{"id":1436,"date":"2024-12-12T16:12:00","date_gmt":"2024-12-12T16:12:00","guid":{"rendered":"https:\/\/dermatologyscience.institute\/?p=1436"},"modified":"2025-04-04T09:03:38","modified_gmt":"2025-04-04T09:03:38","slug":"kaip-skatinti-kolageno-gamyba-raudonos-sviesos-terapijos-itaka-odos-jaunystei-ir-sveikatai","status":"publish","type":"post","link":"https:\/\/dermatologyscience.institute\/sk\/kaip-skatinti-kolageno-gamyba-raudonos-sviesos-terapijos-itaka-odos-jaunystei-ir-sveikatai\/","title":{"rendered":"Ako stimulova\u0165 produkciu kolag\u00e9nu? Vplyv \u010dervenej svetelnej terapie na mladistvos\u0165 a zdravie poko\u017eky."},"content":{"rendered":"<p>Kolag\u00e9n je jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch bielkov\u00edn v tele, ktor\u00fd udr\u017eiava elasticitu poko\u017eky, posil\u0148uje kosti, krvn\u00e9 cievy a svaly a zabezpe\u010duje celkov\u00fa regener\u00e1ciu tkan\u00edv. S prib\u00fadaj\u00facim vekom produkcia kolag\u00e9nu prirodzene kles\u00e1, \u010do vedie k ochabovaniu poko\u017eky, opotrebovaniu k\u013abov a \u010fal\u0161\u00edm pr\u00edznakom starnutia.<\/p>\n\n\n\n<p>Jedn\u00fdm z \u00fa\u010dinn\u00fdch sp\u00f4sobov, ako stimulova\u0165 produkciu kolag\u00e9nu, je \u010derven\u00e1 sveteln\u00e1 terapia, ktor\u00e1 aktivuje ko\u017en\u00e9 bunky a podporuje prirodzen\u00e9 regenera\u010dn\u00e9 procesy. V tomto \u010dl\u00e1nku sa pozrieme na to, ako kolag\u00e9n funguje, ako \u010derven\u00e1 sveteln\u00e1 terapia zlep\u0161uje jeho produkciu a ak\u00e9 \u010fal\u0161ie faktory pom\u00e1haj\u00fa udr\u017eiava\u0165 optim\u00e1lnu hladinu kolag\u00e9nu v tele.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kas yra kolagenas?<\/h2>\n\n\n\n<p>Kolag\u00e9n je najd\u00f4le\u017eitej\u0161ou \u0161trukt\u00farnou bielkovinou v tele, tvor\u00ed asi 30 % v\u0161etk\u00fdch telov\u00fdch bielkov\u00edn a a\u017e 75 % ko\u017en\u00fdch bielkov\u00edn. Je nevyhnutn\u00fd pre tvorbu r\u00f4znych tkan\u00edv, dod\u00e1va im pevnos\u0165 a pru\u017enos\u0165.<\/p>\n\n\n\n<p>Kolag\u00e9n je k\u013e\u00fa\u010dov\u00fd pre nasleduj\u00face telesn\u00e9 komponenty:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Poko\u017eka<\/strong><\/li>\n\n\n\n<li><strong>Kosti, chrupavky a k\u013aby<\/strong><\/li>\n\n\n\n<li><strong>Svaly, v\u00e4zy a \u0161\u013eachy<\/strong><\/li>\n\n\n\n<li><strong>Krvn\u00e9 cievy<\/strong><\/li>\n\n\n\n<li><strong>Vlasy a nechty<\/strong><\/li>\n\n\n\n<li><strong>Rageny<\/strong><\/li>\n\n\n\n<li><strong>Zuby<\/strong><\/li>\n\n\n\n<li><strong>Spojivov\u00e9 tkaniv\u00e1<\/strong><\/li>\n\n\n\n<li><strong>Vn\u00fatorn\u00e9 org\u00e1ny, vr\u00e1tane pe\u010dene a obli\u010diek<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Slovo \"kolag\u00e9n\" poch\u00e1dza z gr\u00e9ckeho slova \u201ek\u00f3lla\u201c, \u010do znamen\u00e1 \u201elepidlo\u201c, presne popisuj\u00face jeho funkciu \u2013 dr\u017e\u00ed tkaniv\u00e1 tela pohromade a zabezpe\u010duje \u0161trukt\u00farnu integritu.