{"id":1641,"date":"2025-03-18T03:35:06","date_gmt":"2025-03-18T03:35:06","guid":{"rendered":"https:\/\/dermatologyscience.institute\/?p=1641"},"modified":"2025-03-26T11:23:11","modified_gmt":"2025-03-26T11:23:11","slug":"ar-tikrai-reikia-naudoti-spf-nuo-saules-kasdien-dermatologu-izvalgos","status":"publish","type":"post","link":"https:\/\/dermatologyscience.institute\/lt\/ar-tikrai-reikia-naudoti-spf-nuo-saules-kasdien-dermatologu-izvalgos\/","title":{"rendered":"Ar tikrai reikia naudoti SPF nuo saul\u0117s kasdien? Dermatolog\u0173 \u012f\u017evalgos"},"content":{"rendered":"<p class=\"translation-block\">Daugelis vis dar mano, kad apsauga nuo saul\u0117s b\u016btina tik vasar\u0105 arba kai tiesiogiai b\u016bnant saul\u0117je, ta\u010diau <strong>dermatologai vieningai sutaria \u2013 SPF yra reikalingas kasdien, nepriklausomai nuo oro s\u0105lyg\u0173 ar met\u0173 laiko.<\/strong><\/p>\n\n\n\n<p class=\"translation-block\">Ultravioletiniai (UV) spinduliai prasiskverbia pro debesis, automobili\u0173 langus ir net namuose esan\u010dius stiklus, tod\u0117l oda yra nuolat veikiama. Kasdienis apsauginio kremo nuo saul\u0117s naudojimas yra vienas efektyviausi\u0173 b\u016bd\u0173 <strong>u\u017ekirsti keli\u0105 prie\u0161laikiniam sen\u0117jimui, pigmentin\u0117ms d\u0117m\u0117ms ir odos v\u0117\u017eiui.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kasdien\u0117 SPF apsauga: b\u016btinyb\u0117, o ne perd\u0117tas atsargumas<\/h2>\n\n\n\n<p>\u201eVos 15 minu\u010di\u0173 be apsaugos gali sukelti odos pa\u017eeidimus, kurie ilgainiui gali sukelti rimtesnes problemas, \u012fskaitant odos v\u0117\u017e\u012f\u201c, \u2013 sako dermatolog\u0117 dr. Jessica Dietert.<\/p>\n\n\n\n<p class=\"translation-block\">Tyrimai rodo, kad <strong>daugiausia saul\u0117s \u017ealos oda patiria kasdienin\u0117je veikloje<\/strong>, net kai nesame tiesiogin\u0117je saul\u0117je \u2013 einant \u012f darb\u0105, s\u0117dint prie lango ar net naudojantis elektroniniais prietaisais, kurie skleid\u017eia m\u0117lyn\u0105j\u0105 \u0161vies\u0105.<\/p>\n\n\n\n<p>Ilgalaikis UV spinduli\u0173 poveikis:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sukelia ankstyv\u0105 rauk\u0161li\u0173 formavim\u0105si ir odos elastingumo ma\u017e\u0117jim\u0105<\/li>\n\n\n\n<li>Skatina hiperpigmentacij\u0105 ir netolygi\u0105 odos spalv\u0105<\/li>\n\n\n\n<li>Gali sukelti odos pa\u017eeidimus, didinan\u010dius odos v\u0117\u017eio rizik\u0105<\/li>\n<\/ul>\n\n\n\n<p>Tod\u0117l kasdien\u0117 apsauga nuo saul\u0117s yra b\u016btina ne tik estetinei odos b\u016bklei palaikyti, bet ir sveikatai i\u0161saugoti.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kaip i\u0161sirinkti tinkam\u0105 apsaug\u0105 nuo saul\u0117s?<\/h2>\n\n\n\n<p>Ne visos apsaugin\u0117s priemon\u0117s nuo saul\u0117s yra vienodos. Amerikos dermatolog\u0173 akademija (AAD) rekomenduoja rinktis:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>SPF 30 arba didesn\u012f<\/strong> \u2013 efektyviai apsaugo nuo UVB spinduli\u0173, kurie sukelia nudegimus ir didina v\u0117\u017eio rizik\u0105.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Plataus spektro apsaug\u0105<\/strong> \u2013 apsaugo ne tik nuo UVB, bet ir nuo UVA spinduli\u0173, kurie sukelia fotosen\u0117jim\u0105.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Atsparum\u0105 vandeniui<\/strong> \u2013 jei esate lauke ilgesn\u012f laik\u0105, ypa\u010d aktyviai judate ar esate prie vandens.<\/li>\n<\/ul>\n\n\n\n<p>SPF priemon\u0117s skirstomos \u012f:<\/p>\n\n\n\n<p class=\"translation-block\">\u2714 <strong>Cheminius filtrus<\/strong> \u2013 sugeria UV spindulius ir paver\u010dia juos \u0161iluma. Da\u017enai b\u016bna lengvesn\u0117s tekst\u016bros, greitai \u012fsigeria.