{"id":1697,"date":"2025-02-05T14:51:00","date_gmt":"2025-02-05T14:51:00","guid":{"rendered":"https:\/\/dermatologyscience.institute\/?p=1697"},"modified":"2025-03-26T11:30:55","modified_gmt":"2025-03-26T11:30:55","slug":"drekinimas-ir-maitinimas-kuo-jie-skiriasi-ir-kodel-abu-yra-butini-jusu-odai","status":"publish","type":"post","link":"https:\/\/dermatologyscience.institute\/sk\/drekinimas-ir-maitinimas-kuo-jie-skiriasi-ir-kodel-abu-yra-butini-jusu-odai\/","title":{"rendered":"Dr\u0117kinimas ir maitinimas: kuo jie skiriasi ir kod\u0117l abu yra b\u016btini j\u016bs\u0173 odai?"},"content":{"rendered":"

Da\u017enai girdime apie odos dr\u0117kinim\u0105 ir maitinim\u0105, ta\u010diau ar tikrai \u017einome, kuo \u0161ios s\u0105vokos skiriasi? Dr\u0117kinimas<\/strong> susij\u0119s su vandens kiekiu odoje, o maitinimas<\/strong> \u2013 su riebalais ir kitomis apsaugin\u0117mis med\u017eiagomis, kurios padeda sulaikyti dr\u0117gm\u0119.<\/p>\n\n\n\n

Teisingai parinkta odos prie\u017ei\u016bra priklauso nuo j\u016bs\u0173 odos tipo ir b\u016bkl\u0117s, o tinkamas dr\u0117kinimo ir maitinimo balansas padeda palaikyti sveik\u0105, elasting\u0105 ir spindin\u010di\u0105 od\u0105. Nors daugelis \u017emoni\u0173 link\u0119 naudoti vien\u0105 priemon\u0119 \u2013 arba tik dr\u0117kinan\u010di\u0105, arba tik maitinan\u010di\u0105 \u2013 geriausi rezultatai pasiekiami derinant abu metodus.<\/p>\n\n\n\n

\n\n\n\n

Dr\u0117kinimas vs. maitinimas: kuo jie skiriasi?<\/h2>\n\n\n\n

\u2714 Dr\u0117kinimas<\/strong> \u2013 tai procesas, kurio metu oda gauna arba i\u0161laiko dr\u0117gm\u0119 (vanden\u012f). Tai ypa\u010d svarbu dehidratuotai odai, kuri gali atrodyti pavargusi, praradusi elastingum\u0105, o kartais net riebaluotis labiau nei \u012fprastai. Dr\u0117kinantys ingredientai vadinami humektantais<\/strong> \u2013 jie pritraukia ir sulaiko dr\u0117gm\u0119 odoje.<\/p>\n\n\n\n

Pagrindiniai dr\u0117kinamieji ingredientai:<\/p>\n\n\n\n

    \n
  • Hialurono r\u016bg\u0161tis<\/strong> \u2013 sugeba i\u0161laikyti net 1000 kart\u0173 daugiau vandens nei sveria pati<\/li>\n\n\n\n
  • Glicerinas<\/strong> \u2013 dr\u0117gm\u0119 pritraukianti med\u017eiaga, u\u017etikrinanti ilgalaik\u012f odos dr\u0117kinim\u0105<\/li>\n\n\n\n
  • Alavijas<\/strong> \u2013 nat\u016braliai dr\u0117kinantis ingredientas, turintis prie\u0161u\u017edegimini\u0173 savybi\u0173<\/li>\n\n\n\n
  • Medus<\/strong> \u2013 antibakterinis ir dr\u0117kinam\u0105j\u012f poveik\u012f turintis nat\u016bralus humektantas<\/li>\n<\/ul>\n\n\n\n

    \u2714 Maitinimas<\/strong> \u2013 tai procesas, kai oda apr\u016bpinama riebalais ir lipidais, kurie padeda sukurti apsaugin\u012f barjer\u0105 ir sulaikyti dr\u0117gm\u0119 odoje. Tai ypa\u010d svarbu sausai ir jautriai odai, kuri greitai netenka dr\u0117gm\u0117s ir gali b\u016bti linkusi \u012f sudirgim\u0105. Maitinan\u010dios priemon\u0117s yra okliuzin\u0117s<\/strong>, tai rei\u0161kia, kad jos sudaro apsaugin\u012f sluoksn\u012f, kuris neleid\u017eia i\u0161garuoti dr\u0117gmei.<\/p>\n\n\n\n

