{"id":1641,"date":"2025-03-18T03:35:06","date_gmt":"2025-03-18T03:35:06","guid":{"rendered":"https:\/\/dermatologyscience.institute\/?p=1641"},"modified":"2025-03-26T11:23:11","modified_gmt":"2025-03-26T11:23:11","slug":"ar-tikrai-reikia-naudoti-spf-nuo-saules-kasdien-dermatologu-izvalgos","status":"publish","type":"post","link":"https:\/\/dermatologyscience.institute\/sk\/ar-tikrai-reikia-naudoti-spf-nuo-saules-kasdien-dermatologu-izvalgos\/","title":{"rendered":"Skuto\u010dne potrebujete SPF ka\u017ed\u00fd de\u0148? Poh\u013eady dermatol\u00f3gov"},"content":{"rendered":"<p class=\"translation-block\">Mnoh\u00ed st\u00e1le veria, \u017ee ochrana pred slnkom je potrebn\u00e1 iba v lete alebo pri dlhodobom pobyte vonku. Dermatol\u00f3govia v\u0161ak jednomyse\u013ene s\u00fahlasia \u2013 <strong>SPF je nevyhnutn\u00fd ka\u017ed\u00fd de\u0148, bez oh\u013eadu na po\u010dasie alebo ro\u010dn\u00e9 obdobie.<\/strong><\/p>\n\n\n\n<p class=\"translation-block\">Ultrafialov\u00e9 (UV) l\u00fa\u010de prenikaj\u00fa cez mraky, okn\u00e1 \u00e1ut a dokonca aj cez sklo v interi\u00e9roch, \u010do znamen\u00e1, \u017ee va\u0161a poko\u017eka je neust\u00e1le vystaven\u00e1. Aplik\u00e1cia opa\u013eovacieho kr\u00e9mu ka\u017ed\u00fd de\u0148 je jedn\u00fdm z naj\u00fa\u010dinnej\u0161\u00edch sp\u00f4sobov, ako zabr\u00e1ni\u0165 <strong>pred\u010dasn\u00e9mu starnutiu, pigmentov\u00fdm \u0161kvrn\u00e1m a rakovine ko\u017ee.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Denn\u00e1 ochrana SPF: Nevyhnutnos\u0165, nie prehnan\u00e1 reakcia<\/h2>\n\n\n\n<p>\u201eIba <strong>15 min\u00fat bez ochrany pred slnkom m\u00f4\u017ee sp\u00f4sobi\u0165 po\u0161kodenie poko\u017eky<\/strong>, ktor\u00e9 m\u00f4\u017ee \u010dasom vies\u0165 k v\u00e1\u017enej\u0161\u00edm probl\u00e9mom, vr\u00e1tane rakoviny ko\u017ee,\u201c hovor\u00ed dermatologi\u010dka Dr. Jessica Dietert.<\/p>\n\n\n\n<p class=\"translation-block\">V\u00fdskum ukazuje, \u017ee <strong>v\u00e4\u010d\u0161ina po\u0161kodenia poko\u017eky sa vyskytuje po\u010das be\u017en\u00fdch aktiv\u00edt<\/strong>, aj ke\u010f nie sme priamo na slnku \u2013 ch\u00f4dza do pr\u00e1ce, sedenie pri okne alebo dokonca pou\u017e\u00edvanie elektronick\u00fdch zariaden\u00ed, ktor\u00e9 vy\u017earuj\u00fa modr\u00e9 svetlo.<\/p>\n\n\n\n<p>Dlhodob\u00e9 \u00fa\u010dinky vystavenia UV \u017eiareniu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ur\u00fdch\u013euje tvorbu vr\u00e1sok a zni\u017euje pru\u017enos\u0165 poko\u017eky<\/li>\n\n\n\n<li>Sp\u00fa\u0161\u0165a hyperpigment\u00e1ciu a nerovnomern\u00fd t\u00f3n pleti<\/li>\n\n\n\n<li>Zvy\u0161uje riziko po\u0161kodenia poko\u017eky ved\u00faceho k rakovine ko\u017ee<\/li>\n<\/ul>\n\n\n\n<p>Preto je <strong>denn\u00e1 ochrana pred slnkom nevyhnutn\u00e1<\/strong> nielen na udr\u017eanie esteticky zdravej pleti, ale aj na zachovanie celkov\u00e9ho zdravia poko\u017eky.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ako si vybra\u0165 spr\u00e1vny opa\u013eovac\u00ed kr\u00e9m?