{"id":1621,"date":"2025-01-24T02:26:00","date_gmt":"2025-01-24T02:26:00","guid":{"rendered":"https:\/\/dermatologyscience.institute\/?p=1621"},"modified":"2025-04-03T12:47:56","modified_gmt":"2025-04-03T12:47:56","slug":"hormonine-akne-gali-atsirasti-ne-tik-paauglysteje-kaip-ja-suvaldyti","status":"publish","type":"post","link":"https:\/\/dermatologyscience.institute\/sk\/hormonine-akne-gali-atsirasti-ne-tik-paauglysteje-kaip-ja-suvaldyti\/","title":{"rendered":"Hormon\u00e1lne akn\u00e9 sa m\u00f4\u017ee objavi\u0165 nielen v puberte: ako ho zvl\u00e1da\u0165?"},"content":{"rendered":"<p>Akn\u00e9 sa \u010dasto pova\u017euje za probl\u00e9m obmedzen\u00fd na dospievanie, ale v skuto\u010dnosti m\u00f4\u017ee pretrv\u00e1va\u0165 a\u017e do dospelosti alebo sa objavi\u0165 nesk\u00f4r v \u017eivote. Hormon\u00e1lne nerovnov\u00e1hy, stres, strava a nespr\u00e1vne rutiny starostlivosti o poko\u017eku m\u00f4\u017eu prispie\u0165 k vzniku z\u00e1palov\u00fdch vyr\u00e1\u017eok, aj u t\u00fdch, ktor\u00ed mali predt\u00fdm \u010dist\u00fa poko\u017eku.<\/p>\n\n\n\n<p>Hormon\u00e1lne akn\u00e9 nie je len kozmetick\u00fd probl\u00e9m\u2014m\u00f4\u017ee v\u00fdrazne ovplyvni\u0165 emocion\u00e1lnu pohodu, sebavedomie a celkov\u00fa kvalitu \u017eivota. V tomto \u010dl\u00e1nku presk\u00famame pr\u00ed\u010diny hormon\u00e1lneho akn\u00e9, ako ho rozpozna\u0165 a ak\u00e9 met\u00f3dy m\u00f4\u017eu pom\u00f4c\u0165 pri jeho zvl\u00e1dan\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co je hormon\u00e1lne akn\u00e9?<\/h2>\n\n\n\n<p class=\"translation-block\">Hormon\u00e1lne akn\u00e9 je ko\u017en\u00fd probl\u00e9m sp\u00f4soben\u00fd v\u00fdkyvmi v hladin\u00e1ch horm\u00f3nov. Naj\u010dastej\u0161ie sa vyskytuje <strong>po\u010das puberty<\/strong>, ale <strong>m\u00f4\u017ee pretrv\u00e1va\u0165 alebo sa dokonca za\u010da\u0165 v dospelosti<\/strong>, najm\u00e4 u \u017eien.<\/p>\n\n\n\n<p class=\"translation-block\"><strong>2008 m. atliktas tyrimas<\/strong> parod\u0117, kad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">Pribli\u017ene <strong>50 % \u017eien<\/strong> vo veku 20 a\u017e 29 rokov trp\u00ed akn\u00e9.<\/li>\n\n\n\n<li class=\"translation-block\">Pribli\u017ene <strong>25 % \u017eien<\/strong> vo veku 40 a\u017e 49 rokov tie\u017e trp\u00ed akn\u00e9.<\/li>\n<\/ul>\n\n\n\n<p>Hormon\u00e1lne akn\u00e9 je typicky charakterizovan\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vyr\u00e1\u017ekami okolo <strong>l\u00ednie \u010de\u013euste a l\u00edc<\/strong><\/li>\n\n\n\n<li>\u010ciernymi bodkami, bielymi bodkami alebo <strong>hlbok\u00fdm cystick\u00fdm akn\u00e9<\/strong><\/li>\n\n\n\n<li><strong>Nadmernou produkciou oleja<\/strong><\/li>\n\n\n\n<li><strong>Za\u010dervenan\u00edm a z\u00e1palom<\/strong><\/li>\n\n\n\n<li><strong>Zv\u00fd\u0161enou citlivos\u0165ou poko\u017eky<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co sp\u00f4sobuje hormon\u00e1lne akn\u00e9?<\/h2>\n\n\n\n<p class=\"translation-block\">V\u00e4\u010d\u0161ina vyr\u00e1\u017eok sa vyskytuje, ke\u010f sa <strong>mazov\u00e9 \u017e\u013eazy v poko\u017eke st\u00e1vaj\u00fa citlivej\u0161\u00edmi na androgeny<\/strong>, skupinu horm\u00f3nov, ktor\u00e9 zohr\u00e1vaj\u00fa k\u013e\u00fa\u010dov\u00fa \u00falohu pri vzniku akn\u00e9.