{"id":1609,"date":"2025-01-16T02:13:00","date_gmt":"2025-01-16T02:13:00","guid":{"rendered":"https:\/\/dermatologyscience.institute\/?p=1609"},"modified":"2025-03-26T11:28:40","modified_gmt":"2025-03-26T11:28:40","slug":"8-maisto-produktai-kurie-pades-palaikyti-sveikus-plaukus-oda-ir-nagus","status":"publish","type":"post","link":"https:\/\/dermatologyscience.institute\/lt\/8-maisto-produktai-kurie-pades-palaikyti-sveikus-plaukus-oda-ir-nagus\/","title":{"rendered":"8 maisto produktai, kurie pad\u0117s palaikyti sveikus plaukus, od\u0105 ir nagus"},"content":{"rendered":"<p>Kai siekiame pagerinti plauk\u0173, odos ir nag\u0173 b\u016bkl\u0119, da\u017eniausiai kreipiam\u0117s \u012f kosmetikos priemones. Daugyb\u0117 produkt\u0173 \u017eada sustiprinti nagus, pailginti plaukus ir suteikti odai sveiko \u0161vyt\u0117jimo. Ta\u010diau kartais geriausias sprendimas yra ne gro\u017eio salonuose, o j\u016bs\u0173 pa\u010di\u0173 mityboje.<\/p>\n\n\n\n<p class=\"translation-block\">Tai, k\u0105 valgome, gali b\u016bti ne ma\u017eiau svarbu nei tai, k\u0105 tepame ant odos. <strong>\u201cJ\u016bs\u0173 odos ir organizmo b\u016bkl\u0117 atspindi tai, k\u0105 dedate \u012f savo k\u016bn\u0105\u201d,<\/strong> \u2013 teigia medicinos specialistas Alain Michon.<\/p>\n\n\n\n<p>Ar tikrai \u012fmanoma pasiekti geresni\u0173 gro\u017eio rezultat\u0173 pakeitus savo mityb\u0105? \u0160tai k\u0105 sako moksliniai tyrimai ir specialistai.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ar mityba turi \u012ftakos plaukams, odai ir nagams?<\/h2>\n\n\n\n<p>Dauguma \u017emoni\u0173 \u017eino, kad tam tikri maisto produktai gali pad\u0117ti i\u0161saugoti \u0161irdies sveikat\u0105. Ta\u010diau kaip yra su oda, plaukais ir nagais? Tyrimai vis dar vyksta, o kai kurie duomenys pateikia prie\u0161taring\u0173 rezultat\u0173.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Plaukai<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>2020 m. ap\u017evalgin\u0117 studija<\/strong> parod\u0117, kad Vidur\u017eemio j\u016bros dieta, kurioje gausu \u0161vie\u017ei\u0173 dar\u017eovi\u0173, \u017eoleli\u0173 ir baltym\u0173, gali pad\u0117ti kovoti su kai kuriomis plauk\u0173 slinkimo formomis.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>2016 m. tyrimai<\/strong> rodo, kad ma\u017eai glikemijos turinti mityba, kurioje gausu vitamin\u0173 A, B, C, cinko ir magnio, gali suma\u017einti plauk\u0173 slinkim\u0105 menopauz\u0117s metu.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>2019 m. tyrimas<\/strong> atskleid\u0117, kad suma\u017einus didel\u012f gyvsidabrio kiek\u012f turin\u010di\u0173 tun\u0173 vartojim\u0105, kai kurioms moterims suma\u017e\u0117jo plauk\u0173 slinkimas.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Oda ir nagai<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>2022 m. tyrimas<\/strong> parod\u0117, kad augalin\u0117 mityba gali pagerinti odos barjero funkcij\u0105.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>2020 m. analiz\u0117<\/strong> teigia, kad \u0161iuo metu n\u0117ra pakankamai \u012frodym\u0173, jog mityba gali tiesiogiai u\u017ekirsti keli\u0105 odos sen\u0117jimui.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>2019 m. tyrimai<\/strong> parod\u0117, kad tam tikr\u0173 mikroelement\u0173, toki\u0173 kaip biotinas, vitaminai A ir C bei cinkas, tr\u016bkumas gali neigiamai paveikti nag\u0173 b\u016bkl\u0119.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kokius produktus reik\u0117t\u0173 \u012ftraukti \u012f savo mityb\u0105 ir kod\u0117l?<\/h2>\n\n\n\n<p>Nors tyrimai vis dar vyksta, specialistai teigia, kad tam tikri maisto produktai gali b\u016bti naudingi plauk\u0173, odos ir nag\u0173 b\u016bklei gerinti.