<\/h2>\n\n\n\n<p>Nie v\u0161etky opa\u013eovacie kr\u00e9my s\u00fa rovnak\u00e9. <strong>Americk\u00e1 akad\u00e9mia dermatol\u00f3gie (AAD)<\/strong>odpor\u00fa\u010da zvoli\u0165 opa\u013eovac\u00ed kr\u00e9m s:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>SPF 30 alebo vy\u0161\u0161\u00edm<\/strong> \u2013 \u00fa\u010dinne chr\u00e1ni pred <strong>UVB \u017eiaren\u00edm<\/strong>, ktor\u00e9 sp\u00f4sobuje pop\u00e1leniny a zvy\u0161uje riziko rakoviny.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u0160irokospektr\u00e1lnou ochranou<\/strong> \u2013 chr\u00e1ni pred <strong>UVB aj UVA \u017eiaren\u00edm<\/strong>, ktor\u00e9 sp\u00f4sobuje fotostarnutie.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>Vodoodolnos\u0165ou<\/strong> \u2013 ide\u00e1lne pre t\u00fdch, ktor\u00ed tr\u00e1via \u010das vonku, vykon\u00e1vaj\u00fa fyzick\u00fa aktivitu alebo sa <strong>nach\u00e1dzaj\u00fa v bl\u00edzkosti vody<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Typy SPF f\u00f3rm\u00fal:<\/p>\n\n\n\n<p class=\"translation-block\">\u2714 <strong>Cheminius filtrus<\/strong> \u2013 sugeria UV spindulius ir paver\u010dia juos \u0161iluma. Da\u017enai b\u016bna lengvesn\u0117s tekst\u016bros, greitai \u012fsigeria.<\/p>\n\n\n\n<p class=\"translation-block\">\u2714 <strong>Mineralinius filtrus<\/strong> \u2013 sudaro fizin\u012f barjer\u0105, atspindint\u012f UV spindulius. Rekomenduojamos jautriai odai ar turintiems akn\u0119.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Odpor\u00fa\u010dania odborn\u00edkov: D\u00f4veryhodn\u00e9 produkty SPF<\/h2>\n\n\n\n<p>Dermatol\u00f3govia odpor\u00fa\u010daj\u00fa tieto \u00fa\u010dinn\u00e9 produkty na ka\u017edodenn\u00fa ochranu pred slnkom:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdXWwlgCHKVnKI50dgrChyDghJMOqNgEqhktspDY72g7Zule_J1BAjlf0PvHNJWHwcKGasRpGNImC4AK6gmrzJuaG0eqSD8oJsub7BDYEDpZkz2m-zDv3oaEGA99pUuNoO70KEHfA?key=xHBXrzdICyxNVxjO-ReYas5P\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/odoscentras.lt\/products\/beauty-of-joseon-matte-sun-stick?variant=47368632959313\"><strong>Beauty of Joseon Matte Sun Stick SPF50+<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/odoscentras.lt\/products\/beauty-of-joseon-matte-sun-stick?variant=47368632959313\" data-type=\"link\" data-id=\"https:\/\/odoscentras.lt\/products\/beauty-of-joseon-matte-sun-stick?variant=47368632959313\">K\u00daPI\u0164 TERAZ<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXePdTWrsXo1odEIEGMWvFF-GbC4BjYVCoPC6eWOTcjSl_vobGNZiq9jgH_nb8W_02_WxcAqu1tYaaDJRHkJTg4yt1z6ZTsGF6Wosaz5vqRF7494wNa2gHaoy6g2dNjd8_lfNQoPBA?key=xHBXrzdICyxNVxjO-ReYas5P\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/odoscentras.lt\/products\/cosrx-aloe-soothing-sun-cream-spf-50?variant=47368628699473\"><strong>COSRX Aloe Soothing Sun Cream SPF50<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/odoscentras.lt\/products\/cosrx-aloe-soothing-sun-cream-spf-50?variant=47368628699473\" data-type=\"link\" data-id=\"https:\/\/odoscentras.lt\/products\/cosrx-aloe-soothing-sun-cream-spf-50?variant=47368628699473\">K\u00daPI\u0164 