{"id":1450,"date":"2024-12-30T07:10:00","date_gmt":"2024-12-30T07:10:00","guid":{"rendered":"https:\/\/dermatologyscience.institute\/?p=1450"},"modified":"2025-03-26T11:29:55","modified_gmt":"2025-03-26T11:29:55","slug":"miegas-su-dregnais-plaukais-nebutinai-kenksmingas-ekspertu-izvalgos-kaip-tai-daryti-teisingai","status":"publish","type":"post","link":"https:\/\/dermatologyscience.institute\/sk\/miegas-su-dregnais-plaukais-nebutinai-kenksmingas-ekspertu-izvalgos-kaip-tai-daryti-teisingai\/","title":{"rendered":"Spanie s mokr\u00fdmi vlasmi nemus\u00ed by\u0165 \u0161kodliv\u00e9 \u2013 Odborn\u00e9 rady, ako to robi\u0165 spr\u00e1vne"},"content":{"rendered":"

V\u0161etci sme po\u010duli varovania: spanie s mokr\u00fdmi vlasmi m\u00f4\u017ee znamena\u0165, \u017ee sa zobud\u00edme s zamotan\u00fdmi vlasmi alebo dokonca nachladneme. Ale je to naozaj pravda? Hoci niektor\u00e9 chyby v starostlivosti o vlasy m\u00f4\u017eu vies\u0165 k l\u00e1mavosti alebo krepovaniu, dodr\u017eiavanie spr\u00e1vnych met\u00f3d zaru\u010duje, \u017ee sa zobud\u00edte s hladk\u00fdmi a zdrav\u00fdmi vlasmi.<\/p>\n\n\n\n

Certifikovan\u00e9 odborn\u00ed\u010dky na starostlivos\u0165 o vlasy Divya Sabanayagam<\/strong> a Anjali Merchant<\/strong> zdie\u013eaj\u00fa svoje postrehy o tom, ako spr\u00e1vne stara\u0165 o vlasy pred span\u00edm, ak si ich um\u00fdvate ve\u010der.<\/p>\n\n\n\n

\n\n\n\n

\u010co by ste mali vedie\u0165 o sp\u00e1nku s mokr\u00fdmi vlasmi<\/h2>\n\n\n\n

Jednou z naj\u010dastej\u0161\u00edch ob\u00e1v je: ako mokr\u00e9 m\u00f4\u017eu by\u0165 va\u0161e vlasy pred span\u00edm?<\/strong> Pod\u013ea odborn\u00edkov by mali by\u0165 va\u0161e vlasy len mierne vlhk\u00e9\u2014nikdy \u00faplne mokr\u00e9. Spanie s premo\u010den\u00fdmi vlasmi m\u00f4\u017ee oslabi\u0165 \u0161trukt\u00faru vlasov, po\u0161kodi\u0165 folikuly a vies\u0165 k l\u00e1mavosti.<\/strong> Aby ste tomu predi\u0161li, uistite sa, \u017ee pred span\u00edm vysu\u0161\u00edte aspo\u0148 70 % va\u0161ich vlasov.<\/strong> Toho m\u00f4\u017eete dosiahnu\u0165 r\u00fdchlym f\u00e9novan\u00edm alebo t\u00fdm, \u017ee ich nech\u00e1te vyschn\u00fa\u0165 na vzduchu.oing to bed. This can be done with a quick blow-dry or by letting it air-dry for some time.<\/p>\n\n\n\n

\u010ealej, va\u0161a vo\u013eba oblie\u010dok na vank\u00fa\u0161<\/strong> je d\u00f4le\u017eit\u00e1. Hodv\u00e1bne oblie\u010dky na vank\u00fa\u0161e<\/strong> s\u00fa ove\u013ea \u0161etrnej\u0161ie k vlasom ako tradi\u010dn\u00e1 bavlna, preto\u017ee zni\u017euj\u00fa trenie, zabra\u0148uj\u00fa zamotaniu a minimalizuj\u00fa l\u00e1mavos\u0165. Hladk\u00fd povrch umo\u017e\u0148uje, aby vlasy \u013eahko k\u013azali, udr\u017eiava ich hladk\u00e9 a menej krepovit\u00e9 do r\u00e1na.<\/p>\n\n\n\n

\n\n\n\n

M\u00f4\u017ee spanie s mokr\u00fdmi vlasmi sp\u00f4sobi\u0165 prechladnutie?<\/h2>\n\n\n\n

