{"id":1678,"date":"2025-02-26T03:02:00","date_gmt":"2025-02-26T03:02:00","guid":{"rendered":"https:\/\/dermatologyscience.institute\/?p=1678"},"modified":"2025-04-03T13:04:04","modified_gmt":"2025-04-03T13:04:04","slug":"plauku-slinkimas-ir-biotinas-ar-tikrai-verta-ji-vartoti","status":"publish","type":"post","link":"https:\/\/dermatologyscience.institute\/sk\/plauku-slinkimas-ir-biotinas-ar-tikrai-verta-ji-vartoti\/","title":{"rendered":"Vypad\u00e1vanie vlasov a biot\u00edn: Naozaj sa oplat\u00ed ho u\u017e\u00edva\u0165?"},"content":{"rendered":"<p>Vypad\u00e1vanie vlasov je be\u017en\u00fd probl\u00e9m, ktor\u00fd postihuje mu\u017eov aj \u017eeny. Hoci k tomuto stavu prispieva viacero faktorov vr\u00e1tane genetiky, hormon\u00e1lnych zmien a zdravotn\u00fdch probl\u00e9mov, mnoho \u013eud\u00ed h\u013ead\u00e1 prirodzen\u00e9 sp\u00f4soby, ako posilni\u0165 svoje vlasy a podpori\u0165 ich rast.<\/p>\n\n\n\n<p class=\"translation-block\"><strong>Jeden z\u202fnajpopul\u00e1rnej\u0161\u00edch doplnkov na tento \u00fa\u010del je biot\u00edn<\/strong>, zn\u00e1my aj ako vitam\u00edn B7 alebo vitam\u00edn H. \u010casto sa propaguje ako nevyhnutn\u00e9 rie\u0161enie pre siln\u00e9 a hust\u00e9 vlasy, ale m\u00e1 jeho u\u017e\u00edvanie skuto\u010dne vedecky preuk\u00e1zan\u00e9 \u00fa\u010dinky?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pre\u010do je biot\u00edn sp\u00e1jan\u00fd s rastom vlasov?<\/h2>\n\n\n\n<p class=\"translation-block\">Biot\u00edn zohr\u00e1va v tele k\u013e\u00fa\u010dov\u00fa \u00falohu, pom\u00e1ha premie\u0148a\u0165 potravu na energiu. Je tie\u017e nevyhnutn\u00fd pre tvorbu <strong> kerat\u00ednu, hlavn\u00e9ho prote\u00ednu, ktor\u00fd tvor\u00ed vlasy, poko\u017eku a nechty<\/strong>.<\/p>\n\n\n\n<p>Mnoh\u00e9 potraviny prirodzene obsahuj\u00fa biot\u00edn, tak\u017ee jeho nedostatok je zriedkav\u00fd u jednotlivcov, ktor\u00ed dodr\u017eiavaj\u00fa zdrav\u00fa stravu.<\/p>\n\n\n\n<p class=\"translation-block\">Av\u0161ak ke\u010f d\u00f4jde k<strong> nedostatku biot\u00ednu, m\u00f4\u017ee to vies\u0165 k rednutiu vlasov, l\u00e1mav\u00fdm nechtom a ko\u017en\u00fdm vyr\u00e1\u017ekam<\/strong>. Preto sa doplnky a \u0161amp\u00f3ny s biot\u00ednom \u010dasto propaguj\u00fa ako rie\u0161enia na zlep\u0161enie zdravia vlasov.<\/p>\n\n\n\n<p class=\"translation-block\">Napriek t\u00fdmto tvrdeniam vedeck\u00fd v\u00fdskum nepodporuje my\u0161lienku, \u017ee <strong> biot\u00edn podporuje rast vlasov u \u013eud\u00ed, ktor\u00ed netrpia jeho nedostatkom<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u010co hovoria vedeck\u00e9 \u0161t\u00fadie?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0160t\u00fadia z roku 2012<\/strong> zah\u0155\u0148aj\u00faca \u017eeny, ktor\u00e9 trpeli rednut\u00edm vlasov, zistila, \u017ee tie, ktor\u00e9 \u0161es\u0165 mesiacov u\u017e\u00edvali doplnok obsahuj\u00faci biot\u00edn, zaznamenali zlep\u0161enie hustoty vlasov.<\/li>\n\n\n\n<li class=\"translation-block\">Doplnok v\u0161ak obsahoval aj \u010fal\u0161ie d\u00f4le\u017eit\u00e9 \u017eiviny pre zdravie vlasov, ako s\u00fa<strong> zinok a \u017eelezos<\/strong>, tak\u017ee nie je mo\u017en\u00e9 v\u00fdsledky prip\u00edsa\u0165 v\u00fdlu\u010dne biot\u00ednu.