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Androgeny<\/strong> stimuluj\u00fa zv\u00e4\u010d\u0161ovanie mazov\u00fdch \u017eliaz a zvy\u0161uj\u00fa produkciu oleja. Tieto horm\u00f3ny prirodzene st\u00fapaj\u00fa po\u010das puberty, ale niektor\u00ed jedinci zost\u00e1vaj\u00fa citliv\u00ed na ne po\u010das cel\u00e9ho \u017eivota.<\/li>\n\n\n\n<li><strong>Nadmern\u00e9 rutiny starostlivosti o poko\u017eku<\/strong> m\u00f4\u017eu tie\u017e prispie\u0165 k probl\u00e9mu. Pou\u017e\u00edvanie <strong>pr\u00edli\u0161 mnoh\u00fdch produktov<\/strong> alebo <strong>drsn\u00fdch o\u0161etren\u00ed<\/strong> m\u00f4\u017ee podr\u00e1\u017edi\u0165 poko\u017eku, \u010do vedie k zv\u00fd\u0161enej z\u00e1palovosti a zhor\u0161eniu pr\u00edznakov akn\u00e9.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pre\u010do hormon\u00e1lne akn\u00e9 pretrv\u00e1va do dospelosti?<\/h2>\n\n\n\n<p class=\"translation-block\">Hormon\u00e1lne akn\u00e9 sa m\u00f4\u017ee vyskytn\u00fa\u0165 v akomko\u013evek veku. <strong>\u0160t\u00fadia z roku 2020<\/strong> identifikovala najbe\u017enej\u0161ie sp\u00fa\u0161\u0165a\u010de akn\u00e9 u \u017eien:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hormon\u00e1lne v\u00fdkyvy pred men\u0161tru\u00e1ciou<\/strong><\/li>\n\n\n\n<li><strong>Nevhodn\u00e1 strava (vysok\u00e1 konzum\u00e1cia cukru a mlie\u010dnych v\u00fdrobkov)<\/strong><\/li>\n\n\n\n<li>Miego tr\u016bkumas<\/li>\n\n\n\n<li><strong>Pou\u017e\u00edvanie \u0165a\u017ek\u00e9ho make-upu<\/strong>, ktor\u00fd upch\u00e1va p\u00f3ry<\/li>\n\n\n\n<li><strong>Chronick\u00fd stres<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00f4\u017ee hormon\u00e1lne akn\u00e9 pretrv\u00e1va\u0165 po\u010das cel\u00e9ho \u017eivota?<\/h2>\n\n\n\n<p class=\"translation-block\">Pre mnoh\u00fdch \u013eud\u00ed akn\u00e9 zmizne po dospievan\u00ed. Av\u0161ak niektor\u00e9 \u017eeny s n\u00edm m\u00f4\u017eu z\u00e1pasi\u0165 <strong>a\u017e do menopauzy alebo dokonca nesk\u00f4r<\/strong><\/p>\n\n\n\n<p>Dermatol\u00f3govia zd\u00f4raz\u0148uj\u00fa, \u017ee neexistuje <strong>stanoven\u00fd vek<\/strong>, kedy mus\u00ed hormon\u00e1lne akn\u00e9 zmizn\u00fa\u0165. Pre niektor\u00fdch m\u00f4\u017ee pretrv\u00e1va\u0165 cel\u00e9 desa\u0165ro\u010dia, najm\u00e4 ak je ich poko\u017eka prirodzene mastn\u00e1 a n\u00e1chyln\u00e1 na z\u00e1paly.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ako zvl\u00e1da\u0165 hormon\u00e1lne akn\u00e9?<\/h2>\n\n\n\n<p>Tu s\u00fa niektor\u00e9 \u00fa\u010dinn\u00e9 sp\u00f4soby, ako zn\u00ed\u017ei\u0165 pr\u00edznaky hormon\u00e1lneho akn\u00e9.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Zjednodu\u0161te svoju rutinu starostlivosti o poko\u017eku<\/strong><\/h4>\n\n\n\n<p class=\"translation-block\">Soci\u00e1lne m\u00e9di\u00e1 propaguj\u00fa zlo\u017eit\u00e9 <strong>10-krokov\u00e9 rutiny starostlivosti o poko\u017eku<\/strong>, ale dermatol\u00f3govia s\u00fahlas\u00ed, \u017ee <strong>menej je viac<\/strong>.