<\/p>\n\n\n\n<p class=\"translation-block\">\u2714 <strong>Mineralinius filtrus<\/strong> \u2013 sudaro fizin\u012f barjer\u0105, atspindint\u012f UV spindulius. Rekomenduojamos jautriai odai ar turintiems akn\u0119.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ekspert\u0173 rekomendacijos: patikimi SPF produktai<\/h2>\n\n\n\n<p>Dermatologai rekomenduoja \u0161ias efektyvias kasdien\u0117s apsaugos priemones:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdXWwlgCHKVnKI50dgrChyDghJMOqNgEqhktspDY72g7Zule_J1BAjlf0PvHNJWHwcKGasRpGNImC4AK6gmrzJuaG0eqSD8oJsub7BDYEDpZkz2m-zDv3oaEGA99pUuNoO70KEHfA?key=xHBXrzdICyxNVxjO-ReYas5P\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/odoscentras.lt\/products\/beauty-of-joseon-matte-sun-stick?variant=47368632959313\"><strong>Beauty of Joseon Matte Sun Stick SPF50+<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/odoscentras.lt\/products\/beauty-of-joseon-matte-sun-stick?variant=47368632959313\" data-type=\"link\" data-id=\"https:\/\/odoscentras.lt\/products\/beauty-of-joseon-matte-sun-stick?variant=47368632959313\">\u012eSIGYTI<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXePdTWrsXo1odEIEGMWvFF-GbC4BjYVCoPC6eWOTcjSl_vobGNZiq9jgH_nb8W_02_WxcAqu1tYaaDJRHkJTg4yt1z6ZTsGF6Wosaz5vqRF7494wNa2gHaoy6g2dNjd8_lfNQoPBA?key=xHBXrzdICyxNVxjO-ReYas5P\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/odoscentras.lt\/products\/cosrx-aloe-soothing-sun-cream-spf-50?variant=47368628699473\"><strong>COSRX Aloe Soothing Sun Cream SPF50<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/odoscentras.lt\/products\/cosrx-aloe-soothing-sun-cream-spf-50?variant=47368628699473\" data-type=\"link\" data-id=\"https:\/\/odoscentras.lt\/products\/cosrx-aloe-soothing-sun-cream-spf-50?variant=47368628699473\">\u012eSIGYTI<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXe7bIM4h7jxqWM7Z1q7-CIMc6Te1TP_XD5dh8KeVIAd06l_HSoQsCpYJgLjiVGzm2CijI0AKklBB9KdI0YGVEUm5EPd1tCkaKbumeiuxdjlmXq18bpHOZdG71wPw-dn28r_QhRJDA?key=xHBXrzdICyxNVxjO-ReYas5P\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/odoscentras.lt\/products\/canmake-mermaid-skin-gel-uv-spf-50-pa-clear?variant=47368631714129\"><strong>CANMAKE Mermaid Skin Gel UV (clear) SPF 50+<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/odoscentras.lt\/products\/canmake-mermaid-skin-gel-uv-spf-50-pa-clear?variant=47368631714129\" data-type=\"link\" data-id=\"https:\/\/odoscentras.lt\/products\/canmake-mermaid-skin-gel-uv-spf-50-pa-clear?variant=47368631714129\">\u012eSIGYTI<\/a><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kuo pavojinga saul\u0117 apsiniaukusiomis dienomis?<\/h2>\n\n\n\n<p>Daugelis mano, kad debesuotomis dienomis saul\u0117s spinduliai nekenkia, ta\u010diau tai klaidingas \u012fsitikinimas. Net ir esant debesuotam orui:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Iki 80 % UV spinduli\u0173 prasiskverbia pro debesis, tod\u0117l oda vis tiek patiria \u017eal\u0105.<\/li>\n\n\n\n<li>V\u0117sesn\u0117 temperat\u016bra neapsaugo nuo UV spinduli\u0173 \u2013 net \u017eiem\u0105 jie gali b\u016bti intensyv\u016bs, ypa\u010d atspindintys nuo sniego.<\/li>\n\n\n\n<li>Saul\u0117s spinduliai prasiskverbia pro langus, tod\u0117l dirbant prie lango ar va\u017eiuojant automobiliu oda gali b\u016bti veikiama UV \u017ealos.<\/li>\n<\/ul>\n\n\n\n<p>Tod\u0117l net debesuotomis dienomis SPF naudojimas yra b\u016btinas.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kaip apsaugoti od\u0105 be SPF?<\/h2>\n\n\n\n<p>Be apsauginio kremo, yra ir kit\u0173 b\u016bd\u0173 suma\u017einti UV spinduli\u0173 poveik\u012f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Naudoti UPF 50+ drabu\u017eius \u2013 jie u\u017etikrina efektyvi\u0105 apsaug\u0105 nuo UV spinduli\u0173.