<\/p>\n\n\n\n<p class=\"translation-block\">V \u013eudskom organizme sa nach\u00e1dza najmenej <strong>28 r\u00f4znych typov kolag\u00e9nu<\/strong>, av\u0161ak z\u00e1kladn\u00fdch a najv\u00fdznamnej\u0161\u00edch je p\u00e4\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>Typ I<\/strong> \u2013 Najdominantnej\u0161\u00ed, nach\u00e1dza sa v poko\u017eke, kostiach, \u0161\u013each\u00e1ch, zuboch a spojivov\u00fdch tkaniv\u00e1ch.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Typ II<\/strong> \u2013 Nach\u00e1dza sa v chrupavk\u00e1ch a k\u013aboch.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Typ III<\/strong> \u2013 D\u00f4le\u017eit\u00fd pre krvn\u00e9 cievy, kostn\u00fa dre\u0148 a lymfatick\u00fd syst\u00e9m.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Typ IV<\/strong> \u2013 Tvor\u00ed tenk\u00e9 membr\u00e1ny okolo tkan\u00edv a pom\u00e1ha pri filtr\u00e1cii.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Typ V<\/strong> \u2013 Nach\u00e1dza sa vo vlasoch, o\u010diach a niektor\u00fdch vn\u00fatorn\u00fdch org\u00e1noch.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ako \u010derven\u00e1 sveteln\u00e1 terapia stimuluje produkciu kolag\u00e9nu?<\/h2>\n\n\n\n<p class=\"translation-block\">\u010cerven\u00e9 a near-infrared (NIR) sveteln\u00e9 vlnov\u00e9 d\u013a\u017eky prenikaj\u00fa do poko\u017eky a stimuluj\u00fa v\u00fdrobu bunkovej energie. Tento proces prebieha v mitochondri\u00e1ch \u2013 \u201eenergetick\u00fdch staniciach\u201c buniek \u2013 kde svetlo aktivuje prote\u00edn cytochr\u00f3m C oxid\u00e1zu, podporuj\u00fac produkciu adenoz\u00edntrifosf\u00e1tu (ATP), prim\u00e1rneho energetick\u00e9ho zdroja pre bunky.<\/p>\n\n\n\n<p class=\"translation-block\">Zv\u00fd\u0161en\u00e1 hladina ATP zvy\u0161uje aktivitu fibroblastov. Fibroblasty s\u00fa bunky spojivov\u00e9ho tkaniva, ktor\u00e9 s\u00fa zodpovedn\u00e9 za synt\u00e9zu kolag\u00e9nu. Tak\u017ee \u010derven\u00e1 sveteln\u00e1 terapia prirodzene podporuje regener\u00e1ciu poko\u017eky, pom\u00e1ha udr\u017eiava\u0165 mladistv\u00fa elasticitu a silnej\u0161ie k\u013aby.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zdravotn\u00e9 v\u00fdhody kolag\u00e9nu<\/h2>\n\n\n\n<p>Ke\u010f\u017ee produkcia kolag\u00e9nu kles\u00e1 s vekom, tento pokles m\u00f4\u017ee vies\u0165 k strate elasticity poko\u017eky, krehk\u00fdm kostiam, bolesti k\u013abov a \u010fal\u0161\u00edm probl\u00e9mom. Stimula\u010dnou synt\u00e9zou kolag\u00e9nu m\u00f4\u017ee \u010derven\u00e1 sveteln\u00e1 terapia poskytn\u00fa\u0165 nasleduj\u00face