{"id":1446,"date":"2024-12-23T18:45:00","date_gmt":"2024-12-23T18:45:00","guid":{"rendered":"https:\/\/dermatologyscience.institute\/?p=1446"},"modified":"2025-03-26T11:30:01","modified_gmt":"2025-03-26T11:30:01","slug":"ar-bakuciolis-yra-geresne-alternatyva-retinoliui-dermatologai-paaiskina","status":"publish","type":"post","link":"https:\/\/dermatologyscience.institute\/sk\/ar-bakuciolis-yra-geresne-alternatyva-retinoliui-dermatologai-paaiskina\/","title":{"rendered":"Je bakuchiol lep\u0161ia alternat\u00edva k retinolu? Dermatol\u00f3govia vysvet\u013euj\u00fa"},"content":{"rendered":"<p>Ak sa sna\u017e\u00edte dosiahnu\u0165 zdrav\u00fa a \u017eiariv\u00fa poko\u017eku, va\u0161a prv\u00e1 my\u0161lienka m\u00f4\u017ee by\u0165 na retinoidy. Tieto siln\u00e9 zlo\u017eky s\u00fa \u010dasto odpor\u00fa\u010dan\u00e9 dermatol\u00f3gmi na boj proti starnutiu a dokonca aj na lie\u010dbu akn\u00e9. Av\u0161ak maj\u00fa aj svoje nev\u00fdhody \u2013 retinoidy m\u00f4\u017eu sp\u00f4sobova\u0165 suchos\u0165, za\u010dervenanie, olupovanie a podr\u00e1\u017edenie.<\/p>\n\n\n\n<p>A tu prich\u00e1dza bakuchiol. T\u00e1to rastlinn\u00e1 zlo\u017eka je \u010doraz viac propagovan\u00e1 ako pr\u00edrodn\u00e1 alternat\u00edva k retinolu, najm\u00e4 pre t\u00fdch, ktor\u00ed maj\u00fa citliv\u00fa poko\u017eku.<\/p>\n\n\n\n<p>Aby sme lep\u0161ie pochopili \u00fa\u010dinky, v\u00fdhody a potenci\u00e1lne ved\u013eaj\u0161ie \u00fa\u010dinky bakuchiolu, porozpr\u00e1vali sme sa s dermatol\u00f3gmi Rachel Nazarian a Jennifer Chwalek, ako aj s kozmetickou chemik\u00e1rkou Vanessa Thomas. \u010c\u00edtajte \u010falej, aby ste zistili, \u010do odborn\u00edci hovoria o tejto jemnej, ale \u00fa\u010dinnej ingrediencii do starostlivosti o ple\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co je bakuchiol?<\/h2>\n\n\n\n<p>Bakuchiol (vyslovuje sa ba-koo-chee-ol) je extrakt z\u00edskan\u00fd z listov a semien rastliny babchi (Psoralea corylifolia). Dlhodobo sa pou\u017e\u00edval v ajurv\u00e9de, tradi\u010dnej \u010d\u00ednskej medic\u00edne a v praxi tamilsk\u00e9ho siddhu na svoje protiz\u00e1palov\u00e9 a antibakteri\u00e1lne vlastnosti, ktor\u00e9 pom\u00e1haj\u00fa upokoji\u0165 a lie\u010di\u0165 poko\u017eku. Pod\u013ea Dr. Nazarian niektor\u00e9 zl\u00fa\u010deniny z tejto rastliny u\u017e boli pou\u017eit\u00e9 v dermatol\u00f3gii na lie\u010dbu stavov, ako je vitiligo, ale pou\u017eitie bakuchiolu v starostlivosti o ple\u0165 je relat\u00edvne nov\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody bakuchiolu pre poko\u017eku<\/h2>\n\n\n\n<p class=\"translation-block\">\u0160t\u00fadie nazna\u010duj\u00fa, \u017ee bakuchiol m\u00f4\u017ee v\u00fdrazne zlep\u0161i\u0165 zdravie poko\u017eky. \u0160t\u00fadia publikovan\u00e1 v <strong>British Journal of Dermatology<\/strong> zistila, \u017ee po 12 t\u00fd\u017ed\u0148och pou\u017e\u00edvania bakuchiolu \u00fa\u010dastn\u00edci vykazovali menej vr\u00e1sok, zn\u00ed\u017een\u00fa pigment\u00e1ciu, zlep\u0161en\u00fa elasticitu poko\u017eky a menej po\u0161kodenia sp\u00f4soben\u00e9ho slne\u010dn\u00fdm \u017eiaren\u00edm. Okrem toho, ako uviedla chemik\u00e1rka Thomas, bakuchiol m\u00e1 nielen protistarn\u00face a protiz\u00e1palov\u00e9 \u00fa\u010dinky, ale aj antibakteri\u00e1lne vlastnosti, \u010do ho rob\u00ed prospe\u0161n\u00fdm pre poko\u017eku n\u00e1chyln\u00fa na akn\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>Vyrovn\u00e1va t\u00f3n pleti:<\/strong> Bakuchiol prenik\u00e1 hlboko do poko\u017eky a zni\u017euje tmav\u00e9 \u0161kvrny a hyperpigment\u00e1ciu.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Zni\u017euje jemn\u00e9 vr\u00e1sky a linky:<\/strong> Podobne ako retinol, bakuchiol podporuje obnovu buniek a tvorbu kolag\u00e9nu, \u010do vedie k pevnej\u0161ej a pru\u017enej\u0161ej poko\u017eke.