Siln\u00e9 a zdrav\u00e9 nechty nie s\u00fa len estetickou v\u00fdhodou, ale aj d\u00f4le\u017eit\u00fdm ukazovate\u013eom celkov\u00e9ho zdravia. Ak si v\u0161imnete, \u017ee va\u0161e nechty sa st\u00e1vaj\u00fa krehk\u00fdmi, olupuj\u00fa sa alebo sa \u013eahko l\u00e1mu, stoj\u00ed za to venova\u0165 pozornos\u0165 nielen svojej rutine starostlivosti o nechty, ale aj \u017eivotn\u00e9mu \u0161t\u00fdlu, strave a ka\u017edodenn\u00fdm n\u00e1vykom.<\/p>\n\n\n\n
Tu je 12 vedecky podlo\u017een\u00fdch tipov, ako posilni\u0165 va\u0161e nechty a zlep\u0161i\u0165 ich stav.<\/p>\n\n\n\n
Biot\u00edn (tie\u017e zn\u00e1my ako vitam\u00edn H alebo B7) je jedn\u00fdm z esenci\u00e1lnych B vitam\u00ednov potrebn\u00fdch pre siln\u00e9 nechty, ako aj pre zdrav\u00e9 vlasy a poko\u017eku. Ke\u010f\u017ee tento vitam\u00edn je vo vode rozpustn\u00fd, telo ho neuklad\u00e1, preto je nevyhnutn\u00e9 zabezpe\u010di\u0165 dostato\u010dn\u00fd denn\u00fd pr\u00edjem.<\/p>\n\n\n\n
Pr\u00edrodn\u00e9 zdroje biot\u00ednu:
\u2714 Sardinky
\u2714 Uvaren\u00e9 vajcia
\u2714 Strukoviny<\/p>\n\n\n\n
Doplnky biot\u00ednu m\u00f4\u017eu by\u0165 tie\u017e mo\u017enos\u0165ou, ale pred ich u\u017e\u00edvan\u00edm sa pora\u010fte so svoj\u00edm lek\u00e1rom, aby ste sa uistili, \u017ee s\u00fa pre v\u00e1s bezpe\u010dn\u00e9.<\/p>\n\n\n\n
\u010cast\u00e9 m\u00e1\u010danie vo vode m\u00f4\u017ee oslabi\u0165 a spravi\u0165 nechty krehk\u00fdmi. Noste ochrann\u00e9 rukavice pri um\u00fdvan\u00ed riadu a sna\u017ete sa minimalizova\u0165 dlhodob\u00e9 vystavenie vode, ako napr\u00edklad po\u010das k\u00fape\u013eov.<\/p>\n\n\n\n
Spr\u00e1vna hydrat\u00e1cia je nevyhnutn\u00e1 nielen pre va\u0161u poko\u017eku, ale aj pre va\u0161e nechty. Ke\u010f telu ch\u00fdba vlhkos\u0165, nechty sa m\u00f4\u017eu sta\u0165 krehk\u00fdmi, olupova\u0165 sa a l\u00e1ma\u0165 sa \u013eah\u0161ie. Pite aspo\u0148 2 litre vody denne, v z\u00e1vislosti od va\u0161ej telesnej hmotnosti a \u00farovne aktivity.<\/p>\n\n\n\n
Pre siln\u00e9 nechty je d\u00f4le\u017eit\u00e9 z\u00edska\u0165 v\u0161etky potrebn\u00e9 vitam\u00edny a miner\u00e1ly. Nedostatok \u017eiv\u00edn m\u00f4\u017ee negat\u00edvne ovplyvni\u0165 va\u0161e nechty, rovnako ako vlasy a poko\u017eku.<\/p>\n\n\n\n
K\u013e\u00fa\u010dov\u00e9 \u017eiviny pre siln\u00e9 nechty:
\u2714 Zinok
\u2714 Vitam\u00edn A
\u2714 Vitam\u00edn B12
\u2714 \u017delezo<\/p>\n\n\n\n
Moksliniai tyrimai rodo, kad kolageno peptidai<\/strong>, vartojami kartu su baltymais, gali pagerinti nag\u0173 strukt\u016br\u0105. \u012etraukite \u012f savo racion\u0105: Pred za\u010dat\u00edm u\u017e\u00edvania ak\u00fdchko\u013evek nov\u00fdch doplnkov sa pora\u010fte so svoj\u00edm lek\u00e1rom, preto\u017ee m\u00f4\u017eu interagova\u0165 s va\u0161imi s\u00fa\u010dasn\u00fdmi liekmi.<\/p>\n\n\n\n Mnoh\u00e9 laky na nechty a odstra\u0148ova\u010de obsahuj\u00fa agres\u00edvne chemik\u00e1lie, ktor\u00e9 m\u00f4\u017eu oslabi\u0165 nechty.