Lupiny s\u00fa be\u017en\u00fdm probl\u00e9mom, ktor\u00fd postihuje pribli\u017ene 50 % svetovej popul\u00e1cie v ur\u010ditom bode \u017eivota. K lupin\u00e1m m\u00f4\u017ee prispie\u0165 nieko\u013eko faktorov, vr\u00e1tane:<\/p>\n\n\n\n
\u2714 Such\u00e1 poko\u017eka Aj ke\u010f je na trhu dostupn\u00fdch mnoho \u0161pecializovan\u00fdch \u0161amp\u00f3nov a lie\u010debn\u00fdch pr\u00edpravkov, pr\u00edrodn\u00e9 lieky m\u00f4\u017eu by\u0165 \u010dasto \u00fa\u010dinnej\u0161ie\u2014najm\u00e4 ak h\u013ead\u00e1te \u0161etrnej\u0161ie a dlhodob\u00e9 rie\u0161enie. Ni\u017e\u0161ie predstavujeme met\u00f3dy zalo\u017een\u00e9 na d\u00f4kazoch, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 lupiny a zlep\u0161i\u0165 celkov\u00e9 zdravie poko\u017eky hlavy.<\/p>\n\n\n\n \u010cajovn\u00edkov\u00fd olej (Melaleuca alternifolia) sa u\u017e dlho pou\u017e\u00edva na lie\u010dbu r\u00f4znych ko\u017en\u00fdch ochoren\u00ed, vr\u00e1tane akn\u00e9 a psori\u00e1zy. M\u00e1 antimikrobi\u00e1lne a protiplies\u0148ov\u00e9 vlastnosti, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 lupiny.<\/p>\n\n\n\n \u0160t\u00fadie nazna\u010duj\u00fa, \u017ee \u010dajovn\u00edkov\u00fd olej m\u00f4\u017ee by\u0165 \u00fa\u010dinnej\u0161\u00ed ako niektor\u00e9 predp\u00edsan\u00e9 protiplies\u0148ov\u00e9 lieky v boji proti Malassezii, plesni, ktor\u00e1 je spojen\u00e1 s lupinami. Av\u0161ak na potvrdenie jeho \u00fa\u010dinnosti pri lie\u010dbe lup\u00edn s\u00fa potrebn\u00e9 \u010fal\u0161ie klinick\u00e9 v\u00fdskumy.<\/p>\n\n\n\n Ako ju pou\u017e\u00edva\u0165? Kokos\u0173 aliejus (Cocos nucifera<\/strong>) gali b\u016bti puiki nat\u016brali priemon\u0117 prie\u0161 pleiskanas. Tyrimai rodo, kad jis:<\/p>\n\n\n\n \u2714 Hydratuje poko\u017eku hlavy<\/strong> \u0160t\u00fadia trvaj\u00faca 16 t\u00fd\u017ed\u0148ov, ktor\u00e1 sa z\u00fa\u010dastnilo 140 \u017eien, zistila, \u017ee kokosov\u00fd olej pom\u00e1hal zlep\u0161i\u0165 mikrobiom poko\u017eky hlavy a zn\u00ed\u017ei\u0165 pr\u00edznaky spojen\u00e9 s lupinami.<\/p>\n\n\n\n Ako ho pou\u017e\u00edva\u0165? \nJemne zahrejte kokosov\u00fd olej, mas\u00edrujte ho do poko\u017eky hlavy, nechajte p\u00f4sobi\u0165 30\u201360 min\u00fat a potom si umyte vlasy jemn\u00fdm \u0161amp\u00f3nom.<\/p>\n\n\n\n Aloe vera (Aloe barbadensis) sa be\u017ene pou\u017e\u00edva na lie\u010dbu pop\u00e1len\u00edn, psori\u00e1zy a ko\u017en\u00fdch podr\u00e1\u017eden\u00ed. \u0160t\u00fadie nazna\u010duj\u00fa, \u017ee m\u00f4\u017ee by\u0165 \u00fa\u010dinn\u00e1 proti niektor\u00fdm druhom plesn\u00ed a m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 z\u00e1pal\u2014obidve tieto vlastnosti m\u00f4\u017eu prispie\u0165 k \u00fa\u013eave od lup\u00edn.<\/p>\n\n\n\n Kaip naudoti?