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Riebios \u017euvys<\/strong><\/h4>\n\n\n\n<p>Omega-3 riebal\u0173 r\u016bg\u0161tys, esan\u010dios riebiose \u017euvyse, padeda ma\u017einti u\u017edegim\u0105 ir gali pagerinti odos elastingum\u0105 bei plauk\u0173 strukt\u016br\u0105.<br><strong>Rekomenduojamos \u017euvys:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La\u0161i\u0161a<\/li>\n\n\n\n<li>Silk\u0117<\/li>\n\n\n\n<li>Skumbr\u0117<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Sald\u017eiosios bulv\u0117s<\/strong><\/h4>\n\n\n\n<p>\u0160ios dar\u017eov\u0117s turi daug beta-karoteno, kuris organizme virsta vitaminu A, padedan\u010diu skatinti keratino gamyb\u0105.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Rie\u0161utai ir s\u0117klos<\/strong><\/h4>\n\n\n\n<p class=\"translation-block\">Saul\u0117gr\u0105\u017e\u0173 s\u0117klos ir rie\u0161utai, tokie kaip migdolai ir graikiniai rie\u0161utai, yra puik\u016bs <strong>biotino, vitamino E ir baltym\u0173 \u0161altiniai<\/strong>. Vitaminas E padeda apsaugoti od\u0105 nuo UV spinduli\u0173 sukelto pa\u017eeidimo ir ma\u017eina u\u017edegimus.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Avokadai<\/strong><\/h4>\n\n\n\n<p>Avokadai yra turtingi sveik\u0173j\u0173 riebal\u0173 ir vitamin\u0173, kurie gali prisid\u0117ti prie odos ir nag\u0173 stiprinimo. Vienoje puodelio porcijoje avokado yra:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>23 mg vitamino C<\/li>\n\n\n\n<li>16,1 \u00b5g vitamino A<\/li>\n\n\n\n<li>5 mg vitamino E<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5. Kiau\u0161iniai<\/strong><\/h4>\n\n\n\n<p>Kiau\u0161iniuose gausu baltym\u0173, kurie yra b\u016btini keratino \u2013 pagrindin\u0117s plauk\u0173 ir nag\u0173 sudedamosios dalies \u2013 sintezei.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>6. Tamsiai \u017ealios lapin\u0117s dar\u017eov\u0117s<\/strong><\/h4>\n\n\n\n<p>\u0160ios dar\u017eov\u0117s apr\u016bpina organizm\u0105 naudingomis med\u017eiagomis, gerinan\u010diomis plauk\u0173, odos ir nag\u0173 b\u016bkl\u0119.<br><strong>Geriausi variantai:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160pinatai<\/li>\n\n\n\n<li>Kale lapai<\/li>\n\n\n\n<li>\u0160veicari\u0161kas mangoldas<\/li>\n\n\n\n<li>Pekino kop\u016bstai<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>7. Austr\u0117s<\/strong><\/h4>\n\n\n\n<p>Austr\u0117s yra puikus cinko \u0161altinis, kuris yra b\u016btinas plauk\u0173 augimui ir audini\u0173 atsinaujinimui.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>8. Vandeningi vaisiai ir dar\u017eov\u0117s<\/strong><\/h4>\n\n\n\n<p class=\"translation-block\">Ne tik geriant pakankamai vandens, bet ir valgant <strong>vandens turtingus maisto produktus<\/strong>, galima palaikyti optimal\u0173 odos dr\u0117gm\u0117s balans\u0105.<br><strong>Geriausi produktai:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Agurkai<\/li>\n\n\n\n<li>Arb\u016bzai<\/li>\n\n\n\n<li>Bra\u0161k\u0117s<\/li>\n\n\n\n<li>Pomidorai<\/li>\n\n\n\n<li>Persikai<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kokius produktus reik\u0117t\u0173 vartoti saikingai?<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Alkoholis<\/strong><\/h4>\n\n\n\n<p class=\"translation-block\">Alkoholis <strong>dehidratuoja organizm\u0105<\/strong>, tod\u0117l gali neigiamai paveikti odos ir nag\u0173 b\u016bkl\u0119.<br><strong>2018 m. tyrimai<\/strong> parod\u0117, kad didelis alkoholio vartojimas gali prisid\u0117ti prie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Paaki\u0173 paburkimo<\/li>\n\n\n\n<li>Veido odos elastingumo suma\u017e\u0117jimo<\/li>\n\n\n\n<li>Kraujagysli\u0173 matomumo padid\u0117jimo<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Perdirbtas maistas<\/strong><\/h4>\n\n\n\n<p>Labai perdirbti produktai gali skatinti u\u017edegiminius procesus organizme, kas neigiamai veikia od\u0105.