<\/p>\n\n\n\n<p>Dr\u017ete sa troch z\u00e1kladn\u00fdch produktov:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Jemn\u00fd \u010distiaci prostriedok<\/strong><\/li>\n\n\n\n<li><strong>\u013dahk\u00fd zvlh\u010dova\u010d<\/strong><\/li>\n\n\n\n<li><strong>\u0160irokospektr\u00e1lny opa\u013eovac\u00ed kr\u00e9m<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Pre\u0165a\u017eenie poko\u017eky pr\u00edli\u0161 ve\u013ek\u00fdm mno\u017estvom akt\u00edvnych ingredienci\u00ed m\u00f4\u017ee sp\u00f4sobi\u0165 podr\u00e1\u017edenie a zhor\u0161i\u0165 akn\u00e9.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Pou\u017e\u00edvajte jednu lie\u010dbu naraz<\/strong><\/h4>\n\n\n\n<p class=\"translation-block\">So \u0161irokou ponukou produktov proti akn\u00e9 m\u00f4\u017ee by\u0165 l\u00e1kav\u00e9 vysk\u00fa\u0161a\u0165 viacero lie\u010debn\u00fdch met\u00f3d naraz. Av\u0161ak <strong>kombinovanie pr\u00edli\u0161 mnoh\u00fdch akt\u00edvnych ingredienci\u00ed m\u00f4\u017ee by\u0165 kontraprodukt\u00edvne.<\/strong><\/p>\n\n\n\n<p class=\"translation-block\">Za\u010dnite s <strong>2% salicylovou kyselinou v kr\u00e9me<\/strong>, ktor\u00e1 pom\u00e1ha zni\u017eova\u0165 z\u00e1pal a \u010dist\u00ed p\u00f3ry.<br> Ak po nieko\u013ek\u00fdch t\u00fd\u017ed\u0148och nenastane zlep\u0161enie, zv\u00e1\u017ete pridanie:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Benzoylperoxidu<\/strong><\/li>\n\n\n\n<li><strong>Adapal\u00e9nu (Differin g\u00e9l)<\/strong><\/li>\n\n\n\n<li><strong>Azelaickej kyseliny<\/strong><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Konzultujte dermatol\u00f3ga<\/strong><\/h4>\n\n\n\n<p class=\"translation-block\">Jei j\u016bs\u0173 odos b\u016bkl\u0117 <strong>labai veikia gyvenimo kokyb\u0119<\/strong>, pasikonsultuokite su dermatologu. Jis gali sudaryti <strong>individual\u0173 gydymo plan\u0105<\/strong> ir, jei reikia, paskirti veiksmingus receptinius vaistus.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Zv\u00e1\u017ete hormon\u00e1lnu antikoncepciu<\/strong><\/h4>\n\n\n\n<p class=\"translation-block\">Pre niektor\u00e9 \u017eeny m\u00f4\u017eu antikoncep\u010dn\u00e9 pilulky <strong>pom\u00f4c\u0165 regulova\u0165 hormon\u00e1lne v\u00fdkyvy a zn\u00ed\u017ei\u0165 akn\u00e9.<\/strong><\/p>\n\n\n\n<p>Av\u0161ak <strong>nie v\u0161etky antikoncep\u010dn\u00e9 pilulky s\u00fa prospe\u0161n\u00e9<\/strong> pre akn\u00e9. Mini-pilulky obsahuj\u00face <strong>iba progester\u00f3n<\/strong> m\u00f4\u017eu stav dokonca zhor\u0161i\u0165.<\/p>\n\n\n\n<p>Pred za\u010dat\u00edm hormon\u00e1lnej antikoncepcie sa pora\u010fte s lek\u00e1rom, aby ste zistili, \u010di je to pre v\u00e1s vhodn\u00e1 mo\u017enos\u0165.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00f4\u017ee by\u0165 hormon\u00e1lne akn\u00e9 lie\u010den\u00e9 bez liekov?