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Nesp\u00f4sobuje podr\u00e1\u017edenie:<\/strong> Na rozdiel od retinolu, bakuchiol nevysu\u0161uje poko\u017eku ani nezp\u00f4sobuje citlivos\u0165<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Podporuje obrat buniek:<\/strong>  Stimuluje synt\u00e9zu kolag\u00e9nu a ur\u00fdch\u013euje regener\u00e1ciu ko\u017en\u00fdch buniek.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Vhodn\u00fd pre v\u0161etky typy pleti:<\/strong> Jeho jemn\u00e1 povaha rob\u00ed bakuchiol bezpe\u010dn\u00fdm aj pre citliv\u00fa poko\u017eku.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Upokojuje a obnovuje poko\u017eku:<\/strong> Bakuchiol podporuje zdrav\u00fa obnovu buniek, \u010do pom\u00e1ha upokoji\u0165 a zhoji\u0165 poko\u017eku.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Potenci\u00e1lne ved\u013eaj\u0161ie \u00fa\u010dinky bakuchiolu<\/h2>\n\n\n\n<p>Thomas uv\u00e1dza, \u017ee v s\u00fa\u010dasnosti neexistuj\u00fa \u017eiadne \u0161t\u00fadie nazna\u010duj\u00face nepriazniv\u00e9 \u00fa\u010dinky bakuchiolu. Dr. Nazarian dod\u00e1va, \u017ee hoci sa bakuchiol zd\u00e1 by\u0165 bezpe\u010dn\u00fd, je potrebn\u00e9 vykona\u0165 viac dlhodob\u00fdch \u0161t\u00fadi\u00ed. \u201eKe\u010f\u017ee nie je to retinol, je teoreticky bezpe\u010dn\u00fd na pou\u017e\u00edvanie po\u010das tehotenstva a doj\u010denia,\u201c vysvet\u013euje. Av\u0161ak odpor\u00fa\u010da po\u010dka\u0165 na \u010fal\u0161\u00ed v\u00fdskum, ktor\u00fd potvrd\u00ed jeho bezpe\u010dnos\u0165 v t\u00fdchto podmienkach.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bakuchiol vs. retinol<\/h2>\n\n\n\n<p>Bakuchiol je nielen rovnako \u00fa\u010dinn\u00fd ako retinol pri zni\u017eovan\u00ed vr\u00e1sok a pigment\u00e1cie, ale sp\u00f4sobuje aj menej podr\u00e1\u017edenia. \u0160t\u00fadia z roku 2019 nezistila v\u00fdznamn\u00fd rozdiel medzi bakuchiolu a retinolom pri zlep\u0161en\u00ed jemn\u00fdch vr\u00e1sok a hyperpigment\u00e1cie. \u00da\u010dastn\u00edci pou\u017e\u00edvaj\u00faci retinol v\u0161ak za\u017eili v\u00e4\u010d\u0161iu suchos\u0165 a podr\u00e1\u017edenie poko\u017eky.<\/p>\n\n\n\n<p>\u201ePodobne ako retinol, bakuchiol aktivuje genetick\u00e9 dr\u00e1hy, ktor\u00e9 zvy\u0161uj\u00fa produkciu kolag\u00e9nu, \u010do je k\u013e\u00fa\u010dov\u00e9 pre zdravie poko\u017eky a boj proti starnutiu,\u201c vysvet\u013euje Dr. Nazarian. Na rozdiel od retinolu v\u0161ak bakuchiol nesp\u00f4sobuje nadmern\u00fa suchos\u0165 alebo citlivos\u0165. Okrem toho, zatia\u013e \u010do retinol m\u00f4\u017ee zv\u00fd\u0161i\u0165 citlivos\u0165 poko\u017eky na slne\u010dn\u00e9 \u017eiarenie, bakuchiol m\u00f4\u017ee dokonca pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 reakcie poko\u017eky sp\u00f4soben\u00e9 slnkom.<\/p>\n\n\n\n<p>Dr. Chwalek dod\u00e1va, \u017ee bakuchiol tie\u017e preuk\u00e1zal zlep\u0161enie elasticity poko\u017eky, pigment\u00e1cie a pevnosti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako pou\u017e\u00edva\u0165 bakuchiol<\/h2>\n\n\n\n<p>Bakuchiol je dostupn\u00fd v s\u00e9rach a hydrata\u010dn\u00fdch kr\u00e9moch. Podobne ako retinol, mal by sa aplikova\u0165 pred in\u00fdmi hydrata\u010dn\u00fdmi produktmi. Ke\u010f\u017ee je jemnej\u0161\u00ed ako retinol, m\u00f4\u017ee sa pou\u017e\u00edva\u0165 r\u00e1no aj ve\u010der. Aj ke\u010f nezp\u00f4sobuje citlivos\u0165 na slnko, je st\u00e1le nevyhnutn\u00e9 aplikova\u0165 opa\u013eovac\u00ed kr\u00e9m.