v\u00fdhody:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zlep\u0161enie pevnosti a elasticity poko\u017eky<\/strong><\/li>\n\n\n\n<li><strong>Zn\u00ed\u017eenie zn\u00e1mok starnutia: prevencia vr\u00e1sok<\/strong><\/li>\n\n\n\n<li><strong>Zmiernenie pr\u00edznakov akn\u00e9, ekz\u00e9mu a psori\u00e1zy<\/strong><\/li>\n\n\n\n<li><strong>Posilnenie sietnice a rohovky<\/strong><\/li>\n\n\n\n<li><strong>R\u00fdchlej\u0161ia regener\u00e1cia svalov po cvi\u010den\u00ed<\/strong><\/li>\n\n\n\n<li><strong>Ur\u00fdchlen\u00e9 hojenie r\u00e1n a zranen\u00ed<\/strong><\/li>\n\n\n\n<li><strong>Posilnenie kost\u00ed a prevencia osteopor\u00f3zy<\/strong><\/li>\n\n\n\n<li><strong>Zv\u00fd\u0161en\u00fd metabolizmus, podpora chudnutia<\/strong><\/li>\n\n\n\n<li><strong>Zlep\u0161enie kognit\u00edvnych funkci\u00ed a pam\u00e4ti<\/strong><\/li>\n\n\n\n<li><strong>Zn\u00ed\u017eenie chronick\u00e9ho z\u00e1palu a bolesti<\/strong><\/li>\n\n\n\n<li><strong>Podpora hormon\u00e1lnej rovnov\u00e1hy, vr\u00e1tane produkcie testoster\u00f3nu u mu\u017eov<\/strong><\/li>\n\n\n\n<li><strong>Zlep\u0161en\u00e1 kvalita sp\u00e1nku<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co e\u0161te ovplyv\u0148uje prirodzen\u00fa produkciu kolag\u00e9nu?<\/h2>\n\n\n\n<p>Okrem \u010dervenej svetelnej terapie produkciu kolag\u00e9nu ovplyv\u0148uje aj \u017eivotn\u00fd \u0161t\u00fdl a stravovacie n\u00e1vyky.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Strava a \u017eivotn\u00fd \u0161t\u00fdl<\/strong><\/h4>\n\n\n\n<p>K\u00fara vyu\u017e\u00edva aminokyseliny z potravy na produkciu kolag\u00e9nu. Tu s\u00fa k\u013e\u00fa\u010dov\u00e9 potraviny, ktor\u00e9 pom\u00e1haj\u00fa udr\u017eiava\u0165 hladiny kolag\u00e9nu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00e4so, hydina, ryby<\/strong><\/li>\n\n\n\n<li><strong>Orechy a semienka<\/strong><\/li>\n\n\n\n<li><strong>Mlie\u010dne v\u00fdrobky (mlieko, syr, kef\u00edr, jogurt)<\/strong><\/li>\n\n\n\n<li><strong>Strukoviny (fazu\u013ea, \u0161o\u0161ovica, c\u00edcer)<\/strong><\/li>\n\n\n\n<li><strong>S\u00f3jov\u00e9 produkty (tofu, s\u00f3jov\u00e9 mlieko)<\/strong><\/li>\n\n\n\n<li><strong>Listov\u00e1 zelenina (\u0161pen\u00e1t, brokolica, kel)<\/strong><\/li>\n\n\n\n<li><strong>Farebn\u00e9 zeleniny (papriky, paradajky, citrusy)<\/strong><\/li>\n\n\n\n<li><strong>Celozrnn\u00e9 produkty<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Av\u0161ak niektor\u00e9 faktory m\u00f4\u017eu zn\u00ed\u017ei\u0165 produkciu kolag\u00e9nu:<\/p>\n\n\n\n<p class=\"translation-block\">\u2013 <strong>Nadmern\u00fd pr\u00edjem cukru<\/strong> \u2013 cukrus silpnina kolageno skaidulas.<br>\u2013 <strong>Faj\u010denie<\/strong> \u2013 nikotinas trikdo kraujotak\u0105, d\u0117l to blog\u0117ja kolageno sintez\u0117.