    Pagrindiniai maitinamieji ingredientai:<\/p>\n\n\n\n

      \n
    • Taukmed\u017eio sviestas<\/strong> \u2013 intensyviai maitina ir mink\u0161tina od\u0105<\/li>\n\n\n\n
    • Kokos\u0173 aliejus<\/strong> \u2013 stipriai maitinantis aliejus, turintis antibakterini\u0173 savybi\u0173<\/li>\n\n\n\n
    • Squalenas<\/strong> \u2013 nat\u016bralus lipid\u0173 komponentas, kuris stiprina odos barjer\u0105<\/li>\n\n\n\n
    • Lanolinas<\/strong> \u2013 puikiai sulaiko dr\u0117gm\u0119 odoje, ypa\u010d sausai ir jautriai odai<\/li>\n\n\n\n
    • Petrolatumas (vazelinas)<\/strong> \u2013 efektyviausias dr\u0117gm\u0119 sulaikantis ingredientas, da\u017enai naudojamas labai sausai odai<\/li>\n<\/ul>\n\n\n\n
      \n\n\n\n

      Kaip suprasti, ko tr\u016bksta j\u016bs\u0173 odai \u2013 dr\u0117gm\u0117s ar maitinimo?<\/h2>\n\n\n\n

      Nors tiek dr\u0117kinimas, tiek maitinimas yra b\u016btini visiems odos tipams, svarbu suprasti, kokio poveikio j\u016bs\u0173 oda labiausiai reikalauja.<\/p>\n\n\n\n

      \ud83d\udd39 Dehidratuota oda:<\/strong><\/p>\n\n\n\n

        \n
      • Jau\u010diate odos tempim\u0105, net jei ji riebi<\/li>\n\n\n\n
      • Atsiranda smulkios rauk\u0161lel\u0117s d\u0117l dr\u0117gm\u0117s tr\u016bkumo<\/li>\n\n\n\n
      • Oda atrodo pavargusi, praradusi spindes\u012f<\/li>\n\n\n\n
      • Sprendimas: naudoti dr\u0117kinan\u010dias priemones su hialurono r\u016bg\u0161timi, glicerinu<\/li>\n<\/ul>\n\n\n\n

        \ud83d\udd39 Sausa oda:<\/strong><\/p>\n\n\n\n

          \n
        • Oda nuolat \u0161iurk\u0161ti, pleiskanoja<\/li>\n\n\n\n
        • Jau\u010diate tempim\u0105 ir nie\u017eul\u012f<\/li>\n\n\n\n
        • Greitai reaguoja \u012f \u0161alt\u012f, saus\u0105 or\u0105<\/li>\n\n\n\n
        • Sprendimas: rinktis maitinan\u010dias priemones su taukmed\u017eio sviestu, squalenu, kokos\u0173 aliejumi<\/li>\n<\/ul>\n\n\n\n

          \ud83d\udd39 Riebi, bet dehidratuota oda:<\/strong><\/p>\n\n\n\n

            \n
          • Oda riebaluojasi, ta\u010diau tuo pa\u010diu jau\u010diamas tempimas<\/li>\n\n\n\n
          • Gali b\u016bti padid\u0117jusi por\u0173 i\u0161vaizda<\/li>\n\n\n\n
          • Sprendimas: lengvi, vandens pagrindu sukurti dr\u0117kikliai be sunki\u0173 aliej\u0173<\/li>\n<\/ul>\n\n\n\n

            \ud83d\udd39 Brand\u017ei\u0105 od\u0105 reikia tiek dr\u0117kinti, tiek maitinti:<\/strong><\/p>\n\n\n\n

              \n
            • Laikui b\u0117gant oda netenka ir dr\u0117gm\u0117s, ir lipid\u0173<\/li>\n\n\n\n
            • Atsiranda gilios rauk\u0161l\u0117s, suma\u017e\u0117ja elastingumas<\/li>\n\n\n\n
            • Geriausias sprendimas: naudoti tiek dr\u0117kinamuosius serumus, tiek maitinamuosius kremus<\/li>\n<\/ul>\n\n\n\n
              \n\n\n\n

              Kada rinktis dr\u0117kinan\u010dias, o kada maitinan\u010dias priemones?<\/h2>\n\n\n\n

              Dr\u0117kinim\u0105 rinkit\u0117s, jei:<\/strong>
              <\/strong> \u2714 Oda atrodo pavargusi, pilk\u0161va, jai tr\u016bksta gyvybingumo
              \u2714 Pastebite, kad po prausimosi oda greitai tampa sausa
              \u2714 Norite i\u0161laikyti odos elastingum\u0105 ir u\u017ekirsti keli\u0105 smulkioms rauk\u0161lel\u0117ms<\/p>\n\n\n\n

              Maitinim\u0105 rinkit\u0117s, jei:<\/strong>
              <\/strong> \u2714 Oda \u0161erpetojasi ir atrodo i\u0161saus\u0117jusi
              \u2714 \u017diem\u0105 ar \u0161altuoju sezonu jau\u010diate didesn\u012f tempim\u0105
              \u2714 Norite sustiprinti odos apsaugin\u012f barjer\u0105 ir suma\u017einti jautrum\u0105<\/p>\n\n\n\n