<\/strong> Aj ke\u010f stres priamo nezp\u00f4sobuje lupiny, m\u00f4\u017ee zhor\u0161i\u0165 pr\u00edznaky seboroickej dermatit\u00eddy, ako je suchos\u0165 a svrbenie. V\u00fdskumy ukazuj\u00fa, \u017ee \u013eudia \u010dasto sp\u00e1jaj\u00fa stres s ko\u017en\u00fdmi ochoreniami, ako je ekz\u00e9m, akn\u00e9 a vypad\u00e1vanie vlasov.<\/p>\n\n\n\n Ako zvl\u00e1da\u0165 stres? Jabl\u010dn\u00fd ocot (Malus pumila Mill) sa \u010dasto uv\u00e1dza ako pr\u00edrodn\u00fd prostriedok proti lupin\u00e1m, aj ke\u010f vedeck\u00e9 d\u00f4kazy podporuj\u00face jeho \u00fa\u010dinnos\u0165 s\u00fa st\u00e1le obmedzen\u00e9. Predpoklad\u00e1 sa, \u017ee:<\/p>\n\n\n\n \u2714 Zni\u017euje suchos\u0165 poko\u017eky hlavy<\/strong> Ako ju pou\u017e\u00edva\u0165?<\/strong> Aspir\u00edn obsahuje kyselinu salicylov\u00fa, zlo\u017eku be\u017ene n\u00e1jden\u00fa v \u0161amp\u00f3noch proti lupin\u00e1m. Pom\u00e1ha odstra\u0148ova\u0165 odumret\u00e9 ko\u017en\u00e9 bunky a zni\u017eova\u0165 \u0161upinatenie poko\u017eky hlavy.<\/p>\n\n\n\n Ako ho pou\u017e\u00edva\u0165?<\/strong>\nRozdrtte dve tablety aspir\u00ednu, zmie\u0161ajte pr\u00e1\u0161ok so \u0161amp\u00f3nom a pou\u017e\u00edvajte ho ako zvy\u010dajne.<\/p>\n\n\n\n Omega-3 s\u00fa nevyhnutn\u00e9 pre udr\u017eanie zdrav\u00e9 pleti a poko\u017eky hlavy, preto\u017ee pom\u00e1haj\u00fa:<\/p>\n\n\n\n Najlep\u0161ie zdroje omega-3 Probiotik\u00e1 s\u00fa prospe\u0161n\u00e9 bakt\u00e9rie, ktor\u00e9 podporuj\u00fa imunitn\u00fd syst\u00e9m a m\u00f4\u017eu pom\u00f4c\u0165 bojova\u0165 proti ples\u0148ov\u00fdm infekci\u00e1m, ktor\u00e9 prispievaj\u00fa k lupin\u00e1m.<\/p>\n\n\n\n \u0160t\u00fadia trvaj\u00faca 56 dn\u00ed zistila, \u017ee u\u017e\u00edvanie probiotick\u00fdch doplnkov v\u00fdznamne zn\u00ed\u017eilo z\u00e1va\u017enos\u0165 lup\u00edn.<\/p>\n\n\n\n Kaip gauti probiotik\u0173?<\/strong> Jedl\u00e1 s\u00f3da m\u00f4\u017ee p\u00f4sobi\u0165 ako jemn\u00fd exfoliant, pom\u00e1ha odstra\u0148ova\u0165 odumret\u00e9 ko\u017en\u00e9 bunky a zni\u017eova\u0165 svrbenie. Niektor\u00e9 \u0161t\u00fadie nazna\u010duj\u00fa, \u017ee jedl\u00e1 s\u00f3da m\u00e1 protiplies\u0148ov\u00e9 vlastnosti, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 pri zvl\u00e1dan\u00ed lup\u00edn.<\/p>\n\n\n\n Kaip naudoti? Ur\u010dit\u00e9 zmeny v strave m\u00f4\u017eu pom\u00f4c\u0165 predch\u00e1dza\u0165 nadmern\u00e9mu rastu plesn\u00ed a zlep\u0161i\u0165 zdravie poko\u017eky hlavy t\u00fdm, \u017ee zni\u017euj\u00fa z\u00e1pal.<\/p>\n\n\n\n Zv\u00e1\u017ete zn\u00ed\u017eenie pr\u00edjmu:<\/strong> Okrem pr\u00edrodn\u00fdch liekov m\u00f4\u017eu \u010fal\u0161ie zmeny \u017eivotn\u00e9ho \u0161t\u00fdlu zlep\u0161i\u0165 zdravie poko\u017eky hlavy a zabr\u00e1ni\u0165 lupin\u00e1m:<\/p>\n\n\n\n \u2714 Teplota su\u0161enia vlasov<\/strong> \u2013 Mnoh\u00ed \u013eudia si neuvedomuj\u00fa, \u017ee nadmern\u00e9 teplo m\u00f4\u017ee dr\u00e1\u017edi\u0165 poko\u017eku hlavy, \u010do vedie k suchosti a zv\u00fd\u0161enej produkcii mazu. Najlep\u0161ie je pou\u017ei\u0165 ni\u017e\u0161iu teplotu alebo necha\u0165 vlasy uschn\u00fa\u0165 prirodzene. Ak pou\u017e\u00edvate f\u00e9n, vyberte model s i\u00f3novou technol\u00f3giou alebo funkciou chladn\u00e9ho vzduchu, ktor\u00e1 je \u0161etrnej\u0161ia k poko\u017eke hlavy a pom\u00e1ha udr\u017eiava\u0165 rovnov\u00e1hu vlhkosti.