<br><strong>Rekomenduojama vartoti re\u010diau:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Perdirbtus m\u0117sos gaminius<\/li>\n\n\n\n<li>Cukrumi prisotintus desertus<\/li>\n\n\n\n<li>Greit\u0105j\u012f maist\u0105<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Sald\u016bs g\u0117rimai<\/strong><\/h4>\n\n\n\n<p class=\"translation-block\">Per didelis cukraus kiekis gali paspartinti odos sen\u0117jim\u0105 ir skatinti u\u017edegimus. Geriau rinktis <strong>nesaldintus g\u0117rimus<\/strong>, pavyzd\u017eiui, vanden\u012f ar \u017eoleli\u0173 arbatas.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ar papildai gali pad\u0117ti gerinti plauk\u0173, odos ir nag\u0173 b\u016bkl\u0119?<\/h2>\n\n\n\n<p>Kai kurie tyrimai rodo, kad tam tikri papildai gali pad\u0117ti palaikyti gro\u017e\u012f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>Biotinas<\/strong> gali sustiprinti nagus.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Omega-3 riebal\u0173 r\u016bg\u0161tys<\/strong> gali apsaugoti od\u0105 nuo UV spinduli\u0173.<\/li>\n<\/ul>\n\n\n\n<p class=\"translation-block\">Ta\u010diau reikia atkreipti d\u0117mes\u012f \u012f galimas rizikas. <strong>2020 m. tyrimai<\/strong> parod\u0117, kad ilgalaikis papild\u0173 vartojimas gali padidinti tam tikr\u0173 lig\u0173, \u012fskaitant v\u0117\u017e\u012f, rizik\u0105.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Galutin\u0117s \u012f\u017evalgos<\/h2>\n\n\n\n<p>Yra mokslini\u0173 \u012frodym\u0173, kad tam tikri vitaminai, mineralai ir mitybos \u012fpro\u010diai gali pad\u0117ti pagerinti plauk\u0173, odos ir nag\u0173 sveikat\u0105.<br><strong>Geriausi maisto produktai:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omega-3 riebal\u0173 r\u016bg\u0161timis turtingos \u017euvys<\/li>\n\n\n\n<li>Rie\u0161utai, s\u0117klos, avokadai ir lapin\u0117s dar\u017eov\u0117s<\/li>\n\n\n\n<li>Vaisiai, turintys daug vitamino C<\/li>\n<\/ul>\n\n\n\n<p>Svarbu vengti perdirbto maisto ir cukrumi prisotint\u0173 produkt\u0173.<\/p>\n\n\n\n<p class=\"translation-block\"><strong>Prie\u0161 pradedant vartoti papildus, verta pasitarti su sveikatos specialistu<\/strong>, nes daugel\u012f b\u016btin\u0173 maistini\u0173 med\u017eiag\u0173 galima gauti i\u0161 subalansuotos mitybos.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Kai siekiame pagerinti plauk\u0173, odos ir nag\u0173 b\u016bkl\u0119, da\u017eniausiai kreipiam\u0117s \u012f kosmetikos priemones. Daugyb\u0117 produkt\u0173&hellip;<\/p>","protected":false},"author":5,"featured_media":1610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[108,107],"tags":[],"class_list":["post-1609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mityba-ir-grozis","category-sveikatingumas"],"_links":{"self":[{"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/posts\/1609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/comments?post=1609"}],"version-history":[{"count":7,"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/posts\/1609\/revisions"}],"predecessor-version":[{"id":1965,"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/posts\/1609\/revisions\/1965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/media\/1610"}],"wp:attachment":[{"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/media?parent=1609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/categories?post=1609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/tags?post=1609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}