<br>\u2013 <strong>UV \u017eiarenie<\/strong> \u2013 ilgalaikis saul\u0117s poveikis skatina kolageno irim\u0105.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00fa kolag\u00e9nov\u00e9 doplnky hodnotn\u00e9?<\/h2>\n\n\n\n<p>Na trhu je mno\u017estvo kolag\u00e9nov\u00fdch doplnkov v podobe tabliet, pr\u00e1\u0161kov a kr\u00e9mov. Aj ke\u010f m\u00f4\u017eu ma\u0165 ur\u010dit\u00e9 v\u00fdhody, nie v\u0161etky produkty s\u00fa \u00fa\u010dinn\u00e9.<\/p>\n\n\n\n<p>V\u00e4\u010d\u0161ina kolag\u00e9nov\u00fdch doplnkov je synteticky vyr\u00e1ban\u00e1, \u010do znamen\u00e1, \u017ee ich \u00fa\u010dinnos\u0165 nie je ist\u00e1. Navy\u0161e, <strong>FDA (Americk\u00e1 agent\u00fara pre potraviny a lieky)<\/strong> nereguluje v\u00e4\u010d\u0161inu kolag\u00e9nov\u00fdch doplnkov, \u010do vedie k r\u00f4znej kvalite.<\/p>\n\n\n\n<p>\u010cerven\u00e1 sveteln\u00e1 terapia je na druhej strane prirodzen\u00fd sp\u00f4sob stimul\u00e1cie produkcie kolag\u00e9nu v tele na bunkovej \u00farovni. Ke\u010f sa kombinuje so zdravou stravou a akt\u00edvnym \u017eivotn\u00fdm \u0161t\u00fdlom, prin\u00e1\u0161a optim\u00e1lne v\u00fdsledky.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Odpor\u00fa\u010dan\u00e9 zariadenia na \u010derven\u00fa sveteln\u00fa terapiu<\/h2>\n\n\n\n<p>Odborn\u00edci odpor\u00fa\u010daj\u00fa vybra\u0165 kvalitn\u00e9 zariadenia na \u0161viesos terapij\u0105, ktor\u00e9 vy\u017earuj\u00fa \u010derven\u00e9 (630\u2013660 nm) a near-infrared (810\u2013850 nm) vlnov\u00e9 d\u013a\u017eky. Tu s\u00fa niektor\u00e9 overen\u00e9 mo\u017enosti:<\/p>\n\n\n\n<p><strong>Joovv Solo 3.0<\/strong>&nbsp;<\/p>\n\n\n\n<p>Pr\u00e9miov\u00e9 zariadenie na \u010derven\u00fa sveteln\u00fa terapiu pre cel\u00e9 telo.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXd6zdaLWOThzEyDnLjboDOGbheXDiKmipYwwdZ7trqBsW-mOLrAAMnsJR_DM5Gj1sIjUZhezMzDGSMyFPJvVUjbkrknkiIl8ThlcP6P0DI5DBNSakChYKHRaQmx2ACgJL2sLxUt?key=IecfGf-e7HMB6vT8J3GWkH16\" alt=\"\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/joovv.com\/products\/joovv-solo-3-0\">K\u00daPI\u0164 TERAZ<\/a><\/h4>\n\n\n\n<p><strong>MitoPRO+ 300<\/strong>&nbsp;<\/p>\n\n\n\n<p>Profesion\u00e1lne zariadenie na \u010derven\u00fa a NIR sveteln\u00fa terapiu.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcGtUdhWiz6RaadIMvoZ9khS1EluLFzU44KjSWZTpUpWOdLbg0UKsPIT70Aope3WnGD6SiNMm8HOI43IQxeGnB1Q05-ai3FbDj1axSeAeFwZfFvvnKnWj_qRCKz99vTBEOE7-ui7w?key=IecfGf-e7HMB6vT8J3GWkH16\" alt=\"\" style=\"width:840px;height:auto\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/mitoredlight.com\/products\/mitopro-series?variant=32084839333988\">K\u00daPI\u0164 TERAZ<\/a><\/h4>\n\n\n\n<p><strong>Lumi \u0161viesos terapijos kauk\u0117<\/strong><\/p>\n\n\n\n<p>Pokro\u010dil\u00e1 LED terapia na zni\u017eovanie vr\u00e1sok, akn\u00e9 a pigment\u00e1cie.