<\/p>\n\n\n\n \u2714 Laky na nechty a odstra\u0148ova\u010de:<\/strong> Vyberte si netoxick\u00e9 laky na nechty a vyhnite sa odstra\u0148ova\u010dom na b\u00e1ze acet\u00f3nu, ktor\u00e9 vys\u00fa\u0161aj\u00fa a oslabuj\u00fa nechty. Aj ke\u010f g\u00e9lov\u00e9 a akrylov\u00e9 nechty pon\u00fakaj\u00fa elegantn\u00fd vzh\u013ead, \u010dast\u00e9 pou\u017e\u00edvanie m\u00f4\u017ee oslabi\u0165 prirodzen\u00e9 nechty a sp\u00f4sobi\u0165 ich olupovanie. Okrem toho UV svetlo pou\u017e\u00edvan\u00e9 na vytvrdzovanie g\u00e9lov\u00e9ho laku bolo spojen\u00e9 so zv\u00fd\u0161en\u00fdm starnut\u00edm poko\u017eky a potenci\u00e1lnymi rizikami rakoviny.<\/p>\n\n\n\n Ak sa rozhodnete pou\u017e\u00edva\u0165 g\u00e9lov\u00fd lak, naneste si na ruky SPF kr\u00e9m aspo\u0148 20 min\u00fat pred vystaven\u00edm UV \u017eiareniu.<\/p>\n\n\n\n Aj netoxick\u00e9 laky na nechty m\u00f4\u017eu \u010dasom oslabova\u0165 \u0161trukt\u00faru nechtov. Sk\u00faste \u00eds\u0165 aspo\u0148 t\u00fd\u017ede\u0148 bez laku medzi manik\u00farami, aby ste nechali svoje nechty zotavi\u0165.<\/p>\n\n\n\n Dlh\u00e9 nechty s\u00fa n\u00e1chylnej\u0161ie na l\u00e1mavos\u0165, \u0161tiepenie a praskanie. Krat\u0161ie nechty s\u00fa menej n\u00e1chyln\u00e9 na po\u0161kodenie a \u013eah\u0161ie sa udr\u017eiavaj\u00fa.<\/p>\n\n\n\n Pou\u017e\u00edvanie nechtov na otv\u00e1ranie plechoviek, zo\u0161krabovanie n\u00e1lepiek alebo vykon\u00e1vanie in\u00fdch \u00faloh m\u00f4\u017ee vies\u0165 k prasklin\u00e1m a l\u00e1mavosti. Namiesto toho pou\u017e\u00edvajte prsty alebo vhodn\u00e9 n\u00e1stroje.<\/p>\n\n\n\n Nechtov\u00e9 l\u00f4\u017eka a kutikuly tie\u017e potrebuj\u00fa hydrat\u00e1ciu. Po umyt\u00ed r\u00fak alebo odstr\u00e1nen\u00ed laku na nechty naneste kr\u00e9m na ruky alebo olej na kutikuly, aby ste ochr\u00e1nili nechty pred vysu\u0161en\u00edm.<\/p>\n\n\n\n P\u00edlilovanie tam a sp\u00e4\u0165 s piln\u00edkom na nechty m\u00f4\u017ee oslabi\u0165 nechty a sp\u00f4sobi\u0165 ich \u0161tiepenie. Namiesto toho pilujte v jednom smere, aby ste zn\u00ed\u017eili po\u0161kodenie.<\/p>\n\n\n\n Takisto sa vyhnite nadmern\u00e9mu pilovaniu po stran\u00e1ch nechtov, preto\u017ee to m\u00f4\u017ee oslabi\u0165 ich \u0161trukt\u00faru.<\/p>\n\n\n\n Ak va\u0161e nechty zost\u00e1vaj\u00fa slab\u00e9 aj po zmen\u00e1ch \u017eivotn\u00e9ho \u0161t\u00fdlu, m\u00f4\u017ee by\u0165 pr\u00ed\u010dinou nejak\u00fd zdravotn\u00fd probl\u00e9m. Dermatol\u00f3g alebo zdravotn\u00edcky pracovn\u00edk v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 identifikova\u0165 probl\u00e9m a odporu\u010di\u0165 vhodn\u00fa lie\u010dbu.<\/p>\n\n\n\n Zdravie nechtov m\u00f4\u017ee odr\u00e1\u017ea\u0165 celkov\u00fd stav v\u00e1\u0161ho zdravia. Ak sa va\u0161e nechty st\u00e1vaj\u00fa krehk\u00fdmi, olupuj\u00fa sa alebo sa \u010dasto l\u00e1mu, m\u00f4\u017ee to nazna\u010dova\u0165 nedostatok esenci\u00e1lnych \u017eiv\u00edn alebo vystavenie \u0161kodliv\u00fdm environment\u00e1lnym faktorom.