0117gnais plaukais neb\u016btinai kenksmingas \u2013 ekspert\u0173 \u012f\u017evalgos kaip tai daryti teisingai"},"content":{"rendered":"

Visi esame gird\u0117j\u0119 persp\u0117jimus: miegoti su dr\u0117gnais plaukais gali reik\u0161ti susiv\u0117lusias sruogas ryte arba net per\u0161alim\u0105. Ta\u010diau ar tai tiesa? Nors tam tikros plauk\u0173 prie\u017ei\u016bros klaidos gali sukelti l\u016b\u017ein\u0117jim\u0105 ar garbanojim\u0105si, laikantis tinkam\u0173 metod\u0173 galima u\u017etikrinti, kad ryte plaukai atrodyt\u0173 sveiki ir glotn\u016bs.<\/p>\n\n\n\n

Sertifikuotos plauk\u0173 prie\u017ei\u016bros specialist\u0117s Divya Sabanayagam<\/strong> ir Anjali Merchant<\/strong> atskleid\u017eia, kaip tinkamai pasir\u016bpinti plaukais prie\u0161 mieg\u0105, jei juos plaunate vakare.<\/p>\n\n\n\n

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K\u0105 svarbu \u017einoti apie mieg\u0105 su dr\u0117gnais plaukais?<\/h2>\n\n\n\n

Pirmasis klausimas, kylantis daugeliui: kiek plaukai gali b\u016bti dr\u0117gni prie\u0161 einant miegoti?<\/strong> Pasak ekspert\u0173, plaukai tur\u0117t\u0173 b\u016bti tik \u0161iek tiek dr\u0117gni \u2013 ne visi\u0161kai \u0161lapi. Miegoti su visi\u0161kai \u0161lapiais plaukais gali pa\u017eeisti j\u0173 strukt\u016br\u0105, susilpninti folikulus ir skatinti l\u016b\u017ein\u0117jim\u0105.<\/strong> Tod\u0117l rekomenduojama i\u0161d\u017eiovinti bent 70 % plauk\u0173<\/strong> prie\u0161 einant \u012f lov\u0105. Tai galima padaryti trumpai pad\u017eiovinus d\u017eiovintuvu arba leid\u017eiant nat\u016braliai prad\u017ei\u016bti ore.<\/p>\n\n\n\n

Be to, verta per\u017ei\u016br\u0117ti ir savo patalyn\u0117s pasirinkim\u0105. \u0160ilkin\u0117 pagalv\u0117s u\u017evalkalo med\u017eiaga yra daug \u0161velnesn\u0117 plaukams nei \u012fprasta medviln\u0117.<\/strong> Ji suma\u017eina trint\u012f, apsaugo nuo plauk\u0173 v\u0117limosi ir l\u016b\u017ein\u0117jimo. \u0160ilkinis pavir\u0161ius leid\u017eia plauk\u0173 sruogoms slysti viena per kit\u0105, tod\u0117l ryte jie i\u0161lieka glotnesni ir ma\u017eiau pasi\u0161iau\u0161\u0119.<\/p>\n\n\n\n

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Ar miegas su \u0161lapiais plaukais gali sukelti per\u0161alim\u0105?<\/h2>\n\n\n\n

Vienas populiariausi\u0173 mit\u0173 \u2013 jog miegas su \u0161lapiais plaukais gali sukelti per\u0161alim\u0105. Ta\u010diau per\u0161alim\u0105 sukelia virusai<\/strong>, o ne \u0161lapi plaukai. Ta\u010diau yra vienas pavojus: dr\u0117gm\u0117 gali skatinti grybelini\u0173 infekcij\u0173 vystym\u0105si<\/strong>. Jei pagalv\u0117s u\u017evalkalas n\u0117ra reguliariai kei\u010diamas, jame gali susidaryti grybelio spor\u0173, kurios gali sukelti odos sudirgim\u0105 ar net infekcijas. Norint to i\u0161vengti, rekomenduojama keisti pagalv\u0117s u\u017evalkal\u0105 bent kart\u0105 per savait\u0119.<\/strong><\/p>\n\n\n\n

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Kaip miegoti su dr\u0117gnais plaukais priklausomai nuo j\u0173 tipo?<\/h2>\n\n\n\n

Tiesiems plaukams<\/strong><\/h3>\n\n\n\n

Jei norite, kad plaukai i\u0161likt\u0173 ties\u016bs ir glotn\u016bs, prie\u0161 mieg\u0105 atlikite kelis veiksmus:
\u2714 Naudokite dr\u0117kinant\u012f plauk\u0173 serum\u0105<\/strong> \u2013 tai pad\u0117s suma\u017einti v\u0117lim\u0105si ir apsaugoti galiukus.
\u2714 Jei siekiate \u0161velni\u0173 bang\u0173, suri\u0161kite plaukus \u012f laisv\u0105 kuod\u0105 vir\u0161ugalvyje.<\/strong> Plaukai nat\u016braliai i\u0161d\u017eius su \u0161velnia banga.
\u2714 Jei norite i\u0161saugoti visi\u0161kai tiesius plaukus,<\/strong> juos su\u0161ukuokite \u012f vien\u0105 pus\u0119 ir leiskite nat\u016braliai d\u017ei\u016bti. Taip i\u0161vengsite atsitiktini\u0173 bangeli\u0173 ar rauk\u0161li\u0173.<\/p>\n\n\n\n

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Garbanojantiems plaukams<\/h2>\n\n\n\n