              Kadangi abi priemon\u0117s veikia skirtingai, geriausia strategija yra naudoti tiek dr\u0117kinan\u010dias, tiek maitinan\u010dias priemones \u2013 pirmiausia suteikti odai dr\u0117gm\u0117s, o v\u0117liau u\u017erakinti j\u0105 su maitinam\u0105ja priemone.<\/p>\n\n\n\n

              \n\n\n\n

              \u010eal\u0161ie tipy na udr\u017eanie optim\u00e1lnej hydrat\u00e1cie poko\u017eky<\/h2>\n\n\n\n

              \u2714 Udr\u017eujte svoje telo hydratovan\u00e9<\/strong> \u2013 Pite dostatok vody (aspo\u0148 2 litre denne) a konzumujte ovocie a zeleninu bohat\u00fa na vodu (mel\u00f3n, uhorky, raj\u010diny, jahody).<\/p>\n\n\n\n

              \u2714 Vyhnite sa faktorom, ktor\u00e9 dehydruj\u00fa poko\u017eku<\/strong> \u2013 Nadmern\u00e9 vystavovanie slnku, vykurovanie v interi\u00e9roch a drsn\u00e9 \u010distiace prostriedky m\u00f4\u017eu zbavi\u0165 poko\u017eku jej prirodzen\u00fdch lipidov.<\/p>\n\n\n\n

              \u2714 Pou\u017e\u00edvajte ple\u0165ov\u00e9 masky<\/strong> \u2013 Hydrata\u010dn\u00e9 masky s kyselinou hyalur\u00f3novou alebo aloe vera osvie\u017euj\u00fa poko\u017eku, zatia\u013e \u010do zvlh\u010duj\u00face masky s maslami a olejmi pom\u00e1haj\u00fa predch\u00e1dza\u0165 suchosti.<\/p>\n\n\n\n

              \u2714 Prisp\u00f4sobte starostlivos\u0165 o poko\u017eku pod\u013ea ro\u010dn\u00e9ho obdobia<\/strong> \u2013 V teplej\u0161\u00edch mesiacoch s\u00fa dostato\u010dn\u00e9 \u013eahk\u00e9 hydrata\u010dn\u00e9 produkty, zatia\u013e \u010do v chladnej\u0161\u00edch mesiacoch s\u00fa v\u00fdhodnej\u0161ie bohat\u00e9 zvlh\u010duj\u00face kr\u00e9my s lipidmi a maslami.<\/p>\n\n\n\n

              \u2714 Nezab\u00fadajte na starostlivos\u0165 o pery a ruky<\/strong> \u2013 Tieto oblasti maj\u00fa tendenciu vysycha\u0165 r\u00fdchlej\u0161ie ako tv\u00e1r, preto pou\u017e\u00edvajte ako hydrata\u010dn\u00e9 balzamy, tak aj zvlh\u010duj\u00face kr\u00e9my.<\/p>\n\n\n\n

              \n\n\n\n

              Z\u00e1vere\u010dn\u00fd verdikt: Hydrat\u00e1cia alebo zvlh\u010dovanie?<\/h2>\n\n\n\n

              Spr\u00e1vna odpove\u010f je oboje!<\/strong> Hydrat\u00e1cia je nevyhnutn\u00e1 pre udr\u017eanie elasticity poko\u017eky a zdrav\u00e9ho lesku, zatia\u013e \u010do zvlh\u010dovanie pom\u00e1ha zadr\u017eiava\u0165 vlhkos\u0165 a posilni\u0165 ochrann\u00fa bari\u00e9ru poko\u017eky.<\/p>\n\n\n\n

              K\u013e\u00fa\u010dov\u00e9 je pochopi\u0165 potreby svojej poko\u017eky<\/strong> a vybra\u0165 si spr\u00e1vne produkty, ktor\u00e9 vyv\u00e1\u017eia hydrat\u00e1ciu a zvlh\u010dovanie\u2014\u010d\u00edm udr\u017e\u00edte svoju poko\u017eku zdrav\u00fa a \u017eiariv\u00fa po cel\u00fd rok<\/strong>.<\/p>\n\n\n\n

              <\/p>\n\n\n\n

              <\/p>","protected":false},"excerpt":{"rendered":"

              Da\u017enai girdime apie odos dr\u0117kinim\u0105 ir maitinim\u0105, ta\u010diau ar tikrai \u017einome, kuo \u0161ios s\u0105vokos skiriasi?…<\/p>","protected":false},"author":5,"featured_media":1698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[89,90],"tags":[],"class_list":["post-1697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oda","category-odos-tipai-ir-prieziura"],"_links":{"self":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts\/1697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/comments?post=1697"}],"version-history":[{"count":5,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts\/1697\/revisions"}],"predecessor-version":[{"id":2160,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/posts\/1697\/revisions\/2160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/media\/1698"}],"wp:attachment":[{"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/media?parent=1697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/categories?post=1697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dermatologyscience.institute\/sk\/wp-json\/wp\/v2\/tags?post=1697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}