<\/li>\n\n\n\n<li class=\"translation-block\">\u010eal\u0161ia \u0161t\u00fadia zistila, \u017ee doplnky s <strong> biot\u00ednom zlep\u0161ili stav vlasov len u det\u00ed s ochoren\u00edm sp\u00f4sobuj\u00facim nedostatok biot\u00ednu<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"translation-block\"><strong>Z\u00e1ver:<\/strong>  Biot\u00edn m\u00f4\u017ee pom\u00f4c\u0165 obnovi\u0165 zdravie vlasov u jednotlivcov s jeho nedostatkom. Av\u0161ak,  <strong>neexistuj\u00fa presved\u010div\u00e9 d\u00f4kazy o tom, \u017ee posil\u0148uje vlasy alebo podporuje ich r\u00fdchlej\u0161\u00ed rast u \u013eud\u00ed s dostato\u010dnou hladinou biot\u00ednu<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">M\u00f4\u017ee biot\u00edn predch\u00e1dza\u0165 vypad\u00e1vaniu vlasov?<\/h2>\n\n\n\n<p>Aj ke\u010f \u00fa\u010dinok biot\u00ednu na rast vlasov nie je dobre preuk\u00e1zan\u00fd, <strong>jeho spojenie s prevenciou vypad\u00e1vania vlasov je o nie\u010do silnej\u0161ie<\/strong>.<\/p>\n\n\n\n<p class=\"translation-block\">Av\u0161ak, <strong>biot\u00edn m\u00f4\u017ee pom\u00f4c\u0165 iba vtedy, ak je vypad\u00e1vanie vlasov sp\u00f4soben\u00e9 jeho nedostatkom<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\">\u0160t\u00fadia zistila, \u017ee<strong> 38\u202f% \u017eien trpiacich vypad\u00e1van\u00edm vlasov malo nedostatok biot\u00ednu. Niektor\u00e9 \u00fa\u010dastn\u00ed\u010dky mali rizikov\u00e9 faktory, ako s\u00fa z\u00e1palov\u00e9 ochorenia \u010driev alebo u\u017e\u00edvanie ur\u010dit\u00fdch liekov<\/strong>.<\/li>\n\n\n\n<li class=\"translation-block\">\u010cas\u0165 \u00fa\u010dastn\u00edkov v\u00fdskumu mala<strong> rizikov\u00e9 faktory<\/strong>, ako s\u00fa <strong> z\u00e1palov\u00e9 ochorenia \u010driev alebo u\u017e\u00edvanie ur\u010dit\u00fdch liekov<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"translation-block\">Av\u0161ak <strong>vypad\u00e1vanie vlasov m\u00f4\u017ee by\u0165 sp\u00f4soben\u00e9 r\u00f4znymi faktormi<\/strong>, vr\u00e1tane:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Genetick\u00e1 predispoz\u00edcia<\/strong> (\u017eensk\u00e1 forma ple\u0161atosti)<\/li>\n\n\n\n<li><strong>R\u00fdchly \u00fabytok hmotnosti<\/strong><\/li>\n\n\n\n<li><strong>Nedostatok \u017eeleza, zinku alebo bielkov\u00edn<\/strong><\/li>\n\n\n\n<li><strong>Poruchy \u0161t\u00edtnej \u017e\u013eazy<strong><\/li>\n<\/ul>\n\n\n\n<p class=\"translation-block\">Aj ke\u010f je pr\u00edtomn\u00fd nedostatok biot\u00ednu, doplnky nemusia nevyhnutne zastavi\u0165 vypad\u00e1vanie vlasov.\nNapr\u00edklad \u0161t\u00fadia zah\u0155\u0148aj\u00faca pacientov, ktor\u00ed za\u017eili vypad\u00e1vanie vlasov po chirurgickom z\u00e1kroku na zn\u00ed\u017eenie hmotnosti, zistila, \u017ee po troch mesiacoch u\u017e\u00edvania biot\u00ednov\u00fdch doplnkov si iba piati \u00fa\u010dastn\u00edci v\u0161imli v\u00fdrazn\u00e9 zn\u00ed\u017eenie vypad\u00e1vania vlasov, zatia\u013e \u010do v\u00e4\u010d\u0161ina uviedla len minim\u00e1lne alebo \u017eiadne zlep\u0161enie.<\/p>\n\n\n\n<p class=\"translation-block\"><strong>Z\u00e1ver:<\/strong> Doplnky s biot\u00ednom m\u00f4\u017eu pom\u00f4c\u0165, ak je vypad\u00e1vanie vlasov sp\u00f4soben\u00e9 nedostatkom biot\u00ednu, ale nie s\u00fa univerz\u00e1lnym rie\u0161en\u00edm.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ko\u013eko biot\u00ednu denne potrebujete?