<\/p>\n\n\n\n Spr\u00e1vna v\u00fd\u017eiva, dostato\u010dn\u00e1 hydrat\u00e1cia, ochrana pred chemik\u00e1liami a dobr\u00e1 rutina starostlivosti o nechty m\u00f4\u017eu v\u00fdrazne posilni\u0165 va\u0161e nechty. Ak sa stav va\u0161ich nechtov nezlep\u0161\u00ed napriek dodr\u017eiavaniu t\u00fdchto tipov, pora\u010fte sa s lek\u00e1rom, aby ste sa vysporiadali s pr\u00edpadn\u00fdmi z\u00e1kladn\u00fdmi probl\u00e9mami a z\u00edskali personalizovan\u00e9 odpor\u00fa\u010dania na lie\u010dbu.<\/p>\n\n\n\n <\/p>","protected":false},"excerpt":{"rendered":" Stipresni ir sveikesni nagai \u2013 tai ne tik kosmetinis privalumas, bet ir svarbus bendros sveikatos…<\/p>","protected":false},"author":5,"featured_media":1692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[103,105],"tags":[],"class_list":["post-1691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nagai","category-nagu-sveikata"],"_links":{"self":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts\/1691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/comments?post=1691"}],"version-history":[{"count":4,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts\/1691\/revisions"}],"predecessor-version":[{"id":1989,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts\/1691\/revisions\/1989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/media\/1692"}],"wp:attachment":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/media?parent=1691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/categories?post=1691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/tags?post=1691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u2714 Lies\u0105 jautien\u0105
\u2714 Kiaulien\u0105
\u2714 Kiau\u0161inius
\u2714 L\u0119\u0161ius
\u2714 Vi\u0161tien\u0105
\u2714 Juod\u0105sias pupeles<\/p>\n\n\n\n
\n\n\n\n5. Bu\u010fte opatrn\u00ed pri produktoch starostlivosti o nechty<\/h2>\n\n\n\n
\u2714 Dezinfek\u010dn\u00e9 prostriedky na ruky:<\/strong> Dezinfek\u010dn\u00e9 prostriedky na ruky na b\u00e1ze alkoholu m\u00f4\u017eu vysu\u0161ova\u0165 nechty, \u010d\u00edm ich robia krehk\u00fdmi. Ak pou\u017e\u00edvate dezinfek\u010dn\u00e9 prostriedky na ruky, sna\u017ete sa vyhn\u00fa\u0165 priamemu kontaktu s nechtami a po ich pou\u017eit\u00ed naneste hydrata\u010dn\u00fd kr\u00e9m na ruky.
\u2714 \u010cistiace prostriedky:<\/strong> Dom\u00e1ce \u010distiace prostriedky \u010dasto obsahuj\u00fa siln\u00e9 chemik\u00e1lie, ktor\u00e9 m\u00f4\u017eu oslabi\u0165 nechty. Noste ochrann\u00e9 rukavice pri ich pou\u017e\u00edvan\u00ed, aby ste predi\u0161li priamemu kontaktu s t\u00fdmito l\u00e1tkami.<\/p>\n\n\n\n
\n\n\n\n6. Vyhnite sa g\u00e9lov\u00fdm a akrylov\u00fdm nechtom, ke\u010f je to mo\u017en\u00e9<\/h2>\n\n\n\n
\n\n\n\n7. Doprajte svojim nechtom pauzu od laku<\/h2>\n\n\n\n
\n\n\n\n8. Udr\u017eujte si nechty krat\u0161ie<\/h2>\n\n\n\n
\n\n\n\n9. Nepou\u017e\u00edvajte nechty ako n\u00e1stroje<\/h2>\n\n\n\n
\n\n\n\n10. Hydratujte svoje nechty<\/h2>\n\n\n\n
\n\n\n\n11. Spr\u00e1vne pilujte svoje nechty<\/h2>\n\n\n\n
\n\n\n\n12. Pora\u010fte sa s lek\u00e1rom<\/h2>\n\n\n\n
\n\n\n\nGalutin\u0117s \u012f\u017evalgos<\/h2>\n\n\n\n