<\/h2>\n\n\n\n<p>Pre niektor\u00fdch jedincov sa akn\u00e9 m\u00f4\u017ee zlep\u0161i\u0165 s:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zn\u00ed\u017een\u00edm pr\u00edjmu cukru a mlie\u010dnych v\u00fdrobkov<\/strong><\/li>\n\n\n\n<li><strong>Obmedzen\u00edm konzum\u00e1cie alkoholu<\/strong><\/li>\n\n\n\n<li><strong>Mana\u017ementom stresu<\/strong> (napr. joga, medit\u00e1cia)<\/li>\n\n\n\n<li>Pravideln\u00fdm \u010disten\u00edm tv\u00e1re<\/li>\n<\/ul>\n\n\n\n<p class=\"translation-block\">Av\u0161ak v mnoh\u00fdch pr\u00edpadoch <strong>hormon\u00e1lne akn\u00e9 nezmizne \u00faplne bez cielen\u00fdch lie\u010debn\u00fdch postupov alebo predp\u00edsan\u00fdch liekov<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Nau\u010di\u0165 sa prija\u0165 svoju poko\u017eku<\/h2>\n\n\n\n<p>IJe d\u00f4le\u017eit\u00e9 pochopi\u0165, \u017ee <strong>hormon\u00e1lne akn\u00e9 je prirodzen\u00fd stav<\/strong>. Aj ke\u010f sa d\u00e1 zvl\u00e1dnu\u0165, jeho \u00fapln\u00e9 odstr\u00e1nenie nemus\u00ed by\u0165 v\u017edy mo\u017en\u00e9.<\/p>\n\n\n\n<p>Odborn\u00edci na kr\u00e1su zd\u00f4raz\u0148uj\u00fa, \u017ee <strong>ide\u00e1l \u201edokonal\u00e9 poko\u017eky\u201c, ktor\u00fd sa propaguje na soci\u00e1lnych m\u00e9di\u00e1ch, je \u010dasto zav\u00e1dzaj\u00faci<\/strong>, v\u010faka filtrom a \u00faprav\u00e1m fotografi\u00ed.<\/p>\n\n\n\n<p class=\"translation-block\">Najlep\u0161\u00edm pr\u00edstupom je <strong>vyv\u00e1\u017een\u00e1 starostlivos\u0165 o poko\u017eku, spr\u00e1vne o\u0161etrenia a realistick\u00fd poh\u013ead na prirodzen\u00fd stav va\u0161ej poko\u017eky.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1vere\u010dn\u00e9 my\u0161lienky: \u010co by ste mali robi\u0165?<\/h2>\n\n\n\n<p>Hormon\u00e1lne akn\u00e9 m\u00f4\u017ee <strong>pretrv\u00e1va\u0165 aj po dospievan\u00ed<\/strong>, objavi\u0165 sa v dospelosti a dokonca aj nesk\u00f4r v \u017eivote<\/p>\n\n\n\n<p class=\"translation-block\">K\u013e\u00fa\u010dom je by\u0165 trpezliv\u00fd, experimentova\u0165 s r\u00f4znymi lie\u010dbami a vyh\u013eada\u0165 odborn\u00fa pomoc, ke\u010f je to potrebn\u00e9.<\/p>\n\n\n\n<p>Nez\u00e1le\u017e\u00ed na pr\u00edstupe, ktor\u00fd zvol\u00edte\u2014\u010di u\u017e prostredn\u00edctvom lek\u00e1rskych o\u0161etren\u00ed alebo sebaprijatia\u2014va\u0161a poko\u017eka si zasl\u00fa\u017ei <strong>starostlivos\u0165 a pozornos\u0165<\/strong>.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Nors da\u017enai manoma, kad akn\u0117 yra paauglyst\u0117s problema, i\u0161 tikr\u0173j\u0173 ji gali t\u0119stis ir suaugusiame&hellip;<\/p>","protected":false},"author":5,"featured_media":1622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[89,92],"tags":[],"class_list":["post-1621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oda","category-odos-problemos"],"_links":{"self":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts\/1621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/comments?post=1621"}],"version-history":[{"count":5,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts\/1621\/revisions"}],"predecessor-version":[{"id":2184,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts\/1621\/revisions\/2184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/media\/1622"}],"wp:attachment":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/media?parent=1621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/categories?post=1621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/tags?post=1621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}