<\/h2>\n\n\n\n<p>Odpor\u00fa\u010dan\u00fd denn\u00fd pr\u00edjem (AI) biot\u00ednu je:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>30 \u00b5g pre dospel\u00fdch<\/strong><\/li>\n\n\n\n<li><strong>35 \u00b5g pre doj\u010diace \u017eeny<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"translation-block\">V\u00e4\u010d\u0161ina \u013eud\u00ed <strong> z\u00edska dostatok biot\u00ednu z potravy<\/strong>. Odhadovan\u00fd priemern\u00fd denn\u00fd pr\u00edjem je <strong> 35\u201370 \u00b5g<\/strong>, \u010do je viac ne\u017e posta\u010duj\u00face.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Najlep\u0161ie potravinov\u00e9 zdroje biot\u00ednu:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hov\u00e4dzia pe\u010de\u0148<\/strong> \u2013 pribli\u017ene<strong> 30 \u00b5g na porciu 85 g<\/strong><\/li>\n\n\n\n<li><strong>Vajcia<\/strong> \u2013 pribli\u017ene<strong>10 \u00b5g na jedno vajce<\/strong><\/li>\n\n\n\n<li><strong>Losos<\/strong> \u2013 pribli\u017ene<strong> 5 \u00b5g na porciu 85 g<\/strong><\/li>\n\n\n\n<li><strong>Brav\u010dov\u00fd reze\u0148<\/strong> \u2013 pribli\u017ene<strong> 3,8 \u00b5g na porciu 85 g<\/strong><\/li>\n\n\n\n<li><strong>Slne\u010dnicov\u00e9 semienka<\/strong> \u2013 pribli\u017ene<strong> 2,6 \u00b5g na \u00bc \u0161\u00e1lky<\/strong><\/li>\n\n\n\n<li><strong>Sladk\u00e9 zemiaky<\/strong> \u2013 pribli\u017ene<strong> 2,4 \u00b5g na \u00bd \u0161\u00e1lky<\/strong><\/li>\n\n\n\n<li>Mandle \u2013 pribli\u017ene 1,5 \u00b5g na \u00bc \u0161\u00e1lky<\/li>\n<\/ul>\n\n\n\n<p class=\"translation-block\">Je d\u00f4le\u017eit\u00e9 si uvedomi\u0165, \u017ee <strong> surov\u00e9 vajcia m\u00f4\u017eu br\u00e1ni\u0165 vstreb\u00e1vaniu biot\u00ednu<\/strong>, preto\u017ee obsahuj\u00fa bielkovinu naz\u00fdvan\u00fa avid\u00edn, ktor\u00e1 sa via\u017ee na biot\u00edn a zabra\u0148uje jeho absorpcii. Tepeln\u00e1 \u00faprava vajec tento \u00fa\u010dinok neutralizuje, v\u010faka \u010domu je biot\u00edn lep\u0161ie vstrebate\u013en\u00fd.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kto je najviac ohrozen\u00fd nedostatkom biot\u00ednu?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>\u013dudia s biotinid\u00e1zovou deficienciou (BTD)<\/strong> \u2013 genetickou poruchou, ktor\u00e1 zabra\u0148uje telu spr\u00e1vne spracov\u00e1va\u0165 a vyu\u017e\u00edva\u0165 biot\u00edn.<\/li>\n\n\n\n<li>Jedinci s chronick\u00fdm u\u017e\u00edvan\u00edm alkoholu \u2013 alkohol nar\u00fa\u0161a vstreb\u00e1vanie biot\u00ednu.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u013dudia so z\u00e1palov\u00fdmi ochoreniami \u010driev (Crohnova choroba, ulcer\u00f3zna kolit\u00edda)<\/strong> \u2013 tieto ochorenia m\u00f4\u017eu zn\u00ed\u017ei\u0165 schopnos\u0165 \u010drevn\u00fdch bakt\u00e9ri\u00ed produkova\u0165 biot\u00edn.<\/li>\n\n\n\n<li>Tehotn\u00e9 a doj\u010diace \u017eeny \u2013 m\u00f4\u017eu za\u017e\u00edva\u0165 do\u010dasn\u00fd nedostatok biot\u00ednu.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u013dudia u\u017e\u00edvaj\u00faci ur\u010dit\u00e9 lieky<\/strong> \u2013 vr\u00e1tane antiepilept\u00edk a retinoidov (be\u017ene pou\u017e\u00edvan\u00fdch pri akn\u00e9 a ko\u017en\u00fdch probl\u00e9moch).