<\/p>\n\n\n\n \u2714 Hodv\u00e1bne alebo sat\u00e9nov\u00e9 oblie\u010dky na vank\u00fa\u0161e<\/strong> \u2013 Bavlnen\u00e9 tkaniny m\u00f4\u017eu sp\u00f4sobova\u0165 trenie a podr\u00e1\u017edenie, k\u00fdm hodv\u00e1bne alebo sat\u00e9nov\u00e9 oblie\u010dky na vank\u00fa\u0161e m\u00f4\u017eu zni\u017eova\u0165 v\u00fdskyty lup\u00edn.<\/p>\n\n\n\n \u2714 Jemn\u00e9 kefe na vlasy<\/strong> \u2013 V\u00fdber kief s pr\u00edrodn\u00fdmi \u0161tetinami m\u00f4\u017ee zabr\u00e1ni\u0165 nadmern\u00e9mu podr\u00e1\u017edeniu poko\u017eky hlavy a zn\u00ed\u017ei\u0165 \u0161upinatenie.<\/p>\n\n\n\n Lupiny m\u00f4\u017eu by\u0165 nepr\u00edjemn\u00fdm a pretrv\u00e1vaj\u00facim probl\u00e9mom, ale pr\u00edrodn\u00e9 lieky, ako \u010dajovn\u00edkov\u00fd olej, probiotik\u00e1 a zmeny v strave, m\u00f4\u017eu pom\u00f4c\u0165 zlep\u0161i\u0165 zdravie poko\u017eky hlavy a zn\u00ed\u017ei\u0165 lupiny.<\/p>\n\n\n\n Okrem toho, \u00faprava teploty su\u0161enia vlasov, v\u00fdber jemnej\u0161\u00edch tkan\u00edn a pou\u017e\u00edvanie \u0161etrn\u00fdch produktov na starostlivos\u0165 o vlasy m\u00f4\u017ee \u010falej chr\u00e1ni\u0165 poko\u017eku hlavy a udr\u017eiava\u0165 jej prirodzen\u00fa rovnov\u00e1hu. Tieto mal\u00e9, ale z\u00e1sadn\u00e9 zmeny m\u00f4\u017eu pom\u00f4c\u0165 predch\u00e1dza\u0165 n\u00e1vratu lup\u00edn a podpori\u0165 zdrav\u0161iu poko\u017eku hlavy. Ak probl\u00e9m pretrv\u00e1va alebo sa zhor\u0161uje, zv\u00e1\u017ete konzult\u00e1ciu s dermatol\u00f3gom, aby ste ur\u010dili z\u00e1kladn\u00fa pr\u00ed\u010dinu a z\u00edskali personalizovan\u00fd lie\u010debn\u00fd pl\u00e1n.<\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" Pleiskanos \u2013 da\u017ena problema, su kuria bent kart\u0105 gyvenime susiduria apie 50 % pasaulio gyventoj\u0173.…<\/p>","protected":false},"author":5,"featured_media":1489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[102,97],"tags":[],"class_list":["post-1452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galvos-odos-sveikata","category-plaukai"],"_links":{"self":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts\/1452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/comments?post=1452"}],"version-history":[{"count":6,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts\/1452\/revisions"}],"predecessor-version":[{"id":2188,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts\/1452\/revisions\/2188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/media\/1489"}],"wp:attachment":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/media?parent=1452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/categories?post=1452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/tags?post=1452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/strong> \u2714 Seboroick\u00e1 dermatit\u00edda