Jedn\u00fdm z najv\u00e4\u010d\u0161\u00edch m\u00fdtov je, \u017ee spanie s mokr\u00fdmi vlasmi m\u00f4\u017ee sp\u00f4sobi\u0165 prechladnutie. Av\u0161ak prechladnutia sp\u00f4sobuj\u00fa v\u00edrusy, nie mokr\u00e9 vlasy<\/strong>. To povedan\u00e9, existuje \u010fal\u0161ia obava: vlhkos\u0165 m\u00f4\u017ee podporova\u0165 rast plesn\u00ed<\/strong>. Ak sa va\u0161a oblie\u010dka na vank\u00fa\u0161 pravidelne nemen\u00ed, m\u00f4\u017ee sa sta\u0165 liah\u0148ou pre plesne, \u010do m\u00f4\u017ee vies\u0165 k podr\u00e1\u017edeniu poko\u017eky hlavy alebo dokonca infekci\u00e1m. Aby ste tomu predi\u0161li, zme\u0148te oblie\u010dku na vank\u00fa\u0161 aspo\u0148 raz za t\u00fd\u017ede\u0148.<\/strong><\/p>\n\n\n\n

\n\n\n\n

Ako spa\u0165 s mokr\u00fdmi vlasmi pod\u013ea typu vlasov<\/h2>\n\n\n\n

Pre rovn\u00e9 vlasy<\/strong><\/h3>\n\n\n\n

Ak chcete, aby va\u0161e vlasy zostali rovn\u00e9 a hladk\u00e9, pred span\u00edm postupujte pod\u013ea t\u00fdchto krokov:
\u2714 Naneste hydrata\u010dn\u00e9 s\u00e9rum na vlasy<\/strong> aby ste predi\u0161li zamotaniu a ochr\u00e1nili konce.
\u2714 Pre jemn\u00e9 vlny, zvia\u017ete vlasy do vo\u013en\u00e9ho drdolu na vrchu hlavy.<\/strong> T\u00fdmto sp\u00f4sobom vytvor\u00edte prirodzen\u00e9, jemn\u00e9 vlny, ke\u010f bud\u00fa vlasy schn\u00fa\u0165..
\u2714 Pre dokonale rovn\u00e9 vlasy ich<\/strong> roz\u010desajte jedn\u00fdm smerom a nechajte ich vyschn\u00fa\u0165 prirodzene.<\/strong> T\u00fdm sa zabr\u00e1ni vzniku ne\u010dakan\u00fdch v\u013an alebo ohybov.<\/p>\n\n\n\n

\n\n\n\n

Pre ku\u010derav\u00e9 vlasy<\/h2>\n\n\n\n

Pre zachovanie defin\u00edcie ku\u010dier a zabr\u00e1nenie krepovateniu sa uistite, \u017ee:
\u2714 Pou\u017eite kr\u00e9m na ku\u010dery<\/strong> na zachovanie prirodzen\u00e9ho vzoru ku\u010dier va\u0161ich vlasov.
\u2714 Zvia\u017ete vlasy do vo\u013en\u00e9ho vrko\u010da alebo anan\u00e1sov\u00e9ho drdolu.<\/strong> Jeden vrko\u010d vytvor\u00ed jemn\u00e9 vlny, zatia\u013e \u010do viacero men\u0161\u00edch vrko\u010dov definuje ku\u010dery a prid\u00e1 objem.
\u2714 R\u00e1no rozvia\u017ete vrko\u010de<\/strong> a oddelte ku\u010dery prstami alebo \u0161irok\u00fdm hrebe\u0148om.<\/strong> Vyhnite sa pou\u017e\u00edvaniu be\u017en\u00e9ho hrebe\u0148a, preto\u017ee m\u00f4\u017ee naru\u0161i\u0165 vzor ku\u010dier.<\/p>\n\n\n\n

\n\n\n\n

Ak s\u00fa va\u0161e vlasy n\u00e1chyln\u00e9 na krepovanie <\/h2>\n\n\n\n

\u2714 Naneste kondicion\u00e9r na nech\u00e1vanie cez noc<\/strong> na uzamknutie vlhkosti a zn\u00ed\u017eenie krepovania.
\u2714 Pou\u017e\u00edvajte len hodv\u00e1bne alebo sat\u00e9nov\u00e9 oblie\u010dky na vank\u00fa\u0161e a vlasov\u00e9 doplnky.<\/strong>
<\/strong> \u2714 Zvia\u017ete vlasy do vo\u013en\u00e9ho drdolu a zaba\u013ete ich do hodv\u00e1bnej \u0161atky.<\/strong> T\u00fdm sa zabr\u00e1ni treniu s vank\u00fa\u0161om a zn\u00ed\u017ei sa nahromadenie statickej elektriny.
\u2714 R\u00e1no jemne nadvihnite vlasy prstami namiesto toho, aby ste ich \u010desali. \u010cesanie m\u00f4\u017ee sp\u00f4sobi\u0165 v\u00e4\u010d\u0161ie krepovanie a naru\u0161i\u0165 prirodzen\u00fd tvar va\u0161ich vlasov.<\/strong><\/p>\n\n\n\n