Norint i\u0161laikyti garban\u0173 form\u0105 ir i\u0161vengti frizz efekto, prie\u0161 mieg\u0105 svarbu:
\u2714 Naudoti dr\u0117kinam\u0105j\u012f krem\u0105 garbanoms<\/strong> \u2013 jis pad\u0117s i\u0161saugoti nat\u016bral\u0173 plauk\u0173 ra\u0161t\u0105.
\u2714 Plaukus suri\u0161ti \u012f vir\u0161ugalvio kas\u0105 ar pintin\u0119.<\/strong> Viena kasa suteiks \u0161velnias bangas, o kelios ma\u017eesn\u0117s kasyt\u0117s \u2013 labiau i\u0161rai\u0161kingas ir apimties suteikian\u010dias garbanas.
\u2714 Ryte i\u0161pynus kasas,<\/strong> plaukus geriausia atskirti pir\u0161tais arba \u0161ukomis su pla\u010diais dantimis \u2013 jokiu b\u016bdu nenaudoti \u012fprastos \u0161epet\u0117lio, nes jis gali suardyti nat\u016bral\u0173 garban\u0173 ra\u0161t\u0105.<\/p>\n\n\n\n

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Jei j\u016bs\u0173 plaukai link\u0119 \u012f \u0161iau\u0161im\u0105si <\/h2>\n\n\n\n

\u2714 Palikite kondicionieri\u0173 per nakt\u012f<\/strong> \u2013 tai gali pad\u0117ti sulaikyti dr\u0117gm\u0119 ir suma\u017einti pasi\u0161iau\u0161im\u0105.
\u2714 Naudokite tik \u0161ilkinius ar atlasinius u\u017evalkalus bei plauk\u0173 aksesuarus.<\/strong>
<\/strong> \u2714 Plaukus suri\u0161kite \u012f laisv\u0105 kuod\u0105 ir apsukite \u0161ilkine skarele.<\/strong> Tai apsaugos plaukus nuo trinties su pagalve ir suma\u017eins j\u0173 elektrinim\u0105si.
\u2714 Ryte i\u0161laisvinkite plaukus, lengvai papurenkite pir\u0161tais, ta\u010diau j\u0173 ne\u0161ukuokite \u0161epet\u0117liu \u2013 tai tik padidins frizz efekt\u0105.<\/strong><\/p>\n\n\n\n

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Papildoma apsauga plaukams nakties metu<\/h2>\n\n\n\n

Plauk\u0173 prie\u017ei\u016bra nesibaigia tik tinkamu d\u017eiovinimu ir suri\u0161imu. Naudojant tam tikrus produktus, galima dar labiau sustiprinti plauk\u0173 apsaug\u0105:<\/p>\n\n\n\n

\u2714 Maistingas plauk\u0173 aliejus<\/strong> \u2013 padeda u\u017erakinti dr\u0117gm\u0119 ir neleid\u017eia plaukams i\u0161saus\u0117ti per nakt\u012f.
\u2714 Joninis plauk\u0173 d\u017eiovintuvas su \u0161velnaus d\u017eiovinimo funkcija<\/strong> \u2013 leid\u017eia i\u0161d\u017eiovinti plaukus nepa\u017eeid\u017eiant j\u0173 strukt\u016bros.
\u2714 \u0160ilkinis pagalv\u0117s u\u017evalkalas<\/strong> \u2013 dar labiau suma\u017eina trint\u012f ir apsaugo nuo plauk\u0173 l\u016b\u017ein\u0117jimo.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Elizavecca Cer-100 Hair Muscle Essence Oil \u2013 Plauk\u0173 aliejus<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

\u012eSIGYTI<\/a><\/h3>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Hummi Ultrasonic Hair dryer \u2013 Joninis plauk\u0173 d\u017eiovintuvas<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

\u012eSIGYTI<\/a><\/h3>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Silkberry \u2013 Nat\u016bralaus 100% \u0161ilko pagalv\u0117s u\u017evalkalas<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

\u012eSIGYTI<\/a><\/h3>\n\n\n\n

Galutin\u0117 i\u0161vada<\/h2>\n\n\n\n

Miegoti su dr\u0117gnais plaukais n\u0117ra kenksminga, jei tai daroma teisingai. Svarbiausia \u2013 u\u017etikrinti, kad plaukai neb\u016bt\u0173 visi\u0161kai \u0161lapi ir pasir\u016bpinti tinkama apsauga.<\/strong> Tinkamai parinkti produktai ir \u0161ilkiniai audiniai gali pad\u0117ti i\u0161vengti nepageidaujamo plauk\u0173 \u0161iau\u0161imosi, l\u016b\u017ein\u0117jimo ar garbanojimosi. Jei \u012ftrauksite \u0161iuos metodus \u012f savo plauk\u0173 prie\u017ei\u016bros rutin\u0105, ryte galite pabusti su sveikais, glotniais ir lengvai formuojamais plaukais.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Visi esame gird\u0117j\u0119 persp\u0117jimus: miegoti su dr\u0117gnais plaukais gali reik\u0161ti susiv\u0117lusias sruogas ryte arba net…<\/p>","protected":false},"author":5,"featured_media":1492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[99,97],"tags":[],"class_list":["post-1450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formavimas-ir-apsauga","category-plaukai"],"_links":{"self":[{"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/posts\/1450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/comments?post=1450"}],"version-history":[{"count":5,"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/posts\/1450\/revisions"}],"predecessor-version":[{"id":1956,"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/posts\/1450\/revisions\/1956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/media\/1492"}],"wp:attachment":[{"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/media?parent=1450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/categories?post=1450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/tags?post=1450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}