<\/strong> \u2714 Citlivos\u0165 na produkty starostlivosti o vlasy
<\/strong> \u2714 Nadmern\u00fd rast plesne Malassezia<\/strong><\/p>\n\n\n\n
\n\n\n\n1. \u010cajovn\u00edkov\u00fd olej<\/h2>\n\n\n\n
<\/strong>\u010cajovn\u00edkov\u00fd olej m\u00f4\u017ee by\u0165 dr\u00e1\u017ediv\u00fd pre citliv\u00fa poko\u017eku, preto sa odpor\u00fa\u010da zriedi\u0165 ho nosn\u00fdm olejom, ako je kokosov\u00fd alebo jojobov\u00fd olej, pred aplikovan\u00edm na poko\u017eku hlavy.<\/p>\n\n\n\n
\n\n\n\n2. Kokosov\u00fd olej<\/h2>\n\n\n\n
<\/strong> \u2714 Posil\u0148uje ochrann\u00fa bari\u00e9ru poko\u017eky<\/strong>
<\/strong> \u2714 Zni\u017euje z\u00e1pal<\/strong><\/p>\n\n\n\n
\n\n\n\n3. Aloe Vera<\/h2>\n\n\n\n
<\/strong> Aloe vera gel\u012f u\u017etepkite tiesiai ant galvos odos, palikite 20 minu\u010di\u0173<\/strong>, tuomet i\u0161plaukite galv\u0105 drungnu vandeniu.<\/p>\n\n\n\n
\n\n\n\n4. Mana\u017ement stresu<\/h2>\n\n\n\n
<\/strong> \u2714 Cvi\u010dte medit\u00e1ciu, jogu alebo hlbok\u00e9 d\u00fdchacie cvi\u010denia
\u2714 Vyhnite sa nedostatku sp\u00e1nku a vyhoreniu
\u2714 Zap\u00e1jajte sa do pravidelnej fyzickej aktivity<\/p>\n\n\n\n
\n\n\n\n5. Jabl\u010dn\u00fd ocot<\/h2>\n\n\n\n
<\/strong> \u2714 Vyva\u017euje pH poko\u017eky hlavy<\/strong>
<\/strong> \u2714 M\u00e1 protiplies\u0148ov\u00e9 vlastnosti<\/strong><\/p>\n\n\n\n
<\/strong> Zmie\u0161ajte nieko\u013eko polievkov\u00fdch ly\u017e\u00edc jabl\u010dn\u00e9ho octu do \u0161amp\u00f3nu alebo ho zrie\u010fte vodou a nastriekajte priamo na vlasy pred umyt\u00edm.<\/p>\n\n\n\n
\n\n\n\n6. Aspir\u00edn<\/h2>\n\n\n\n
\n\n\n\n7. Omega-3 mastn\u00e9 kyseliny<\/h2>\n\n\n\n
<\/strong>\u2714 Tu\u010dn\u00e9 ryby (losos, makrela, tuniak)
\u2714 \u013danov\u00e9 semen\u00e1
\u2714 chia semienka
\u2714 Vla\u0161sk\u00e9 orechy<\/p>\n\n\n\n
\n\n\n\n8. Probiotik\u00e1<\/h2>\n\n\n\n
<\/strong> \u2714 Fermentuoti produktai (kefyras, jogurtas, rauginti kop\u016bstai<\/strong>)
\u2714 Probiotik\u0173 papildai<\/p>\n\n\n\n
\n\n\n\n9. Jedl\u00e1 s\u00f3da (uhli\u010ditan sodn\u00fd)<\/h2>\n\n\n\n
<\/strong> \u2714 Sudr\u0117kinkite galvos od\u0105, \u012ftrinkite \u0161iek tiek sodos ir palikite 1\u20132 minut\u0117ms<\/strong>, tuomet i\u0161plaukite plaukus \u012fprastai.<\/p>\n\n\n\n
\n\n\n\n10. Zmeny v strave<\/h2>\n\n\n\n
<\/strong> \u2714 Refinedn\u00fdch sacharidov
\u2714 Vysoko spracovan\u00fdch potrav\u00edn
\u2714 Sma\u017een\u00fdch a tu\u010dn\u00fdch potrav\u00edn
\u2714 Nadmern\u00e9ho mno\u017estva cukru<\/p>\n\n\n\n
\n\n\n\n\u010eal\u0161ie opatrenia<\/h2>\n\n\n\n
\n\n\n\nGalutin\u0117 i\u0161vada<\/h2>\n\n\n\n