<\/strong><\/li>\n\n\n\n<li><strong>Ne\u0161ioti skryb\u0117les ir akinius nuo saul\u0117s \u2013 padeda apsaugoti jautriausias odos vietas (veid\u0105, kakl\u0105, akis).<\/strong><\/li>\n\n\n\n<li><strong>Vengti saul\u0117s piko valandomis \u2013 nuo 10 iki 14 val. spinduliai yra intensyviausi.<\/strong><\/li>\n\n\n\n<li><strong>Vengti soliarium\u0173 \u2013 dirbtiniai UV spinduliai yra dar agresyvesni odai nei nat\u016brali saul\u0117.<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Makia\u017eo pagrindas su SPF \u2013 ar to pakanka?<\/h2>\n\n\n\n<p>Daugelis makia\u017eo priemoni\u0173 turi SPF, ta\u010diau jos negali pakeisti visavert\u0117s apsaugos. Norint pasiekti etiket\u0117je nurodyt\u0105 SPF, reik\u0117t\u0173 naudoti bent 6\u20137 kartus daugiau produkto, nei paprastai naudojame.<\/p>\n\n\n\n<p>Tod\u0117l dermatologai rekomenduoja SPF krem\u0105 tepti kaip atskir\u0105 sluoksn\u012f, o makia\u017e\u0105 su SPF laikyti papildoma apsauga.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vitaminas D ir SPF \u2013 ar tikrai gali tr\u016bkti saul\u0117s?<\/h2>\n\n\n\n<p>Kai kurie \u017emon\u0117s nerimauja, kad naudojant SPF organizmas negaus pakankamai vitamino D. Ta\u010diau moksliniai tyrimai rodo, kad net reguliariai naudojant apsaug\u0105 nuo saul\u0117s:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oda vis tiek sugeria pakankamai UVB spinduli\u0173, kad sintetint\u0173 vitamin\u0105 D.<\/li>\n\n\n\n<li>Papildai ir subalansuota mityba yra geresn\u0117 alternatyva nei saul\u0117s \u017eala.<\/li>\n\n\n\n<li>Per didelis saul\u0117s poveikis ne tik nepadeda, bet ir gali sukelti ilgalaiki\u0173 sveikatos problem\u0173.<\/li>\n<\/ul>\n\n\n\n<p>Jei vis dar nerimaujate d\u0117l vitamino D kiekio organizme, verta pasitarti su gydytoju d\u0117l alternatyvi\u0173 \u0161altini\u0173.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Galutin\u0117s i\u0161vados: kod\u0117l SPF b\u016btinas kasdien?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Saul\u0117s \u017eala kaupiasi vis\u0105 gyvenim\u0105, tod\u0117l kasdien\u0117 apsauga nuo UV spinduli\u0173 yra svarbiausia prevencin\u0117 priemon\u0117.<\/li>\n\n\n\n<li>Net ir debesuotomis dienomis UV spinduliai gali sukelti odos pa\u017eeidimus.<\/li>\n\n\n\n<li>Tamsesn\u0117s odos \u017emon\u0117ms taip pat reikalinga apsauga nuo saul\u0117s, nes ji padeda i\u0161vengti hiperpigmentacijos ir odos sen\u0117jimo po\u017eymi\u0173.<\/li>\n\n\n\n<li>Makia\u017eo su SPF nepakanka \u2013 b\u016btina naudoti atskir\u0105 apsaugin\u012f krem\u0105.<\/li>\n<\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Daugelis vis dar mano, kad apsauga nuo saul\u0117s b\u016btina tik vasar\u0105 arba kai tiesiogiai b\u016bnant&hellip;<\/p>","protected":false},"author":5,"featured_media":1642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[91,89],"tags":[],"class_list":["post-1641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kasdiene-rutina","category-oda"],"_links":{"self":[{"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/posts\/1641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/comments?post=1641"}],"version-history":[{"count":4,"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/posts\/1641\/revisions"}],"predecessor-version":[{"id":1970,"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/posts\/1641\/revisions\/1970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/media\/1642"}],"wp:attachment":[{"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/media?parent=1641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/categories?post=1641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/lt\/wp-json\/wp\/v2\/tags?post=1641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}