<\/li>\n<\/ul>\n\n\n\n<p class=\"translation-block\">Ak nepatr\u00edte do \u017eiadnej z t\u00fdchto skup\u00edn, doplnky s biot\u00ednom pravdepodobne nie s\u00fa potrebn\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Je biot\u00edn bezpe\u010dn\u00fd? Mo\u017en\u00e9 rizik\u00e1<\/h2>\n\n\n\n<p class=\"translation-block\">Ke\u010f\u017ee biot\u00edn je vo vode rozpustn\u00fd, ak\u00fdko\u013evek nadbytok sa zvy\u010dajne vyl\u00fa\u010di z tela, \u010d\u00edm sa minimalizuje riziko pred\u00e1vkovania.<\/p>\n\n\n\n<p>Av\u0161ak konzum\u00e1cia nadmern\u00e9ho mno\u017estva biot\u00ednu m\u00f4\u017ee sp\u00f4sobi\u0165:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nespavos\u0165<\/li>\n\n\n\n<li>Zv\u00fd\u0161en\u00fd sm\u00e4d a \u010dast\u00e9 mo\u010denie<\/li>\n<\/ul>\n\n\n\n<p class=\"translation-block\">Biot\u00edn m\u00f4\u017ee tie\u017e ovplyvni\u0165 laborat\u00f3rne testy, vr\u00e1tane t\u00fdch, ktor\u00e9 meraj\u00fa horm\u00f3ny \u0161t\u00edtnej \u017e\u013eazy, vitam\u00edn D a ukazovatele kardiovaskul\u00e1rneho zdravia.<\/p>\n\n\n\n<p class=\"translation-block\">Z tohto d\u00f4vodu je k\u013e\u00fa\u010dov\u00e9 informova\u0165 svojho lek\u00e1ra o ak\u00fdchko\u013evek doplnkoch s biot\u00ednom, ktor\u00e9 u\u017e\u00edvate, pred absolvovan\u00edm krvn\u00fdch testov.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1vere\u010dn\u00e9 my\u0161lienky: Je biot\u00edn nevyhnutn\u00fd pre siln\u00e9 a hust\u00e9 vlasy?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Doplnky s biot\u00ednom m\u00f4\u017eu pom\u00f4c\u0165 iba v pr\u00edpade jeho nedostatku.<\/strong><\/li>\n\n\n\n<li class=\"translation-block\"><strong>Vypad\u00e1vanie vlasov m\u00e1 viacero pr\u00ed\u010din<\/strong>, preto je d\u00f4le\u017eit\u00e9 identifikova\u0165 hlavn\u00fa pr\u00ed\u010dinu probl\u00e9mu sk\u00f4r, ne\u017e za\u010dnete u\u017e\u00edva\u0165 v\u00fd\u017eivov\u00e9 doplnky.<\/li>\n\n\n\n<li><strong>V\u00e4\u010d\u0161ina \u013eud\u00ed z\u00edskava dostatok biot\u00ednu prirodzene zo stravy.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Ak uva\u017eujete o u\u017e\u00edvan\u00ed doplnkov s biot\u00ednom, pora\u010fte sa s lek\u00e1rom, najm\u00e4 ak pl\u00e1nujete absolvova\u0165 laborat\u00f3rne vy\u0161etrenia, preto\u017ee biot\u00edn m\u00f4\u017ee skresli\u0165 v\u00fdsledky.<\/p>","protected":false},"excerpt":{"rendered":"<p>Plauk\u0173 slinkimas yra da\u017ena problema, su kuria susiduria tiek vyrai, tiek moterys. Nors \u0161i\u0105 b\u016bkl\u0119&hellip;<\/p>","protected":false},"author":5,"featured_media":1679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97,101],"tags":[],"class_list":["post-1678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plaukai","category-prieziuros-tendencijos"],"_links":{"self":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts\/1678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/comments?post=1678"}],"version-history":[{"count":6,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts\/1678\/revisions"}],"predecessor-version":[{"id":2185,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts\/1678\/revisions\/2185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/media\/1679"}],"wp:attachment":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/media?parent=1678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/categories?post=1678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/tags?post=1678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}