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcdgPwM7cQQo2hYfUR1dMqyrmc0NUvBRv9MdGDdvPn05KeT5YqLe5lJ7pRrTUkM7pf0c_yeIwjrdhOHcvozBOxwUE1BqCujlBC2XdNwOSs-GPiYcbGSS6aIFXCFlqRLe_cIUaStyQ?key=IecfGf-e7HMB6vT8J3GWkH16\" alt=\"\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/odoscentras.lt\/products\/lumi-1\">K\u00daPI\u0164 TERAZ<\/a><\/h4>\n\n\n\n<p><strong>Hooga HG24<\/strong><\/p>\n\n\n\n<p>Kompaktn\u00e1 terapeutick\u00e1 lampa na o\u0161etrenie poko\u017eky a k\u013abov.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfWBWjBSEM5g5hG2MZK9RvvXLYelpFa05qRTpHIqOw7nVO0D_PevBMnem8I6bf93MB17SpP_p74TFDTylRBi15xQtKaMs7rXhogQoUj4s0AxRxsBMgTHNKbQFKYACJN4zzmpQJcMg?key=IecfGf-e7HMB6vT8J3GWkH16\" alt=\"\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/hoogahealth.com\/products\/hooga-24w-red-and-near-infrared-light-therapy-device?srsltid=AfmBOooqeTaSHI_AmtGgK0zDnktRrArM83RToMzWxvP9dC0ONptm8_4U\">K\u00daPI\u0164 TERAZ<\/a><\/h4>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1vere\u010dn\u00fd verdikt: \u010co hovoria odborn\u00edci?<\/h2>\n\n\n\n<p>Vedeck\u00fd v\u00fdskum potvrdzuje, \u017ee kolag\u00e9n je nevyhnutn\u00fd pre elasticitu poko\u017eky, zdravie k\u013abov a celkov\u00fa regener\u00e1ciu tela. Medzit\u00fdm je \u010derven\u00e1 sveteln\u00e1 terapia jednou z naj\u00fa\u010dinnej\u0161\u00edch, pr\u00edrodn\u00fdch met\u00f3d na stimul\u00e1ciu produkcie kolag\u00e9nu a spomalenie procesov starnutia. Odborn\u00edci odpor\u00fa\u010daj\u00fa kombinova\u0165 vyv\u00e1\u017een\u00fa stravu, zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl a pokro\u010dil\u00fa sveteln\u00fa terapiu, aby sa dosiahli najlep\u0161ie v\u00fdsledky.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Kolagenas yra vienas svarbiausi\u0173 organizmo baltym\u0173, kuris palaiko odos elastingum\u0105, stiprina kaulus, kraujagysles ir raumenis&hellip;<\/p>","protected":false},"author":5,"featured_media":1509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[89,94],"tags":[],"class_list":["post-1436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oda","category-sviesos-terapija"],"_links":{"self":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts\/1436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/comments?post=1436"}],"version-history":[{"count":6,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts\/1436\/revisions"}],"predecessor-version":[{"id":2218,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts\/1436\/revisions\/2218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/media\/1509"}],"wp:attachment":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/media?parent=1436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/categories?post=1436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/tags?post=1436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}