TERAZ<\/a><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXe7bIM4h7jxqWM7Z1q7-CIMc6Te1TP_XD5dh8KeVIAd06l_HSoQsCpYJgLjiVGzm2CijI0AKklBB9KdI0YGVEUm5EPd1tCkaKbumeiuxdjlmXq18bpHOZdG71wPw-dn28r_QhRJDA?key=xHBXrzdICyxNVxjO-ReYas5P\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/odoscentras.lt\/products\/canmake-mermaid-skin-gel-uv-spf-50-pa-clear?variant=47368631714129\"><strong>CANMAKE Mermaid Skin Gel UV (clear) SPF 50+<\/strong><\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><a href=\"https:\/\/odoscentras.lt\/products\/canmake-mermaid-skin-gel-uv-spf-50-pa-clear?variant=47368631714129\" data-type=\"link\" data-id=\"https:\/\/odoscentras.lt\/products\/canmake-mermaid-skin-gel-uv-spf-50-pa-clear?variant=47368631714129\">K\u00daPI\u0164 TERAZ<\/a><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Je slnko nebezpe\u010dn\u00e9 aj po\u010das zamra\u010den\u00fdch dn\u00ed?<\/h2>\n\n\n\n<p>Mnoh\u00ed si myslia, \u017ee obla\u010dnos\u0165 blokuje \u0161kodliv\u00e9 l\u00fa\u010de, ale to je be\u017en\u00fd omyl. Aj po\u010das zamra\u010den\u00fdch dn\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A\u017e 80 % UV l\u00fa\u010dov prenik\u00e1 cez mraky, \u010do znamen\u00e1<\/strong>, \u017ee va\u0161a poko\u017eka je st\u00e1le vystaven\u00e1 riziku.<\/li>\n\n\n\n<li><strong>Chladnej\u0161ie teploty nechr\u00e1nia pred UV po\u0161koden\u00edm<\/strong> \u2013 aj v zime UV l\u00fa\u010de zost\u00e1vaj\u00fa siln\u00e9, najm\u00e4 ke\u010f sa odr\u00e1\u017eaj\u00fa od snehu.<\/li>\n\n\n\n<li><strong>UV l\u00fa\u010de prenikaj\u00fa cez okn\u00e1<\/strong>, tak\u017ee pr\u00e1ca pri okne alebo jazda autom vystavuje va\u0161u poko\u017eku slne\u010dn\u00e9mu po\u0161kodeniu.<\/li>\n<\/ul>\n\n\n\n<p>SPF je nevyhnutn\u00fd ka\u017ed\u00fd de\u0148, bez oh\u013eadu na po\u010dasie.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ako chr\u00e1ni\u0165 svoju poko\u017eku nad r\u00e1mec SPF?<\/h2>\n\n\n\n<p>Okrem opa\u013eovacieho kr\u00e9mu existuj\u00fa aj \u010fal\u0161ie opatrenia, ktor\u00e9 m\u00f4\u017eu zn\u00ed\u017ei\u0165 vystavenie UV \u017eiareniu:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Noste oble\u010denie s UPF 50+ \u2013 zabezpe\u010duje \u00fa\u010dinn\u00fa ochranu pred slnkom.<\/strong><\/li>\n\n\n\n<li><strong>Pou\u017e\u00edvajte klob\u00faky a slne\u010dn\u00e9 okuliare \u2013 chr\u00e1nia najcitlivej\u0161ie oblasti (tv\u00e1r, krk a o\u010di).<\/strong><\/li>\n\n\n\n<li><strong>Vyh\u00fdbajte sa najintenz\u00edvnej\u0161\u00edm hodin\u00e1m slnka \u2013 UV l\u00fa\u010de s\u00fa najsilnej\u0161ie medzi 10. a 14. hodinou.<\/strong><\/li>\n\n\n\n<li><strong>Vyh\u00fdbajte sa sol\u00e1ri\u00e1m \u2013 umel\u00e9 UV \u017eiarenie je dokonca agres\u00edvnej\u0161ie ako prirodzen\u00e9 slne\u010dn\u00e9 svetlo.<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Je make-up s SPF dostato\u010dn\u00fd?<\/h2>\n\n\n\n<p>Mnoh\u00e9 make-up produkty s\u00edce obsahuj\u00fa SPF, no nie s\u00fa plnohodnotnou n\u00e1hradou za samostatn\u00fa ochranu pred slnkom. Aby ste dosiahli uveden\u00fa \u00farove\u0148 SPF, museli by ste pou\u017ei\u0165 6\u20137-kr\u00e1t viac make-upu, ne\u017e be\u017ene aplikujete.