\n\n\n\n

\u010eal\u0161ia ochrana vlasov cez noc<\/h2>\n\n\n\n

Starostlivos\u0165 o vlasy nekon\u010d\u00ed spr\u00e1vnym su\u0161en\u00edm a viazan\u00edm vlasov. Pou\u017e\u00edvanie spr\u00e1vnych produktov m\u00f4\u017ee \u010falej zlep\u0161i\u0165 ochranu:<\/p>\n\n\n\n

\u2714 Vy\u017eivuj\u00faci olej na vlasy<\/strong> - uzamyk\u00e1 vlhkos\u0165 a zabra\u0148uje vysu\u0161eniu cez noc.
\u2714 I\u00f3nov\u00fd f\u00e9n s jemnou technol\u00f3giou su\u0161enia \u2013<\/strong> umo\u017e\u0148uje bezpe\u010dn\u00e9 su\u0161enie bez po\u0161kodenia vlasov.
\u2714 Hodv\u00e1bne oblie\u010dky na vank\u00fa\u0161e \u2013<\/strong> \u010falej zni\u017euj\u00fa trenie a zabra\u0148uj\u00fa l\u00e1maniu vlasov.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Elizavecca Cer-100 Hair Muscle Essence Oil \u2013 Vy\u017eivuj\u00faci olej na vlasy<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

K\u00daPI\u0164 TERAZ<\/a><\/h3>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Hummi ultrazvukov\u00fd f\u00e9n na vlasy \u2013 I\u00f3nov\u00fd f\u00e9n na vlasy<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

K\u00daPI\u0164 TERAZ<\/a><\/h3>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Silkberry \u2013 100 % pr\u00edrodn\u00e9 hodv\u00e1bne oblie\u010dky na vank\u00fa\u0161<\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

K\u00daPI\u0164 TERAZ<\/a><\/h3>\n\n\n\n

Galutin\u0117 i\u0161vada<\/h2>\n\n\n\n

Spanie s mokr\u00fdmi vlasmi nemus\u00ed by\u0165 nevyhnutne \u0161kodliv\u00e9 \u2013 ak to rob\u00edte spr\u00e1vne<\/strong>. K\u013e\u00fa\u010dom je vyhn\u00fa\u0165 sa spaniu s premo\u010den\u00fdmi vlasmi a prija\u0165 spr\u00e1vne opatrenia na ochranu vlasov po\u010das noci.\n V\u00fdber spr\u00e1vnych produktov a tkan\u00edn, ako s\u00fa hodv\u00e1bne oblie\u010dky na vank\u00fa\u0161e a hydrata\u010dn\u00e9 s\u00e9ra, m\u00f4\u017ee pom\u00f4c\u0165 predch\u00e1dza\u0165 ne\u017eiaduce krepovatenie, l\u00e1mavosti a zamotaniu.<\/strong> Zaraden\u00edm t\u00fdchto met\u00f3d do va\u0161ej rutiny starostlivosti o vlasy m\u00f4\u017eete r\u00e1no vst\u00e1va\u0165 s zdrav\u0161\u00edmi, hlad\u0161\u00edmi a \u013eah\u0161ie upravite\u013en\u00fdmi vlasmi.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Visi esame gird\u0117j\u0119 persp\u0117jimus: miegoti su dr\u0117gnais plaukais gali reik\u0161ti susiv\u0117lusias sruogas ryte arba net…<\/p>","protected":false},"author":5,"featured_media":1492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[99,97],"tags":[],"class_list":["post-1450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formavimas-ir-apsauga","category-plaukai"],"_links":{"self":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts\/1450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/comments?post=1450"}],"version-history":[{"count":5,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts\/1450\/revisions"}],"predecessor-version":[{"id":1956,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts\/1450\/revisions\/1956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/media\/1492"}],"wp:attachment":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/media?parent=1450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/categories?post=1450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/tags?post=1450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}