<\/p>\n\n\n\n<p>Jednou z najlep\u0161\u00edch vlastnost\u00ed bakuchiolu je, \u017ee dobre spolupracuje s in\u00fdmi ingredienciami starostlivosti o ple\u0165. \u201ePri pou\u017e\u00edvan\u00ed retinoidov je najlep\u0161ie sa vyhn\u00fa\u0165 niektor\u00fdm produktom ako exfoli\u00e1torom, tonerom a benzoylperoxidom, preto\u017ee m\u00f4\u017eu sp\u00f4sobova\u0165 podr\u00e1\u017edenie,\u201c hovor\u00ed Dr. Chwalek. \u201eAv\u0161ak pr\u00edrodn\u00e1 skladba bakuchiolu ho rob\u00ed bezpe\u010dn\u00fdm na pou\u017e\u00edvanie spolu s in\u00fdmi produktmi starostlivosti o ple\u0165.\u201c<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Odpor\u00fa\u010dania odborn\u00edkov<\/h2>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXedahfu7LHf8R6BivSQJm-f3puEnTQGb9ZJck8V_Qy2tuh16VbAbkNgVy4IH4rIe5PjTKiZKtJdMnR54unUqiTdDegns1MGLRX0VH0-EyAgpJ35czoPaMox-jEsk1fP243s87op?key=cmSU2OcKIY9AdJxGoX3mjDX8\" alt=\"\" style=\"width:840px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/odoscentras.lt\/products\/purito-bakuchiol-timeless-bloom-revitalizing-serum\">PURITO Bakuchiol Timeless Bloom Revitalizing Serum \u2013 Proti starnutiu ple\u0165ov\u00e9 s\u00e9rum<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/odoscentras.lt\/products\/purito-bakuchiol-timeless-bloom-revitalizing-serum\" data-type=\"link\" data-id=\"https:\/\/odoscentras.lt\/products\/purito-bakuchiol-timeless-bloom-revitalizing-serum\">K\u00daPI\u0164 TERAZ<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXc-ilbSIZZRQNdkhYu3wtrszOZHCsGrLddG9KjXr-xki8DgUSRL7DpoztNddRCY9Cvk6iqoWvtajD_tgYGtpA9JqmTSQ6WU7dXvZDrSYIK-TsG4QzwKqyG-CvVWdQFhPPG2aBc0Yg?key=cmSU2OcKIY9AdJxGoX3mjDX8\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/odoscentras.lt\/products\/haruharu-wonder-black-rice-bakuchiol-eye-cream\">haruharu wonder Black Rice Bakuchiol Eye Cream \u2013 Proti starnutiu o\u010dn\u00fd kr\u00e9m<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/odoscentras.lt\/products\/haruharu-wonder-black-rice-bakuchiol-eye-cream\">K\u00daPI\u0164 TERAZ<\/a><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Galutin\u0117 i\u0161vada<\/h2>\n\n\n\n<p>Ak chcete v\u0161etky v\u00fdhody retinolu bez podr\u00e1\u017edenia, bakuchiol je vynikaj\u00facou alternat\u00edvou. Pom\u00e1ha zni\u017eova\u0165 vr\u00e1sky, zlep\u0161ova\u0165 elasticitu poko\u017eky a bojova\u0165 proti pigment\u00e1cii, pri\u010dom pon\u00faka aj antibakteri\u00e1lne a protiz\u00e1palov\u00e9 vlastnosti. Okrem toho m\u00f4\u017ee by\u0165 bakuchiol pou\u017e\u00edvan\u00fd ako po\u010das d\u0148a, tak aj v noci, preto\u017ee negat\u00edvne neinteraguje s in\u00fdmi zlo\u017ekami. Nev\u00e1hajte ho zaradi\u0165 do svojej rutiny starostlivosti o ple\u0165!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Jei siekiate sveikai \u0161vytin\u010dios odos, tikriausiai pirmiausia pagalvosite apie retinoidus. \u0160ie veiksmingi ingredientai da\u017enai rekomenduojami&hellip;<\/p>","protected":false},"author":5,"featured_media":1498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[93,89],"tags":[],"class_list":["post-1446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-senejimas","category-oda"],"_links":{"self":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts\/1446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/comments?post=1446"}],"version-history":[{"count":6,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts\/1446\/revisions"}],"predecessor-version":[{"id":1955,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts\/1446\/revisions\/1955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/media\/1498"}],"wp:attachment":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/media?parent=1446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/categories?post=1446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/tags?post=1446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}