<\/p>\n\n\n\n<p>Dermatol\u00f3govia preto odpor\u00fa\u010daj\u00fa aplikova\u0165 SPF kr\u00e9m ako samostatn\u00fa vrstvu a make-up s SPF zv\u00e1\u017ei\u0165 ako dodato\u010dn\u00fa ochranu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Vitam\u00edn D a SPF \u2013 m\u00f4\u017ee n\u00e1m naozaj ch\u00fdba\u0165 slnko?<\/h2>\n\n\n\n<p>Niektor\u00ed \u013eudia sa ob\u00e1vaj\u00fa, \u017ee pou\u017e\u00edvan\u00edm SPF nedostane telo dostatok vitam\u00ednu D. Av\u0161ak vedeck\u00e9 v\u00fdskumy ukazuj\u00fa, \u017ee aj pri pravidelnom pou\u017e\u00edvan\u00ed ochrany pred slnkom:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poko\u017eka aj tak absorbuje dostato\u010dn\u00e9 mno\u017estvo UVB \u017eiarenia na synt\u00e9zu vitam\u00ednu D.<\/li>\n\n\n\n<li>Doplnky a vyv\u00e1\u017een\u00e1 strava s\u00fa lep\u0161ia alternat\u00edva ako po\u0161kodenie poko\u017eky slnkom.<\/li>\n\n\n\n<li>Pr\u00edli\u0161n\u00e9 vystavenie slnku nielen\u017ee nepom\u00e1ha, ale m\u00f4\u017ee sp\u00f4sobi\u0165 dlhodob\u00e9 zdravotn\u00e9 probl\u00e9my.<\/li>\n<\/ul>\n\n\n\n<p>Ak sa st\u00e1le ob\u00e1vate o hladinu vitam\u00ednu D vo va\u0161om tele, stoj\u00ed za to poradi\u0165 sa s lek\u00e1rom o alternat\u00edvnych zdrojoch.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1vere\u010dn\u00e9 z\u00e1very: pre\u010do je SPF nevyhnutn\u00fd ka\u017ed\u00fd de\u0148?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Po\u0161kodenie poko\u017eky slnkom sa hromad\u00ed po\u010das cel\u00e9ho \u017eivota, preto je ka\u017edodenn\u00e1 ochrana pred UV \u017eiaren\u00edm najd\u00f4le\u017eitej\u0161\u00edm prevent\u00edvnym opatren\u00edm.<\/li>\n\n\n\n<li>Aj po\u010das zamra\u010den\u00fdch dn\u00ed m\u00f4\u017eu UV \u017eiarenie sp\u00f4sobi\u0165 po\u0161kodenie poko\u017eky.<\/li>\n\n\n\n<li>\u013du\u010fom s tmav\u0161ou poko\u017ekou je tie\u017e potrebn\u00e1 ochrana pred slnkom, preto\u017ee pom\u00e1ha predch\u00e1dza\u0165 hyperpigment\u00e1cii a prejavom starnutia poko\u017eky.<\/li>\n\n\n\n<li>Make-up s SPF nie je dostato\u010dn\u00fd \u2013 je nevyhnutn\u00e9 pou\u017ei\u0165 samostatn\u00fd ochrann\u00fd kr\u00e9m.<\/li>\n<\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Daugelis vis dar mano, kad apsauga nuo saul\u0117s b\u016btina tik vasar\u0105 arba kai tiesiogiai b\u016bnant&hellip;<\/p>","protected":false},"author":5,"featured_media":1642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[91,89],"tags":[],"class_list":["post-1641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kasdiene-rutina","category-oda"],"_links":{"self":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts\/1641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/comments?post=1641"}],"version-history":[{"count":4,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts\/1641\/revisions"}],"predecessor-version":[{"id":1970,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts\/1641\/revisions\/1970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/media\/1642"}],"wp:attachment":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/media?parent=1641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/categories?post=1641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/tags?post=1641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}